Mental Health Research,
“You’ve got this!” “Dig deep!” “Stay in the zone!” What are some self-talk messages in your thought bubbles? In this study…
“You’ve got this!” “Dig deep!” “Stay in the zone!” What are some self-talk messages in your thought bubbles? In this study…
Background No literature reviews have systematically identified and evaluated research on the psychological determinants of…
Doing very intense workouts help make everything else feel easier. Who knew? http://buff.ly/1yZLkQC link.springer.com
Psychological techniques, like mantras, could increase performance. Download for free our systematic review on the…
Excellent article. Yes, psychological skills training can improve endurance performance. "Consistent support was found for…
Excellent article. "Consistent support was found for using imagery, self-talk and goal setting to improve endurance performance…
link.springer.com
Practical psychological interventions consistently improve endurance performance in published studies. Psychological skills…