1,007 followers
https://t.co/egVyyRiKbT Osteoporos Int. 2018 Aug;29(8):1689-1695. 睡眠時間と骨粗鬆症リスクの関係はU字型. 骨粗鬆症リスクが最も低い睡眠時間は約8h/d. 1h減る毎に骨粗鬆症リスクが3％↑. 1h増える毎に骨粗鬆症リスクが1％↑. 折れたくなければ早く寝ろ。
2,197 followers
Study shows that having 8 hours of #sleep a night can help reduce the risk of #osteoporosis in middle age and elderly adults. #physicaltherapy https://t.co/bLMMcibRqg
3,286 followers
Dose-response meta-analysis shows a U-shaped relationship between sleep duration and risk of osteoporosis, with lowest osteoporosis risk at 8 h per day of sleep duration. Wang Det al. Osteoporos Int 25 Mar 2018 https://t.co/L7Rs6Js1V4 https://t.co/pk9EA
9,469 followers
#Osteoporosis Int: #Sleep duration & osteoporosis risk in middle-aged & elderly adults - both long & short sleep duration associated with significantly greater risk of OP https://t.co/78cbG6ZeN6 @_WorldSleep https://t.co/wG5xQNWPDs
1,833 followers
RT @iofbonehealth: #Osteoporosis Int: #Sleep duration & osteoporosis risk in middle-aged & elderly adults - both long & short #sleep durati…
9,469 followers
#Osteoporosis Int: #Sleep duration & osteoporosis risk in middle-aged & elderly adults - both long & short #sleep duration associated with significantly greater risk of OP https://t.co/78cbG6ZeN6 @_WorldSleep