Catastrophising: How toxic thinking leads you down dark paths
BBC News,
Catastrophising: How toxic thinking leads you down dark paths (Image credit: Getty) Expecting the very worst to happen in any…
Catastrophising: How toxic thinking leads you down dark paths (Image credit: Getty) Expecting the very worst to happen in any…
来源: 简单心理 举报 分享至 用微信扫码二维码 分享至好友和朋友圈 20世纪50年代到60年代之间,美国精神病学家贝克(Aaron Beck)注意到:他的来访者在治疗过程中会在脑海里进行内部对话。他发现,来访者似乎进行了大量的自我对话,但真正说出来的只是一…