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3/ Mental health In a study on 500+ Chinese university students, researchers found that symptoms of depression and poor mental health decreased and that their peace of mind greatly increased. https://t.co/2TO9MDUU9H
3/ Mental health In a study on 500+ Chinese university students, researchers found that symptoms of depression and poor mental health decreased and that their peace of mind greatly increased. https://t.co/2TO9MDUU9H
Gratitude exercises not only have NEGATIVE influence on depression, but also COUNTERACT the symptoms of depression! Gratitude enhances a state of peace of mind and reduces ruminative thinking (something I struggle with a LOT). https://t.co/zHKUrfGgW7