@luvipellicer ¿Qué tal te van? Yo experimenté un poco con el tema y lo dejé. Creo que para biceps y cuádriceps podría incluirlos cada cierto tiempo. https://t.co/CokyNsa9Cq
@roderickgraham But with less soreness. It's extremely useful if you have limited time, and even more useful if you have an injury limiting your ability to load the muscles with high weight. Great for rehab. Some data: https://t.co/F8pDoM2yPU
RT @AAlos40: Este meta-análisis confirma beneficios en la restricción de flujo en entrenamientos de fuerza. Una herramienta más, como puede…
Este meta-análisis confirma beneficios en la restricción de flujo en entrenamientos de fuerza. Una herramienta más, como puede ser incrementar peso, superseries o pirámides. Lo probamos y aparte del pump, no notamos nada extraordinario. No se queda https
References👇 Loenneke et al, 2012 https://t.co/1HcW4QbZhC Slysz et al, 2016 https://t.co/PA1pPyjoIl Hughes et al, 2017 https://t.co/VKeRHRsO5x Patterson et al, 2019 https://t.co/d876YaVMV1
RT @ricardoNOmesqui: #BloodFlowRestriction 👌Nice review on how best to apply BFR - 1st📷 https://t.co/p6tXpTelSk 🚨NEW review coming up -…
RT @ricardoNOmesqui: #BloodFlowRestriction 👌Nice review on how best to apply BFR - 1st📷 https://t.co/p6tXpTelSk 🚨NEW review coming up -…
RT @ricardoNOmesqui: #BloodFlowRestriction 👌Nice review on how best to apply BFR - 1st📷 https://t.co/p6tXpTelSk 🚨NEW review coming up -…
RT @ricardoNOmesqui: #BloodFlowRestriction 👌Nice review on how best to apply BFR - 1st📷 https://t.co/p6tXpTelSk 🚨NEW review coming up -…
RT @ricardoNOmesqui: #BloodFlowRestriction 👌Nice review on how best to apply BFR - 1st📷 https://t.co/p6tXpTelSk 🚨NEW review coming up -…
RT @ricardoNOmesqui: #BloodFlowRestriction 👌Nice review on how best to apply BFR - 1st📷 https://t.co/p6tXpTelSk 🚨NEW review coming up -…
RT @ricardoNOmesqui: #BloodFlowRestriction 👌Nice review on how best to apply BFR - 1st📷 https://t.co/p6tXpTelSk 🚨NEW review coming up -…
RT @ricardoNOmesqui: #BloodFlowRestriction 👌Nice review on how best to apply BFR - 1st📷 https://t.co/p6tXpTelSk 🚨NEW review coming up -…
#BloodFlowRestriction 👌Nice review on how best to apply BFR - 1st📷 https://t.co/p6tXpTelSk 🚨NEW review coming up - 2nd📷 https://t.co/RPuYcdHHco I wonder 🧠 What about #neural adaptations vs. traditional resistance training? 3rd📷https://t.co/TpGElcKzbB
Using #bestrong for blood flow restriction training can be great for muscle hypertrophy following surgery and beyond. Have questions? Ask your athletic trainer! #bfr #quadsquad #HoyaSaxa https://t.co/igS7orwLjs https://t.co/fxKCLvIP60
RT @OcclusionCuff: Using low-intensity exercise and blood flow restriction have shown muscle hypertrophy to occur with a training intensity…
RT @OcclusionCuff: Using low-intensity exercise and blood flow restriction have shown muscle hypertrophy to occur with a training intensity…
Using low-intensity exercise and blood flow restriction have shown muscle hypertrophy to occur with a training intensity as low as 20% 1RM! Read more at https://t.co/fU3v62axkw #occlusioncuff #occlusiontraining #fitness #muscle #gains #bloodrestriction #
RT @PHphysio: Blood flow restriction training evidence based guidelines https://t.co/RrzcwTud2o https://t.co/RvQxGThoeA https://t.co/lyu…
RT @PHphysio: Blood flow restriction training evidence based guidelines https://t.co/RrzcwTud2o https://t.co/RvQxGThoeA https://t.co/lyu…
RT @PHphysio: Blood flow restriction training evidence based guidelines https://t.co/RrzcwTud2o https://t.co/RvQxGThoeA https://t.co/lyu…
RT @PHphysio: Blood flow restriction training evidence based guidelines https://t.co/RrzcwTud2o https://t.co/RvQxGThoeA https://t.co/lyu…
RT @PHphysio: Blood flow restriction training evidence based guidelines https://t.co/RrzcwTud2o https://t.co/RvQxGThoeA https://t.co/lyu…
RT @PHphysio: Blood flow restriction training evidence based guidelines https://t.co/RrzcwTud2o https://t.co/RvQxGThoeA https://t.co/lyu…
@Amy_Louise_82 not sure if any of these resources could be useful to you? https://t.co/rX1I8bo0AE
RT @PHphysio: Blood flow restriction training evidence based guidelines https://t.co/RrzcwTud2o https://t.co/RvQxGThoeA https://t.co/lyu…
RT @PHphysio: Blood flow restriction training evidence based guidelines https://t.co/RrzcwTud2o https://t.co/RvQxGThoeA https://t.co/lyu…
RT @PHphysio: Blood flow restriction training evidence based guidelines https://t.co/RrzcwTud2o https://t.co/RvQxGThoeA https://t.co/lyu…
RT @PHphysio: Blood flow restriction training evidence based guidelines https://t.co/RrzcwTud2o https://t.co/RvQxGThoeA https://t.co/lyu…
RT @PHphysio: Blood flow restriction training evidence based guidelines https://t.co/RrzcwTud2o https://t.co/RvQxGThoeA https://t.co/lyu…
RT @PHphysio: Blood flow restriction training evidence based guidelines https://t.co/RrzcwTud2o https://t.co/RvQxGThoeA https://t.co/lyu…
RT @PHphysio: Blood flow restriction training evidence based guidelines https://t.co/RrzcwTud2o https://t.co/RvQxGThoeA https://t.co/lyu…
RT @PHphysio: Blood flow restriction training evidence based guidelines https://t.co/RrzcwTud2o https://t.co/RvQxGThoeA https://t.co/lyu…
RT @PHphysio: Blood flow restriction training evidence based guidelines https://t.co/RrzcwTud2o https://t.co/RvQxGThoeA https://t.co/lyu…
Blood flow restriction training evidence based guidelines https://t.co/RrzcwTud2o https://t.co/RvQxGThoeA https://t.co/lyuyRWcMpi https://t.co/1Cd4PLPppP #BFRT #rehab #physio https://t.co/qs60fJNdZo
RT @PHphysio: Blood flow restriction training guidelines https://t.co/n6lQCtBVBG https://t.co/7aIBmDIA0c https://t.co/TJLGqqur1V #BFR #stre…
Where do you fall with this in your rehab practice? Thoughts? https://t.co/Dk5GXYcqTL
@JacktheGigantor hey now..... https://t.co/pcScfyIX8J
RT @PHphysio: Blood flow restriction training guidelines https://t.co/n6lQCtBVBG https://t.co/7aIBmDIA0c https://t.co/TJLGqqur1V #BFR #stre…
RT @PHphysio: Blood flow restriction training guidelines https://t.co/n6lQCtBVBG https://t.co/7aIBmDIA0c https://t.co/TJLGqqur1V #BFR #stre…
RT @PHphysio: Blood flow restriction training guidelines https://t.co/n6lQCtBVBG https://t.co/7aIBmDIA0c https://t.co/TJLGqqur1V #BFR #stre…
RT @PHphysio: Blood flow restriction training guidelines https://t.co/n6lQCtBVBG https://t.co/7aIBmDIA0c https://t.co/TJLGqqur1V #BFR #stre…
RT @PHphysio: Blood flow restriction training guidelines https://t.co/n6lQCtBVBG https://t.co/7aIBmDIA0c https://t.co/TJLGqqur1V #BFR #stre…
RT @PHphysio: Blood flow restriction training guidelines https://t.co/n6lQCtBVBG https://t.co/7aIBmDIA0c https://t.co/TJLGqqur1V #BFR #stre…
RT @PHphysio: Blood flow restriction training guidelines https://t.co/n6lQCtBVBG https://t.co/7aIBmDIA0c https://t.co/TJLGqqur1V #BFR #stre…
RT @PHphysio: Blood flow restriction training guidelines https://t.co/n6lQCtBVBG https://t.co/7aIBmDIA0c https://t.co/TJLGqqur1V #BFR #stre…
RT @PHphysio: Blood flow restriction training guidelines https://t.co/n6lQCtBVBG https://t.co/7aIBmDIA0c https://t.co/TJLGqqur1V #BFR #stre…
RT @PHphysio: Blood flow restriction training guidelines https://t.co/n6lQCtBVBG https://t.co/7aIBmDIA0c https://t.co/TJLGqqur1V #BFR #stre…
RT @PHphysio: Blood flow restriction training guidelines https://t.co/n6lQCtBVBG https://t.co/7aIBmDIA0c https://t.co/TJLGqqur1V #BFR #stre…
RT @PHphysio: Blood flow restriction training guidelines https://t.co/n6lQCtBVBG https://t.co/7aIBmDIA0c https://t.co/TJLGqqur1V #BFR #stre…
RT @PHphysio: Blood flow restriction training guidelines https://t.co/n6lQCtBVBG https://t.co/7aIBmDIA0c https://t.co/TJLGqqur1V #BFR #stre…
RT @PHphysio: Blood flow restriction training guidelines https://t.co/n6lQCtBVBG https://t.co/7aIBmDIA0c https://t.co/TJLGqqur1V #BFR #stre…
RT @PHphysio: Blood flow restriction training guidelines https://t.co/n6lQCtBVBG https://t.co/7aIBmDIA0c https://t.co/TJLGqqur1V #BFR #stre…
RT @PHphysio: Blood flow restriction training guidelines https://t.co/n6lQCtBVBG https://t.co/7aIBmDIA0c https://t.co/TJLGqqur1V #BFR #stre…
RT @PHphysio: Blood flow restriction training guidelines https://t.co/n6lQCtBVBG https://t.co/7aIBmDIA0c https://t.co/TJLGqqur1V #BFR #stre…
RT @PHphysio: Blood flow restriction training guidelines https://t.co/n6lQCtBVBG https://t.co/7aIBmDIA0c https://t.co/TJLGqqur1V #BFR #stre…
RT @PHphysio: Blood flow restriction training guidelines https://t.co/n6lQCtBVBG https://t.co/7aIBmDIA0c https://t.co/TJLGqqur1V #BFR #stre…
RT @PHphysio: Blood flow restriction training guidelines https://t.co/n6lQCtBVBG https://t.co/7aIBmDIA0c https://t.co/TJLGqqur1V #BFR #stre…
RT @PHphysio: Blood flow restriction training guidelines https://t.co/n6lQCtBVBG... https://t.co/zyTwUVfhKE
Blood flow restriction training guidelines https://t.co/n6lQCtBVBG https://t.co/7aIBmDIA0c https://t.co/TJLGqqur1V… https://t.co/wqgDV4lc7N
@dlhamilton82 @livinlowcarbman @mackinprof http://t.co/9jXMxQEbeU among others ;)
@dlhamilton82 @livinlowcarbman @mackinprof http://t.co/9jXMxQEbeU among others ;)
Low intensity blood flow restriction training: a meta-analysis. http://t.co/trULUII8R8 #bodybuilding
or this http://t.co/Iy336XKuoW
@timcampkin89 this bad boy http://t.co/n6lQCtkkd6 plus my blog on it http://t.co/r8XcvmnXuc #occlusion #bfr
@Ben_a89 @mikecottom77 il trump an RCT with a meta analysis http://t.co/n6lQCtkkd6 #getyourevidenceoutforthelads
Here's more research on the BFR training. Look the whole study up if you have a school lib account. -Sam http://t.co/0mqlyanhQL
Low intensity strrength training (10-20% 1RM) improves strength and hypertrophy when restricitng blood flow http://t.co/n6lQCtkkd6
@RachelMalcolm1 very cool! check out work by Jeremy P. Loenneke & Jacob M. Wilson http://t.co/hvCw7N2BxB
Low intensity blood flow restriction training: a meta-analysis. New trend for training?? http://t.co/Mkihsmob Useful?? @Sharkeystories
RT @centerofoptimal: More research for blood flow resistance training... http://t.co/dv3vBdwV
More research for blood flow resistance training... http://t.co/dv3vBdwV
our newest paper on occlusion training http://t.co/YgfxenBm