綠茶、紅茶、烏龍茶都有幫助 一天4杯茶降17%糖尿病風險 潮健康
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潮健康/外電編譯 根據世界衛生組織(WHO)的統計指出,全球約有4.22億名糖尿病患者,其中又以第二型糖尿病較為常見。此前學界聲稱,適度攝取咖啡因飲品如茶飲、咖啡,可降低糖尿病、甚至全因死亡率的患病風險。近期的歐洲糖尿病研究協會年會發表的研究則證實,每天攝取…
潮健康/外電編譯 根據世界衛生組織(WHO)的統計指出,全球約有4.22億名糖尿病患者,其中又以第二型糖尿病較為常見。此前學界聲稱,適度攝取咖啡因飲品如茶飲、咖啡,可降低糖尿病、甚至全因死亡率的患病風險。近期的歐洲糖尿病研究協會年會發表的研究則證實,每天攝取…
潮健康/外電編譯 隨著天氣逐漸轉熱,不少手搖飲料店也隨之湧入人潮。不過,含有過量糖分的手搖飲,其實難以達到解渴的效果!根據衛福部的「國人糖攝取量上限」指南,每天飲用一杯「半糖」飲料已經瀕臨超標,若平時飲食愛好重甜、重鹹的食物,往往容易吃下超標的糖分而不自覺…
Clare Collins, University of Newcastle Growing up, tea drinking was reserved for my grandmother’s visits.
Mar 14 7 min read It’s simple: If you like coffee, drink it. If you don’t like it, drink it.
يعد الكافيين في الشاي والقهوة مفيدا، إلا أن استهلاك الكثير منه قد يؤدي إلى آثار جانبية سلبية، كالقلق واضطرابات النوم.
G rowing up, tea drinking was reserved for my grandmother’s visits. Making it followed a strict and fascinating ritual.
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Many of us turn to coffee to help fuel our workday. Though we often put caffeine on the Vice list, it actually boasts some…
Growing up, tea drinking was reserved for my grandmother’s visits. Making it followed a strict and fascinating ritual. Take…
Around the world, tea is the most common drink after water. jurek d./Flickr , CC BY-NC-ND Growing up, tea drinking was reserved…
It's in coffee, tea, soda and energy drinks. There's even a bit of it in chocolate. In fact, caffeine is one of the most widely-c…