RT @DrFeito: An alternative to “combat” sedentary bahvior. “7 weeks of 5-10-15 training resulted in significant health beneficial changes a…
An alternative to “combat” sedentary bahvior. “7 weeks of 5-10-15 training resulted in significant health beneficial changes and better performance in untrained subject.” https://t.co/XJ0gjPcHLa
High-intensity intermittent “5–10–15” running reduces body fat, and increases lean body mass, bone mineral density, and performance in untrained subjects https://t.co/aScQeM43NK
RT @EJApplPhys: 5–10–15 training! Improved performance, BMD, plasma bone markers & body mass in untrained adults #openaccess #exercise ht…
RT @EJApplPhys: 5–10–15 training! Improved performance, BMD, plasma bone markers & body mass in untrained adults #openaccess #exercise ht…
5–10–15 training! Improved performance, BMD, plasma bone markers & body mass in untrained adults #openaccess #exercise https://t.co/5kF41FZf7I
RT @SuppVersity: New #HIIT protocol sheds 4% #bodyFat in 21 sessions (7 weeks, 3x workouts/wk) A recent present study examined the effect…
RT @SuppVersity: New #HIIT protocol sheds 4% #bodyFat in 21 sessions (7 weeks, 3x workouts/wk) A recent present study examined the effect…
New #HIIT protocol sheds 4% #bodyFat in 21 sessions (7 weeks, 3x workouts/wk) A recent present study examined the effect of intense intermittent running with 5 s sprints on body composition, fitness level, and performance in... https://t.co/JuLVWvRnLR
"High-intensity intermittent “5–10–15” running reduces body fat, and increases lean body mass, bone mineral density, and performance in untrained subjects" https://t.co/AS0gH6WbRk
Worker smarter not harder:7 weeks of 5 secs-10-15 training resulted in significant health beneficial changes and better performance in untrained subject. https://t.co/PRs8q68G3k
RT @HughesDC_Muscle: High-intensity intermittent “5–10–15” running reduces body fat, and increases lean body mass, bone mineral density, an…
RT @HughesDC_Muscle: High-intensity intermittent “5–10–15” running reduces body fat, and increases lean body mass, bone mineral density, an…
RT @HughesDC_Muscle: High-intensity intermittent “5–10–15” running reduces body fat, and increases lean body mass, bone mineral density, an…
RT @HughesDC_Muscle: High-intensity intermittent “5–10–15” running reduces body fat, and increases lean body mass, bone mineral density, an…
RT @HughesDC_Muscle: High-intensity intermittent “5–10–15” running reduces body fat, and increases lean body mass, bone mineral density, an…
RT @HughesDC_Muscle: High-intensity intermittent “5–10–15” running reduces body fat, and increases lean body mass, bone mineral density, an…
RT @nick_krontiris: High-intensity intermittent 5–10–15 running ⬇️ body fat, ⬆️ lean body mass, bone mineral density, performance in untra…
High-intensity intermittent 5–10–15 running ⬇️ body fat, ⬆️ lean body mass, bone mineral density, performance in untrained subjects https://t.co/UPoZXTxnmq #exercise #fitness #fit #FitFam #FitLife #FitnessAddict #gymtime #Workout #TrainHard #GymLife #Gy
RT @HughesDC_Muscle: High-intensity intermittent “5–10–15” running reduces body fat, and increases lean body mass, bone mineral density, an…
RT @HughesDC_Muscle: High-intensity intermittent “5–10–15” running reduces body fat, and increases lean body mass, bone mineral density, an…
RT @HughesDC_Muscle: High-intensity intermittent “5–10–15” running reduces body fat, and increases lean body mass, bone mineral density, an…
RT @HughesDC_Muscle: High-intensity intermittent “5–10–15” running reduces body fat, and increases lean body mass, bone mineral density, an…
High-intensity intermittent “5–10–15” running reduces body fat, and increases lean body mass, bone mineral density, and performance in untrained subjects https://t.co/2W8HwBQWlH
RT @HughesDC_Muscle: High-intensity intermittent “5–10–15” running reduces body fat, and increases lean body mass, bone mineral density, an…
"5–10–15 HiiT🔜significant health benefits🔀performance" variety➡purposed practice. Middle age🏃 https://t.co/PhQ4vaizes
RT @HughesDC_Muscle: High-intensity intermittent “5–10–15” running reduces body fat, and increases lean body mass, bone mineral density, an…
The most interesting finding is that a decrease in body fat was evident ASWELL as an increase in lean mass following the intervention https://t.co/baHAmHJdkd
RT @HughesDC_Muscle: High-intensity intermittent “5–10–15” running reduces body fat, and increases lean body mass, bone mineral density, an…
RT @HughesDC_Muscle: High-intensity intermittent “5–10–15” running reduces body fat, and increases lean body mass, bone mineral density, an…
RT @HughesDC_Muscle: High-intensity intermittent “5–10–15” running reduces body fat, and increases lean body mass, bone mineral density, an…
RT @HughesDC_Muscle: High-intensity intermittent “5–10–15” running reduces body fat, and increases lean body mass, bone mineral density, an…
RT @HughesDC_Muscle: High-intensity intermittent “5–10–15” running reduces body fat, and increases lean body mass, bone mineral density, an…
RT @HughesDC_Muscle: High-intensity intermittent “5–10–15” running reduces body fat, and increases lean body mass, bone mineral density, an…
RT @HughesDC_Muscle: High-intensity intermittent “5–10–15” running reduces body fat, and increases lean body mass, bone mineral density, an…
RT @HughesDC_Muscle: High-intensity intermittent “5–10–15” running reduces body fat, and increases lean body mass, bone mineral density, an…
RT @HughesDC_Muscle: High-intensity intermittent “5–10–15” running reduces body fat, and increases lean body mass, bone mineral density, an…
RT @HughesDC_Muscle: High-intensity intermittent “5–10–15” running reduces body fat, and increases lean body mass, bone mineral density, an…
Retweeted Dave Hughes (@HughesDC_Muscle): High-intensity intermittent “5–10–15” running reduces body fat, and increases lean body mass, bone mineral density, and performance in untrained subjects 🏃🏼♂️ https://t.co/HwT4MLlsEq
RT @HughesDC_Muscle: High-intensity intermittent “5–10–15” running reduces body fat, and increases lean body mass, bone mineral density, an…
RT @HughesDC_Muscle: High-intensity intermittent “5–10–15” running reduces body fat, and increases lean body mass, bone mineral density, an…
RT @HughesDC_Muscle: High-intensity intermittent “5–10–15” running reduces body fat, and increases lean body mass, bone mineral density, an…
High-intensity intermittent “5–10–15” running reduces body fat, and increases lean body mass, bone mineral density, and performance in untrained subjects 🏃🏼♂️ https://t.co/7bHFqC12In