I am younger than the participants in this study and didn't do the same sessions. Nonetheless, I have found training along the lines described in this paper for the last 6 months very effective in maintaining an acceptable level of fitness https://t.co/xxe
A 2015 study (linked below) was the first to show quite clearly that high-intensity interval (or circuit-style)... https://t.co/bvZJ8UUd0A
Low-volume HIIT increases aerobic capacity, health-related quality of life and motivation to exercise in older men http://t.co/tD5C5ldxvn
Low-volume HIIT increases aerobic capacity, health-related quality of life and motivation to exercise in older men http://t.co/tD5C5ldxvn
Low-volume HIIT increases aerobic capacity, health-related quality of life and motivation to exercise in older men http://t.co/tD5C5ldxvn
Low-volume HIIT increases aerobic capacity, health-related quality of life and motivation to exercise in older men http://t.co/tD5C5ldxvn
Más evidencias de la utilidad del HIIT para todo tipo de personas http://t.co/OebnecPd2c
Low-volume HIIT increases perceptions of health-related quality of life + exercise motives and aerobic capacity http://t.co/pKboQnCWY2
Más evidencias de la utilidad del HIIT para todo tipo de personas http://t.co/OebnecPd2c
@ScienceSportUWS @CaledonianNews Shame I can't attend given our recent paper by @AKnowles82 @FergalGrace @UWSNick :http://t.co/OJjJ5RFEyL
Encore une étude qui montre les bienfait de l'intensité à tout âge ! http://t.co/q0BzQS9n6C
interval training - aerobic capacity, health-related quality of life and motivation to #exercise in #ageing #men http://t.co/UhuTdgcfVe
Más evidencias de la utilidad del HIIT para todo tipo de personas http://t.co/OebnecPd2c
Más evidencias de la utilidad del HIIT para todo tipo de personas http://t.co/OebnecPd2c
Más evidencias de la utilidad del HIIT para todo tipo de personas http://t.co/OebnecPd2c
interval training - aerobic capacity, health-related quality of life and motivation to #exercise in #ageing #men http://t.co/NBboEC8ojB
Low-volume HIIT increases aerobic capacity, health-related quality of life and motivation to exercise in older men http://t.co/tD5C5ldxvn
Más evidencias de la utilidad del HIIT para todo tipo de personas http://t.co/OebnecPd2c
Más evidencias de la utilidad del HIIT para todo tipo de personas http://t.co/OebnecPd2c
Low-volume HIIT increases aerobic capacity, health-related quality of life and motivation to exercise in older men http://t.co/tD5C5ldxvn
Más evidencias de la utilidad del HIIT para todo tipo de personas http://t.co/OebnecPd2c
Más evidencias de la utilidad del HIIT para todo tipo de personas http://t.co/OebnecPd2c
Low-volume HIIT increases aerobic capacity, health-related quality of life and motivation to exercise in older men http://t.co/tD5C5ldxvn
Más evidencias de la utilidad del HIIT para todo tipo de personas http://t.co/OebnecPd2c
Low-volume HIIT increases aerobic capacity, health-related quality of life and motivation to exercise in older men http://t.co/tD5C5ldxvn
Más evidencias de la utilidad del HIIT para todo tipo de personas http://t.co/OebnecPd2c
Low-volume HIIT increases aerobic capacity, health-related quality of life and motivation to exercise in older men http://t.co/tD5C5ldxvn
Más evidencias de la utilidad del HIIT para todo tipo de personas http://t.co/OebnecPd2c
Low-volume HIIT increases aerobic capacity, health-related quality of life and motivation to exercise in older men http://t.co/tD5C5ldxvn
Low-volume HIIT increases aerobic capacity, health-related quality of life and motivation to exercise in older men http://t.co/tD5C5ldxvn
Low-volume HIIT increases aerobic capacity, health-related quality of life and motivation to exercise in older men http://t.co/tD5C5ldxvn
Low-volume HIIT increases aerobic capacity, health-related quality of life and motivation to exercise in older men http://t.co/tD5C5ldxvn
Low-volume HIIT increases aerobic capacity, health-related quality of life and motivation to exercise in older men http://t.co/tD5C5ldxvn
Impact of low-volume HIIT on maximal #aerobiccapacity & motivation to #exercise in #ageing men http://t.co/BAApwzIpYE #healthyageing
Impact of low-volume HIIT on maximal #aerobiccapacity & motivation to #exercise in #ageing men http://t.co/BAApwzIpYE #healthyageing
High intensity #exercise #training can be useful even in older adults. Although 63 yrs isn't all that old. http://t.co/rzP1Gggh3v
High intensity #exercise #training can be useful even in older adults. Although 63 yrs isn't all that old. http://t.co/rzP1Gggh3v
Our new paper on HIIT in older adults http://t.co/FX7HSVxO6u @easto82 @FergalGrace @UWSNick #sportscience #highintensity #qualityoflife
Our new paper on HIIT in older adults http://t.co/FX7HSVxO6u @easto82 @FergalGrace @UWSNick #sportscience #highintensity #qualityoflife
Our new paper on HIIT in older adults http://t.co/FX7HSVxO6u @easto82 @FergalGrace @UWSNick #sportscience #highintensity #qualityoflife
Our new paper on HIIT in older adults http://t.co/FX7HSVxO6u @easto82 @FergalGrace @UWSNick #sportscience #highintensity #qualityoflife
Our new paper on HIIT in older adults http://t.co/FX7HSVxO6u @easto82 @FergalGrace @UWSNick #sportscience #highintensity #qualityoflife
Our new paper on HIIT in older adults http://t.co/FX7HSVxO6u @easto82 @FergalGrace @UWSNick #sportscience #highintensity #qualityoflife
Our new paper on HIIT in older adults http://t.co/FX7HSVxO6u @easto82 @FergalGrace @UWSNick #sportscience #highintensity #qualityoflife