A Randomized Controlled Trial of Mindfulness Meditation for Chronic Insomnia: Effects on Daytime Symptoms and Cognitive-Emotional Arousal. https://t.co/3eYavboKQE #mindfulness #meditation #rituality_app
Mindfulness meditation can help for #insomnia. #Mindfulness therapy techniques such as #meditation reduce the negative thoughts and feelings about sleep, itself. https://t.co/SHnZr1bAFI
Thanks for sharing! Will read up on MBT-I... is it similar to ACT (read a Guy Meadows book about that, not sure it’s an established method or his thing)?
RT @SleepPsych_Aus: Mindfulness-based therapy for insomnia (MBT-I)was found to reduce cognitive-emotional arousal related to insomnia in th…
RT @SleepPsych_Aus: Mindfulness-based therapy for insomnia (MBT-I)was found to reduce cognitive-emotional arousal related to insomnia in th…
RT @SleepPsych_Aus: Mindfulness-based therapy for insomnia (MBT-I)was found to reduce cognitive-emotional arousal related to insomnia in th…
Mindfulness-based therapy for insomnia (MBT-I)was found to reduce cognitive-emotional arousal related to insomnia in this study #insomnia #mindfulness https://t.co/I3Z2Yk2t8K
RT @CienciaDelCope: El #mindfulness podría ser un tratamiento alternativo prometedor para combatir el insomnio, según un estudio publicado…
RT @CienciaDelCope: El #mindfulness podría ser un tratamiento alternativo prometedor para combatir el insomnio, según un estudio publicado…
RT @CienciaDelCope: El #mindfulness podría ser un tratamiento alternativo prometedor para combatir el insomnio, según un estudio publicado…
@KarfabHernandez
El #mindfulness podría ser un tratamiento alternativo prometedor para combatir el insomnio, según un estudio publicado en la revista 'Mindfulness'. https://t.co/Y3To8poHBM https://t.co/grxNU8WHKL