RT @cbalsalobre: SPECIFIC ≠ BETTER! I was criticized the other day because my heavy strength training program for distance runners “is non…
RT @cbalsalobre: SPECIFIC ≠ BETTER! I was criticized the other day because my heavy strength training program for distance runners “is non…
RT @cbalsalobre: SPECIFIC ≠ BETTER! I was criticized the other day because my heavy strength training program for distance runners “is non…
RT @cbalsalobre: SPECIFIC ≠ BETTER! I was criticized the other day because my heavy strength training program for distance runners “is non…
Absolutely ridiculous!!Aren’t you applying Forces greater than the Normal? You will never get Faster if you don’t go #Anearobic☝️Short FastTwitch Work💪I’ve had it all thrown at me!.Keep doing what ur gr8 at🏃♂️🏃♀️💪🏴
The weight room builds a capacity and tolerance for the demands of sport. This capacity enhances the rate at which force is produced enhancing the specific skill or movement in sport by having addressed the underpinning characteristics to actually execute
RT @cbalsalobre: SPECIFIC ≠ BETTER! I was criticized the other day because my heavy strength training program for distance runners “is non…
RT @cbalsalobre: SPECIFIC ≠ BETTER! I was criticized the other day because my heavy strength training program for distance runners “is non…
RT @cbalsalobre: SPECIFIC ≠ BETTER! I was criticized the other day because my heavy strength training program for distance runners “is non…
RT @cbalsalobre: SPECIFIC ≠ BETTER! I was criticized the other day because my heavy strength training program for distance runners “is non…
Hmm....
RT @cbalsalobre: SPECIFIC ≠ BETTER! I was criticized the other day because my heavy strength training program for distance runners “is non…
RT @cbalsalobre: SPECIFIC ≠ BETTER! I was criticized the other day because my heavy strength training program for distance runners “is non…
RT @cbalsalobre: SPECIFIC ≠ BETTER! I was criticized the other day because my heavy strength training program for distance runners “is non…
RT @cbalsalobre: SPECIFIC ≠ BETTER! I was criticized the other day because my heavy strength training program for distance runners “is non…
RT @cbalsalobre: SPECIFIC ≠ BETTER! I was criticized the other day because my heavy strength training program for distance runners “is non…
RT @cbalsalobre: SPECIFIC ≠ BETTER! I was criticized the other day because my heavy strength training program for distance runners “is non…
RT @cbalsalobre: SPECIFIC ≠ BETTER! I was criticized the other day because my heavy strength training program for distance runners “is non…
RT @cbalsalobre: SPECIFIC ≠ BETTER! I was criticized the other day because my heavy strength training program for distance runners “is non…
While I am all for runners lifting heavy we need to be careful to say doing so ⬇️ injuries. The article you cite is not specific to long-distance runners. Here is a screen shot of who it did include Agree still it is good to lift! 💪 https://t.co/aor6czX4H
RT @cbalsalobre: SPECIFIC ≠ BETTER! I was criticized the other day because my heavy strength training program for distance runners “is non…
RT @cbalsalobre: SPECIFIC ≠ BETTER! I was criticized the other day because my heavy strength training program for distance runners “is non…
RT @cbalsalobre: SPECIFIC ≠ BETTER! I was criticized the other day because my heavy strength training program for distance runners “is non…
RT @cbalsalobre: SPECIFIC ≠ BETTER! I was criticized the other day because my heavy strength training program for distance runners “is non…
RT @cbalsalobre: SPECIFIC ≠ BETTER! I was criticized the other day because my heavy strength training program for distance runners “is non…
RT @cbalsalobre: SPECIFIC ≠ BETTER! I was criticized the other day because my heavy strength training program for distance runners “is non…
RT @cbalsalobre: SPECIFIC ≠ BETTER! I was criticized the other day because my heavy strength training program for distance runners “is non…
RT @cbalsalobre: SPECIFIC ≠ BETTER! I was criticized the other day because my heavy strength training program for distance runners “is non…
RT @cbalsalobre: SPECIFIC ≠ BETTER! I was criticized the other day because my heavy strength training program for distance runners “is non…
RT @cbalsalobre: SPECIFIC ≠ BETTER! I was criticized the other day because my heavy strength training program for distance runners “is non…
RT @cbalsalobre: SPECIFIC ≠ BETTER! I was criticized the other day because my heavy strength training program for distance runners “is non…
RT @cbalsalobre: SPECIFIC ≠ BETTER! I was criticized the other day because my heavy strength training program for distance runners “is non…
RT @cbalsalobre: SPECIFIC ≠ BETTER! I was criticized the other day because my heavy strength training program for distance runners “is non…
RT @cbalsalobre: SPECIFIC ≠ BETTER! I was criticized the other day because my heavy strength training program for distance runners “is non…
RT @cbalsalobre: SPECIFIC ≠ BETTER! I was criticized the other day because my heavy strength training program for distance runners “is non…
RT @cbalsalobre: SPECIFIC ≠ BETTER! I was criticized the other day because my heavy strength training program for distance runners “is non…
RT @cbalsalobre: SPECIFIC ≠ BETTER! I was criticized the other day because my heavy strength training program for distance runners “is non…
後で読む
RT @Jappy_octopus: El entrenamiento de fuerza debe de ser un básico en cualquier deporte, independientemente si son deportes de resistencia…
RT @cbalsalobre: SPECIFIC ≠ BETTER! I was criticized the other day because my heavy strength training program for distance runners “is non…
RT @cbalsalobre: SPECIFIC ≠ BETTER! I was criticized the other day because my heavy strength training program for distance runners “is non…
RT @cbalsalobre: SPECIFIC ≠ BETTER! I was criticized the other day because my heavy strength training program for distance runners “is non…
RT @cbalsalobre: SPECIFIC ≠ BETTER! I was criticized the other day because my heavy strength training program for distance runners “is non…
RT @cbalsalobre: SPECIFIC ≠ BETTER! I was criticized the other day because my heavy strength training program for distance runners “is non…
RT @cbalsalobre: SPECIFIC ≠ BETTER! I was criticized the other day because my heavy strength training program for distance runners “is non…
RT @cbalsalobre: SPECIFIC ≠ BETTER! I was criticized the other day because my heavy strength training program for distance runners “is non…
RT @cbalsalobre: SPECIFIC ≠ BETTER! I was criticized the other day because my heavy strength training program for distance runners “is non…
RT @Jappy_octopus: El entrenamiento de fuerza debe de ser un básico en cualquier deporte, independientemente si son deportes de resistencia…
RT @cbalsalobre: SPECIFIC ≠ BETTER! I was criticized the other day because my heavy strength training program for distance runners “is non…
RT @cbalsalobre: SPECIFIC ≠ BETTER! I was criticized the other day because my heavy strength training program for distance runners “is non…
RT @cbalsalobre: SPECIFIC ≠ BETTER! I was criticized the other day because my heavy strength training program for distance runners “is non…
El entrenamiento de fuerza debe de ser un básico en cualquier deporte, independientemente si son deportes de resistencia. Leed a Carlos si queréis saber más
RT @cbalsalobre: SPECIFIC ≠ BETTER! I was criticized the other day because my heavy strength training program for distance runners “is non…
RT @cbalsalobre: SPECIFIC ≠ BETTER! I was criticized the other day because my heavy strength training program for distance runners “is non…
RT @cbalsalobre: SPECIFIC ≠ BETTER! I was criticized the other day because my heavy strength training program for distance runners “is non…
RT @cbalsalobre: SPECIFIC ≠ BETTER! I was criticized the other day because my heavy strength training program for distance runners “is non…
RT @cbalsalobre: SPECIFIC ≠ BETTER! I was criticized the other day because my heavy strength training program for distance runners “is non…
RT @cbalsalobre: SPECIFIC ≠ BETTER! I was criticized the other day because my heavy strength training program for distance runners “is non…
RT @cbalsalobre: SPECIFIC ≠ BETTER! I was criticized the other day because my heavy strength training program for distance runners “is non…
RT @cbalsalobre: SPECIFIC ≠ BETTER! I was criticized the other day because my heavy strength training program for distance runners “is non…
RT @cbalsalobre: SPECIFIC ≠ BETTER! I was criticized the other day because my heavy strength training program for distance runners “is non…
RT @cbalsalobre: SPECIFIC ≠ BETTER! I was criticized the other day because my heavy strength training program for distance runners “is non…
SPECIFIC ≠ BETTER! I was criticized the other day because my heavy strength training program for distance runners “is nonsense cause it’s not specific”. My whys: ⬆️Running economy https://t.co/L9xl3NMmRO ⬆️Stiffness https://t.co/4QZF565oIN ⬇️Injuries htt
Human tendon adaptation in response to mechanical loading: a systematic review and meta-analysis of exercise intervention studies on healthy adults https://t.co/3cv9OVTQPy #sportsmedicine-open
I answered my own question from last week. Great study investigating the effect on stiffness and Young’s modulus of free tendon https://t.co/MzGsTDuMUq
RT @McK_Institute: Tendons... Tendonopathy... the search for the 'ideal' exercise regime continues. But wait: "the data strongly suggests t…
RT @McK_Institute: Tendons... Tendonopathy... the search for the 'ideal' exercise regime continues. But wait: "the data strongly suggests t…
RT @Nim_Perera: Loading works (& exercise) but how? Paper 👉 https://t.co/c5ubE0hlKe Is exercise desensitize pain in those with tendinopa…
@GregLehman @Brad_Neal_07 @RunningReform @ClinicRunning Appreciate I’m no specialist here and prospective studies are lacking, but surely you agree that there are a number of modifiable risk factors for common injuries that can best be addressed with targe
RT @Nim_Perera: Loading works (& exercise) but how? Paper 👉 https://t.co/c5ubE0hlKe Is exercise desensitize pain in those with tendinopa…
RT @pdkirwan: great to see the work of @sancho_igor getting a mention at #AFCSEM19 https://t.co/eDq5bjDKMy
RT @pdkirwan: great to see the work of @sancho_igor getting a mention at #AFCSEM19 https://t.co/eDq5bjDKMy
RT @pdkirwan: great to see the work of @sancho_igor getting a mention at #AFCSEM19 https://t.co/eDq5bjDKMy
RT @pdkirwan: great to see the work of @sancho_igor getting a mention at #AFCSEM19 https://t.co/eDq5bjDKMy
RT @Nim_Perera: Loading works (& exercise) but how? Paper 👉 https://t.co/c5ubE0hlKe Is exercise desensitize pain in those with tendinopa…
great to see the work of @sancho_igor getting a mention at #AFCSEM19
RT @Nim_Perera: Loading works (& exercise) but how? Paper 👉 https://t.co/c5ubE0hlKe Is exercise desensitize pain in those with tendinopa…
Loading works (& exercise) but how? Paper 👉 https://t.co/c5ubE0hlKe Is exercise desensitize pain in those with tendinopathy? #AFCSEMS19 #Sportsmedicine https://t.co/PdCygnlTIn
@kfjnordin @HenrikLyden @LjungAndreas @Wuninho En frisk sena verkar iaf anpassa sig av tung belastning över tid med ökad "stiffness". Kolla https://t.co/lLTYrsACpw för en bra översikt. Sen kan det finnas skillnader i hela senans "stiffness" mot vissa speci
@GregLehman @Seth0Neill @DrPeteMalliaras another open access https://t.co/xuXyQNOTHz
RT @mckenzie_es: Revisión sistemática sobre cuál es el estimulo óptimo para inducir el proceso de reparacióndel tendón. #fisioterapia #tend…
RT @cbalsalobre: @ssvallecana “Voy a hacer elasticidad”. Y subes la pierna en un banco🤦🏻♂️ Si quieres ⬆️elasticidad, tus elementos elásti…
@jefftaylorhaas Not too surprised about CSA b/c uncertainty regarding loading history (i.e tendon morph changes SLOWLY and 10M/wk for past 6mo isn’t a lot). (https://t.co/FxdPVTPey8) Of course, non-RFS = ⬆️AT load but that’s not new (https://t.co/n3I32QXS6
https://t.co/kbqVBIm82I Great systematic review as referenced in course
RT @mck_inst_aust: https://t.co/uyBJ3LRRrP This 2015 systematic review on tendon loading looked at the available evidence for how best to l…
En la recuperación del tendón es más importante la optimización de la carga que la variante de contracción usada.⚖️📚 https://t.co/aSONObmy0K
RT @mckenzie_es: Revisión sistemática sobre cuál es el estimulo óptimo para inducir el proceso de reparacióndel tendón. #fisioterapia #tend…
RT @mckenzie_es: Revisión sistemática sobre cuál es el estimulo óptimo para inducir el proceso de reparacióndel tendón. #fisioterapia #tend…
RT @mckenzie_es: Revisión sistemática sobre cuál es el estimulo óptimo para inducir el proceso de reparacióndel tendón. #fisioterapia #tend…
RT @mck_inst_aust: https://t.co/uyBJ3LRRrP This 2015 systematic review on tendon loading looked at the available evidence for how best to l…
RT @mckenzie_es: Revisión sistemática sobre cuál es el estimulo óptimo para inducir el proceso de reparacióndel tendón. #fisioterapia #tend…
RT @mckenzie_es: Revisión sistemática sobre cuál es el estimulo óptimo para inducir el proceso de reparacióndel tendón. #fisioterapia #tend…
RT @mckenzie_es: Revisión sistemática sobre cuál es el estimulo óptimo para inducir el proceso de reparacióndel tendón. #fisioterapia #tend…
RT @mckenzie_es: Revisión sistemática sobre cuál es el estimulo óptimo para inducir el proceso de reparacióndel tendón. #fisioterapia #tend…
RT @mckenzie_es: Revisión sistemática sobre cuál es el estimulo óptimo para inducir el proceso de reparacióndel tendón. #fisioterapia #tend…
RT @mckenzie_es: Revisión sistemática sobre cuál es el estimulo óptimo para inducir el proceso de reparacióndel tendón. #fisioterapia #tend…
RT @mckenzie_es: Revisión sistemática sobre cuál es el estimulo óptimo para inducir el proceso de reparacióndel tendón. #fisioterapia #tend…
RT @mckenzie_es: Revisión sistemática sobre cuál es el estimulo óptimo para inducir el proceso de reparacióndel tendón. #fisioterapia #tend…
RT @mckenzie_es: Revisión sistemática sobre cuál es el estimulo óptimo para inducir el proceso de reparacióndel tendón. #fisioterapia #tend…
RT @mckenzie_es: Revisión sistemática sobre cuál es el estimulo óptimo para inducir el proceso de reparacióndel tendón. #fisioterapia #tend…