High-intensity intermittent “5–10–15” running reduces body fat, and increases lean body mass, bone mineral density, and performance in untrained subjects

Overview of attention for article published in European Journal of Applied Physiology, March 2018

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In the top 5% of all research outputs scored by Altmetric
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SuppVersity, 28 May 2018

New #HIIT protocol sheds 4% #bodyFat in 21 sessions (7 weeks, 3x workouts/wk) A recent present study examined the effect of…