RT @dwrowland: Frequency of resistance training (RT): "greater training frequencies can be used for additional RT volume, which is likely…
Frequency of resistance training (RT): "greater training frequencies can be used for additional RT volume, which is likely to result in greater strength gains. However, it remains unclear whether RT frequency on its own has significant effects" https://t
Split training up however you want. As long as volume is equated, gains are similar. @M_Cuthbert15 et al are producing some exciting work looking at micro-dosing with this concept in mind.
RT @Jozo_Grgic: In our meta-analysis on training frequency, we found that: Higher training frequencies translated into greater muscular st…
RT @Jozo_Grgic: In our meta-analysis on training frequency, we found that: Higher training frequencies translated into greater muscular st…
RT @Jozo_Grgic: In our meta-analysis on training frequency, we found that: Higher training frequencies translated into greater muscular st…
RT @Jozo_Grgic: In our meta-analysis on training frequency, we found that: Higher training frequencies translated into greater muscular st…
RT @Jozo_Grgic: In our meta-analysis on training frequency, we found that: Higher training frequencies translated into greater muscular st…
RT @Jozo_Grgic: In our meta-analysis on training frequency, we found that: Higher training frequencies translated into greater muscular st…
RT @Jozo_Grgic: In our meta-analysis on training frequency, we found that: Higher training frequencies translated into greater muscular st…
RT @Jozo_Grgic: In our meta-analysis on training frequency, we found that: Higher training frequencies translated into greater muscular st…
RT @Jozo_Grgic: In our meta-analysis on training frequency, we found that: Higher training frequencies translated into greater muscular st…
RT @Jozo_Grgic: In our meta-analysis on training frequency, we found that: Higher training frequencies translated into greater muscular st…
RT @Jozo_Grgic: In our meta-analysis on training frequency, we found that: Higher training frequencies translated into greater muscular st…
A frequência é essencial!
RT @Jozo_Grgic: In our meta-analysis on training frequency, we found that: Higher training frequencies translated into greater muscular st…
RT @Jozo_Grgic: In our meta-analysis on training frequency, we found that: Higher training frequencies translated into greater muscular st…
RT @Jozo_Grgic: In our meta-analysis on training frequency, we found that: Higher training frequencies translated into greater muscular st…
RT @Jozo_Grgic: In our meta-analysis on training frequency, we found that: Higher training frequencies translated into greater muscular st…
RT @Jozo_Grgic: In our meta-analysis on training frequency, we found that: Higher training frequencies translated into greater muscular st…
RT @Jozo_Grgic: In our meta-analysis on training frequency, we found that: Higher training frequencies translated into greater muscular st…
In our meta-analysis on training frequency, we found that: Higher training frequencies translated into greater muscular strength gains However, when volume was equated between frequencies, there was no effect of training frequency on strength gains http
RT @egmartinez951: No está claro si la frecuencia en el entrenamiento con resistencia tiene un efecto significativo en la ganancia de fuerz…
RT @egmartinez951: No está claro si la frecuencia en el entrenamiento con resistencia tiene un efecto significativo en la ganancia de fuerz…
No está claro si la frecuencia en el entrenamiento con resistencia tiene un efecto significativo en la ganancia de fuerza. Effect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-Analysis - PubMed https://t.c
@akasadtanas @ClauAl_Ve No hay ningún beneficio adicional entre entrenar 1 vez a la semana vs 3-5 si todos los músculos son entrenados adecuadamente, Les comparto este estudio, que se que no van a leer y si lo hacen no lo van a entender ; igual cumpliré
RT @Jozo_Grgic: Effect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-Analysis https://t.co/…
RT @Jozo_Grgic: Effect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-Analysis https://t.co/…
RT @Jozo_Grgic: Effect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-Analysis https://t.co/…
RT @Jozo_Grgic: Effect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-Analysis https://t.co/…
Efecto de la frecuencia del entrenamiento de resistencia en las ganancias de fuerza muscular: una revisión sistemática y un metanálisis https://t.co/P03ynPKEZs
RT @Jozo_Grgic: Effect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-Analysis https://t.co/…
RT @Jozo_Grgic: Effect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-Analysis https://t.co/…
RT @Jozo_Grgic: Effect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-Analysis https://t.co/…
RT @Jozo_Grgic: Effect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-Analysis https://t.co/…
RT @Jozo_Grgic: Effect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-Analysis https://t.co/…
RT @Jozo_Grgic: Effect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-Analysis https://t.co/…
RT @Jozo_Grgic: Effect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-Analysis https://t.co/…
Effect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-Analysis https://t.co/xyTex3G4HZ
RT @bloc_samurai: 筋力に関してもまずはボリューム=量が重要です。 https://t.co/PncXRhkUmi ただむやみやたらとやればいいのではなくて、筋力発揮というのは筋肥大よりもさらに様々な要因が絡んできますので、必要な量を確保しつつ”質”を高めてい…
筋力に関してもまずはボリューム=量が重要です。 https://t.co/PncXRhkUmi ただむやみやたらとやればいいのではなくて、筋力発揮というのは筋肥大よりもさらに様々な要因が絡んできますので、必要な量を確保しつつ”質”を高めていくことが大事。 追い込みすぎない方がいいのも"質"を高める策。
参考文献: https://t.co/4P0kyKwhVw https://t.co/YjcdBrqWhG 筋トレの頻度も、週単位の「総負荷量」で決める - アルムの書斎 | standfm https://t.co/Cw0rDLF9ol
@iamojsn 確認したら,筋力に対するレビューでした😭 誤解申し訳ないです... 一応,下記のレビューのサブグループ分析に性差があります https://t.co/maaetW9A1E
RT @Jozo_Grgic: Effect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-Analysis https://t.co/…
RT @Jozo_Grgic: Effect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-Analysis https://t.co/…
RT @Jozo_Grgic: Effect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-Analysis https://t.co/…
RT @Jozo_Grgic: Effect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-Analysis https://t.co/…
RT @Jozo_Grgic: Effect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-Analysis https://t.co/…
RT @Jozo_Grgic: Effect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-Analysis https://t.co/…
RT @Jozo_Grgic: Effect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-Analysis https://t.co/…
RT @Jozo_Grgic: Effect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-Analysis https://t.co/…
RT @Jozo_Grgic: Effect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-Analysis https://t.co/…
RT @Jozo_Grgic: Effect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-Analysis https://t.co/…
RT @Jozo_Grgic: Effect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-Analysis https://t.co/…
RT @Jozo_Grgic: Effect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-Analysis https://t.co/…
Effect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-Analysis https://t.co/xyTex3otQr
Effect of Resistance Training Frequency on Gains in Muscle Strength https://t.co/E2eFcSkzvq
RT @clemlanf: 🛑NEW INFOGRAPHIC🛑 Effect of resistance training frequency on gains in muscular strength by @Jozo_Grgic et al. In @SportsMedic…
RT @clemlanf: 🛑NEW INFOGRAPHIC🛑 Effect of resistance training frequency on gains in muscular strength by @Jozo_Grgic et al. In @SportsMedic…
RT @clemlanf: 🛑NEW INFOGRAPHIC🛑 Effect of resistance training frequency on gains in muscular strength by @Jozo_Grgic et al. In @SportsMedic…
RT @clemlanf: 🛑NEW INFOGRAPHIC🛑 Effect of resistance training frequency on gains in muscular strength by @Jozo_Grgic et al. In @SportsMedic…
RT @clemlanf: 🛑NEW INFOGRAPHIC🛑 Effect of resistance training frequency on gains in muscular strength by @Jozo_Grgic et al. In @SportsMedic…
🛑NEW INFOGRAPHIC🛑 Effect of resistance training frequency on gains in muscular strength by @Jozo_Grgic et al. In @SportsMedicineJ 🗓🏋🏼 https://t.co/7tYr97u18h https://t.co/nsdF1kVBM8
Efeito da frequência do treinamento de resistência nos ganhos de força muscular: uma revisão sistemática e meta-análise Jozo Grgic et al. (2018) https://t.co/CnziFFog17
RT @taku0726_tr: 筋トレの頻度が高いほど筋力が向上しやすいことを示唆するメタ分析。 ただ、その効果はトレーニング量の増加による影響が大きいとのこと。 それを加味しても、筋トレの頻度は高めにしたほうが、筋力向上効果を最大化しやすそうな感じはする。 https…
RT @taku0726_tr: 筋トレの頻度が高いほど筋力が向上しやすいことを示唆するメタ分析。 ただ、その効果はトレーニング量の増加による影響が大きいとのこと。 それを加味しても、筋トレの頻度は高めにしたほうが、筋力向上効果を最大化しやすそうな感じはする。 https…
RT @taku0726_tr: 筋トレの頻度が高いほど筋力が向上しやすいことを示唆するメタ分析。 ただ、その効果はトレーニング量の増加による影響が大きいとのこと。 それを加味しても、筋トレの頻度は高めにしたほうが、筋力向上効果を最大化しやすそうな感じはする。 https…
RT @taku0726_tr: 筋トレの頻度が高いほど筋力が向上しやすいことを示唆するメタ分析。 ただ、その効果はトレーニング量の増加による影響が大きいとのこと。 それを加味しても、筋トレの頻度は高めにしたほうが、筋力向上効果を最大化しやすそうな感じはする。 https…
筋トレの頻度が高いほど筋力が向上しやすいことを示唆するメタ分析。 ただ、その効果はトレーニング量の増加による影響が大きいとのこと。 それを加味しても、筋トレの頻度は高めにしたほうが、筋力向上効果を最大化しやすそうな感じはする。 https://t.co/VoBVfMnysQ
RT @Jozo_Grgic: Effect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-Analysis https://t.co/…
RT @Jozo_Grgic: Effect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-Analysis https://t.co/…
RT @Jozo_Grgic: Effect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-Analysis https://t.co/…
トレーニング頻度が多いほど筋力の向上に繋がるとのメタ分析。 ただし、これらの効果はトレーニング頻度を多くした結果、トレーニングボリュームが増えて筋力が向上したと思われる。 https://t.co/5SHQLLoQGG
RT @Jozo_Grgic: Effect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-Analysis https://t.co/…
RT @Jozo_Grgic: Effect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-Analysis https://t.co/…
RT @Jozo_Grgic: Effect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-Analysis https://t.co/…
RT @Jozo_Grgic: Effect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-Analysis https://t.co/…
RT @Jozo_Grgic: Effect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-Analysis https://t.co/…
RT @Jozo_Grgic: Effect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-Analysis https://t.co/…
RT @Jozo_Grgic: Effect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-Analysis https://t.co/…
Effect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-Analysis https://t.co/xyTex3G4HZ
Efeito da frequência do treinamento de resistência nos ganhos de força muscular: uma revisão sistemática e meta-análise Jozo Grgic et al. Sports Med. Maio de 2018. https://t.co/V2fcVtukqR
RT @Jozo_Grgic: Effect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-Analysis https://t.co/…
RT @JesusyOlivares: Higher resistance training frequency as a way of increasing training volume, instead that by itself, appeared to produc…
RT @JesusyOlivares: Higher resistance training frequency as a way of increasing training volume, instead that by itself, appeared to produc…
RT @Jozo_Grgic: Effect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-Analysis https://t.co/…
RT @Jozo_Grgic: Effect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-Analysis https://t.co/…
RT @Jozo_Grgic: Effect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-Analysis https://t.co/…
Higher resistance training frequency as a way of increasing training volume, instead that by itself, appeared to produce better strength gains. Great review to keep in the library. 🔗https://t.co/revEfgCAGR https://t.co/6zj1lw5W08
RT @Jozo_Grgic: Effect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-Analysis https://t.co/…
RT @Jozo_Grgic: Effect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-Analysis https://t.co/…
Frequência na musculação é variável importante! Mas não tanto quando equalizamos o volume de treino!
RT @Jozo_Grgic: Effect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-Analysis https://t.co/…
RT @Jozo_Grgic: Effect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-Analysis https://t.co/…
Effect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-Analysis https://t.co/xyTex3otQr
トレーニング頻度が多いほど(4回/weekまで)効果が高いが、回数が多いから合計としてトレーニングボリュームが増えてるだけなのでは的な話。(2018, 引用数98) ボリュームが同じ時に頻度でどう変わるかはまた別の文献探してみよう。 #筋トレ #筋トレ好きと繋がりたい https://t.co/3Xtkzj1wMZ
RT @Jozo_Grgic: Effect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-Analysis https://t.co/…
RT @Jozo_Grgic: Effect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-Analysis https://t.co/…
RT @Jozo_Grgic: Effect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-Analysis https://t.co/…
RT @Jozo_Grgic: Effect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-Analysis https://t.co/…