EBT - Evidence Based Training,
It's Saturday, who's going to the gym? 💪 . We’ve heard it before: 8 – 12 reps per set for muscle mass, lower reps for strength…
It's Saturday, who's going to the gym? 💪 . We’ve heard it before: 8 – 12 reps per set for muscle mass, lower reps for strength…
It's Friday, who's going to the gym? 💪 . We’ve heard it before: 8 – 12 reps per set for hypertrophy. Comparing 15 reps per set…