A 20-min nap in athletes changes subsequent sleep architecture but does not alter physical performances after normal sleep or 5-h phase-advance conditions

Overview of attention for article published in European Journal of Applied Physiology, November 2013

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20-min nap: no effect on sports performance and took longer to get to sleep. #StaffsPhysiol https://t.co/SvIIAUzRji

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A 20-min nap of no benefit to athletes #StaffsPhysiol PubMed - NCBI http://t.co/SvIIAUzRji

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