Cycling Performance Tips,
POST EXERCISE COOL DOWN - WORTH IT? Maybe. If you have made a regular, post ride cool down a part of your training program as…
POST EXERCISE COOL DOWN - WORTH IT? Maybe. If you have made a regular, post ride cool down a part of your training program as…
Does a cool down after exercise help prevent muscle soreness, reduce injuries, prevent stiffness, or change...anything? Short…
📚READ A PAPER A DAY CHALLENGE📚 Today’s paper is as follows, and yes I had no pants on to make it more sexy… for me, not you!!!
Not time to throw the baby out with the bathwater yet, however an interesting review on cool-downs. The message with research…
Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Performance…
Hoy en día se cuestionan aspectos que se consideraban básicos hasta ahora. Es necesario realizar la vuelta a la calma después…
It is widely believed that an active cool-down is more effective for promoting post-exercise recovery than a passive cool-down…
It is widely believed that an active cool-down is more effective for promoting post-exercise recovery than a passive cool-down…
Brauchen wir ein Cool-Down nach dem Sport eher als passive Erholung (keine Aktivität)? Ein Cool-Down (mehrere Strategien) soll…
Cool down after exercise is usually recommended for a variety of reasons. But, is it really necessary? This review looks at…
【閒聊】運動醫學跟其他學門一樣,每隔幾年就會有翻案文章出來挑戰既有教條。 這篇文章的作者就認為,用緩和的運動收操(Active recovery)是無益的,因為: 1. 對於同一天的運動表現沒有幫助,對於隔一天的可能有「一些」好處,但研究相當地不一致…
Ojo que hay otro mito que se nos tambalea...
https://link.springer.com/article/10.1007/s40279-018-0916-2
Research update: Cool…
Y a-t-il un intérêt à réaliser une récupération active après l'effort ? Est-ce qu'il y a (vraiment) des effets sur la…
“Active cool-downs not as beneficial as we were traditionally led to believe. No impact on muscle soreness
Generationen von Sportlern haben nach dem Wettkampf und dem Training ihre Runden gedreht! Aber wie sieht es mit der Evidenz aus?
Despite the many proposed benefits of cool downs after exercise, there is little evidence that they are benefical. They do not…
Despite the many proposed benefits of cool downs after exercise, there is little evidence that they are benefical. They do not…
“Although there are many proposed benefits of an active cool-down compared with a passive cool-down (Fig. 1), this review shows…
Do we need to cool down after exercise? If you like to, then yes. If you struggle for time, then not really 👍 https://link.sprin…
It is widely believed that an active cool-down is more effective for promoting post-exercise recovery than a passive cool-down…
Kicking off Friday reading with an interesting research review on the effectiveness of cool-downs (active, passive) https://link…
Kas me vajame pärast treeninguid maha jahtumist?https://link.springer.com/article/10.1007/s40279-018-0916-2
Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Performance…
Do we actually need a cool down after exercise? Thought provoking piece from Bas Van Hooren and Jonathan Peake ➡️ [open access…
It is widely believed that an active cool-down is more effective for promoting post-exercise recovery than a passive cool-down…
Do we need a #CoolDown after Exercise? "...active cool-downs are largely ineffective for improving most psychophysiological…
"Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Performance…