@WSWayland You might enjoy this then https://t.co/g2VGM5FQah
@SaulCuttell @GeoffMinett @ian__stewart @gabrielstrajano @SPRING_QUT @EJAP_official Have a look on this interesting papers to understand better these mechanisms. https://t.co/mDkXzmTPd0 https://t.co/ZTaVdX36ZQ
@MichelleCardel This is not necessarily true. Mild heat therapy alone can ⬆️ muscle adaptations. Exhibit A: https://t.co/OYpKELWJDy Exhibit B: https://t.co/ndcgbwsdOy Stay tuned for @EtcLab review (& empirical studies) on combined effects of exercis
@MENA_Conflict Presumably after, but my understanding is that the evidence for a benefit is all over the place. It might have limited specific uses, might impair muscle growth, or might do nothing at all. Some sources: https://t.co/MqNUSi5LRS https://t
RT @AlexViKu: https://t.co/hYTPYmL8PH Turning Up the Heat: An Evaluation of the Evidence for Heating to Promote Exercise Recovery, Muscle R…
https://t.co/hYTPYmL8PH Turning Up the Heat: An Evaluation of the Evidence for Heating to Promote Exercise Recovery, Muscle Rehabilitation and Adaptation
Interesting perspective proposed by @Ihsan_mo, @ephysiol and @DrJPeriard see also https://t.co/plTWQvSJ9T
An Evaluation of the Evidence for Heating 🔥 to Promote Exercise Recovery, Muscle Rehabilitation and Adaptation https://t.co/kCMzNCkI3y
@becsmaclaren_ this may be worth a little read if you are interested? McGorm et al., (2018). Turning up the Heat: An evaluation of the evidence for heating to promote exercise recovery, muscle rehabilitation and adaptation. https://t.co/xzPQgsAx3k
RT @HughesDC_Muscle: Turning Up the Heat: An Evaluation of the Evidence for Heating to Promote Exercise Recovery, Muscle Rehabilitation and…
RT @HughesDC_Muscle: Turning Up the Heat: An Evaluation of the Evidence for Heating to Promote Exercise Recovery, Muscle Rehabilitation and…
RT @HughesDC_Muscle: Turning Up the Heat: An Evaluation of the Evidence for Heating to Promote Exercise Recovery, Muscle Rehabilitation and…
RT @HughesDC_Muscle: Turning Up the Heat: An Evaluation of the Evidence for Heating to Promote Exercise Recovery, Muscle Rehabilitation and…
RT @HughesDC_Muscle: Turning Up the Heat: An Evaluation of the Evidence for Heating to Promote Exercise Recovery, Muscle Rehabilitation and…
RT @HughesDC_Muscle: Turning Up the Heat: An Evaluation of the Evidence for Heating to Promote Exercise Recovery, Muscle Rehabilitation and…
RT @HughesDC_Muscle: Turning Up the Heat: An Evaluation of the Evidence for Heating to Promote Exercise Recovery, Muscle Rehabilitation and…
Turning Up the Heat: An Evaluation of the Evidence for Heating to Promote Exercise Recovery, Muscle Rehabilitation and Adaptation https://t.co/63xhQcx331
RT @HamishMcGorm: Happy to share my first publication evaluating heat therapy! Turning Up the Heat: An Evaluation of Evidence for Heating t…
@serenbdavies Probably!.... 🙂 https://t.co/EcYBip06MZ
RT @LeeDarrenH: Can heat be used pre/post activity and after injury to promote muscle rehabilitation, recovery and adaptation? I can feel…
RT @LeeDarrenH: Can heat be used pre/post activity and after injury to promote muscle rehabilitation, recovery and adaptation? I can feel…
RT @LeeDarrenH: Can heat be used pre/post activity and after injury to promote muscle rehabilitation, recovery and adaptation? I can feel…
RT @LeeDarrenH: Can heat be used pre/post activity and after injury to promote muscle rehabilitation, recovery and adaptation? I can feel…
RT @LeeDarrenH: Can heat be used pre/post activity and after injury to promote muscle rehabilitation, recovery and adaptation? I can feel…
RT @LeeDarrenH: Can heat be used pre/post activity and after injury to promote muscle rehabilitation, recovery and adaptation? I can feel…
RT @LeeDarrenH: Can heat be used pre/post activity and after injury to promote muscle rehabilitation, recovery and adaptation? I can feel…
RT @LeeDarrenH: Can heat be used pre/post activity and after injury to promote muscle rehabilitation, recovery and adaptation? I can feel…
RT @LeeDarrenH: Can heat be used pre/post activity and after injury to promote muscle rehabilitation, recovery and adaptation? I can feel…
RT @LeeDarrenH: Can heat be used pre/post activity and after injury to promote muscle rehabilitation, recovery and adaptation? I can feel…
This is part of why I didn’t ice my knee after my recent injury.
RT @LeeDarrenH: Can heat be used pre/post activity and after injury to promote muscle rehabilitation, recovery and adaptation? I can feel…
RT @LeeDarrenH: Can heat be used pre/post activity and after injury to promote muscle rehabilitation, recovery and adaptation? I can feel…
RT @LeeDarrenH: Can heat be used pre/post activity and after injury to promote muscle rehabilitation, recovery and adaptation? I can feel…
RT @LeeDarrenH: Can heat be used pre/post activity and after injury to promote muscle rehabilitation, recovery and adaptation? I can feel…
@scottytaylor_ you’ll be wanting a jacuzzi next 🙄
RT @LeeDarrenH: Can heat be used pre/post activity and after injury to promote muscle rehabilitation, recovery and adaptation? I can feel…
Can heat be used pre/post activity and after injury to promote muscle rehabilitation, recovery and adaptation? I can feel another infographic developing 📚 🔥 #NeedMoreHours @TrustmePhysio @SportsMedicineJ ➡️https://t.co/Ok9ll5aMsh ➡️https://t.co/u4Rx2Pr
RT @LenMacPT: Turning Up the Heat: An Evaluation of the Evidence for Heating to Promote Exercise Recovery, Muscle Rehabilitation and Adapta…
Turning Up the Heat: An Evaluation of the Evidence for Heating to Promote Exercise Recovery, Muscle Rehabilitation and Adaptation https://t.co/fhqJdpoBkZ https://t.co/mvLFD8rzRd
Turning Up the Heat: An Evaluation of the Evidence for Heating to Promote Exercise Recovery, Muscle Rehabilitation and Adaptation https://t.co/EWMJFZVuL8
Turning up the heat! Prometedores avances en el uso del calor 🔥 para estimular: - la regeneración muscular 🕸 - el anabolismo 💪🏋️♀️ - la mejora del rango de movimiento 🤸♀️ https://t.co/d5S8MuY3Bm https://t.co/bIpMfusYPI
#筋トレ後 冷やす?温める? ざっと論文見た感じだと、どちらも微妙や() 冷やすのは疲労回復に効果あるが、筋肥大には限定的か、逆効果の可能性 https://t.co/V03b6u01UB https://t.co/ArlCM4xLvM 温めるのは、疲労回復、筋肥大ともに効果不明 https://t.co/DlCVmjzwN1 https://t.co/e4L0R79b3B
@YUUKIalcoholic 温めるのはあんまり研究されてないね。効果あるかどうかまだわかないみたい。。 https://t.co/e4L0R79b3B
RT @HamishMcGorm: Happy to share my first publication evaluating heat therapy! Turning Up the Heat: An Evaluation of Evidence for Heating t…
A new study is looking at how heat can help with promoting exercise recovery, rehabilitation of muscles and the like! This could be fantastic news for athletes suffering with sports injuries @201wellness @HamishMcGorm: https://t.co/5xf7lMIKM6 #SportsMedici
RT @LlionARoberts: Great to have this finally out there for @HamishMcGorm @QldAcademySport @sport_mgmt Turning Up the Heat:An Evaluation of…
This is interesting, so literature supports the idea that chronic ice bath immersion post-weight training reduces strength gains over time. Seems logical to think hot tub immersion post-weight training would enhance inflammatory response & maximizes s
RT @HamishMcGorm: Happy to share my first publication evaluating heat therapy! Turning Up the Heat: An Evaluation of Evidence for Heating t…
RT @HamishMcGorm: Happy to share my first publication evaluating heat therapy! Turning Up the Heat: An Evaluation of Evidence for Heating t…
RT @HamishMcGorm: Happy to share my first publication evaluating heat therapy! Turning Up the Heat: An Evaluation of Evidence for Heating t…
RT @HamishMcGorm: Happy to share my first publication evaluating heat therapy! Turning Up the Heat: An Evaluation of Evidence for Heating t…
RT @HamishMcGorm: Happy to share my first publication evaluating heat therapy! Turning Up the Heat: An Evaluation of Evidence for Heating t…
RT @HamishMcGorm: Happy to share my first publication evaluating heat therapy! Turning Up the Heat: An Evaluation of Evidence for Heating t…
RT @HamishMcGorm: Happy to share my first publication evaluating heat therapy! Turning Up the Heat: An Evaluation of Evidence for Heating t…
RT @HamishMcGorm: Happy to share my first publication evaluating heat therapy! Turning Up the Heat: An Evaluation of Evidence for Heating t…
Heat promotes healing...wirth a read.... https://t.co/twCsE586kz
RT @LlionARoberts: Great to have this finally out there for @HamishMcGorm @QldAcademySport @sport_mgmt Turning Up the Heat:An Evaluation of…
RT @LlionARoberts: Great to have this finally out there for @HamishMcGorm @QldAcademySport @sport_mgmt Turning Up the Heat:An Evaluation of…
RT @HamishMcGorm: Happy to share my first publication evaluating heat therapy! Turning Up the Heat: An Evaluation of Evidence for Heating t…
RT @BrocherieF: interesting area of research for future practical insights in injury prevention and exercise-induced muscular adaptations h…
RT @HamishMcGorm: Happy to share my first publication evaluating heat therapy! Turning Up the Heat: An Evaluation of Evidence for Heating t…
RT @HamishMcGorm: Happy to share my first publication evaluating heat therapy! Turning Up the Heat: An Evaluation of Evidence for Heating t…
RT @HamishMcGorm: Happy to share my first publication evaluating heat therapy! Turning Up the Heat: An Evaluation of Evidence for Heating t…
RT @Chris_Stevens1: Hot water immersion could be beneficial for acclimation, recovery and hypertrophy. Time to jump in the bath 🛀 https://t…
RT @BrocherieF: interesting area of research for future practical insights in injury prevention and exercise-induced muscular adaptations h…
RT @HamishMcGorm: Happy to share my first publication evaluating heat therapy! Turning Up the Heat: An Evaluation of Evidence for Heating t…
Turning Up the Heat: An Evaluation of the Evidence for Heating to Promote Exercise Recovery, Muscle Rehabilitation… https://t.co/F1aKdO9kXc
RT @LlionARoberts: Great to have this finally out there for @HamishMcGorm @QldAcademySport @sport_mgmt Turning Up the Heat:An Evaluation of…
RT @LlionARoberts: Great to have this finally out there for @HamishMcGorm @QldAcademySport @sport_mgmt Turning Up the Heat:An Evaluation of…
RT @Chris_Stevens1: Hot water immersion could be beneficial for acclimation, recovery and hypertrophy. Time to jump in the bath 🛀 https://t…
RT @LlionARoberts: Great to have this finally out there for @HamishMcGorm @QldAcademySport @sport_mgmt Turning Up the Heat:An Evaluation of…
RT @HamishMcGorm: Happy to share my first publication evaluating heat therapy! Turning Up the Heat: An Evaluation of Evidence for Heating t…
RT @Chris_Stevens1: Hot water immersion could be beneficial for acclimation, recovery and hypertrophy. Time to jump in the bath 🛀 https://t…
RT @Chris_Stevens1: Hot water immersion could be beneficial for acclimation, recovery and hypertrophy. Time to jump in the bath 🛀 https://t…
Hot water immersion could be beneficial for acclimation, recovery and hypertrophy. Time to jump in the bath 🛀 https://t.co/bR4P3Cjf7d
RT @HamishMcGorm: Happy to share my first publication evaluating heat therapy! Turning Up the Heat: An Evaluation of Evidence for Heating t…
Turning Up the Heat: An Evaluation of the Evidence for Heating to Promote Exercise Recovery, Muscle Rehabilitation and Adaptation. https://t.co/dxfASSl2ZP
interesting area of research for future practical insights in injury prevention and exercise-induced muscular adaptations https://t.co/Jy91xkoLFp
Curious how your evaluation would speak to the benefits of hot #yoga, specifically the 90 minute, 26 posture #Bikram series. Our thoughts on layering: https://t.co/lugxIgerPa https://t.co/mGot4en3pR
RT @LlionARoberts: Great to have this finally out there for @HamishMcGorm @QldAcademySport @sport_mgmt Turning Up the Heat:An Evaluation of…
#muscle heat therapy immersion before #exercise ⬇️ doms, aids recovery. It may also enhance the benefits of #strength training if applied afterwards. https://t.co/PG0MuCLsAx #muscle #lift #GetStrong #GymLife #gymtime #hypertrophy #gainz #gains
RT @HamishMcGorm: Happy to share my first publication evaluating heat therapy! Turning Up the Heat: An Evaluation of Evidence for Heating t…
RT @LlionARoberts: Great to have this finally out there for @HamishMcGorm @QldAcademySport @sport_mgmt Turning Up the Heat:An Evaluation of…
RT @HamishMcGorm: Happy to share my first publication evaluating heat therapy! Turning Up the Heat: An Evaluation of Evidence for Heating t…
RT @HughesDC_Muscle: Turning Up the Heat: An Evaluation of the Evidence for Heating to Promote Exercise Recovery, Muscle Rehabilitation and…
RT @LlionARoberts: Great to have this finally out there for @HamishMcGorm @QldAcademySport @sport_mgmt Turning Up the Heat:An Evaluation of…
RT @HamishMcGorm: Happy to share my first publication evaluating heat therapy! Turning Up the Heat: An Evaluation of Evidence for Heating t…
RT @HamishMcGorm: Happy to share my first publication evaluating heat therapy! Turning Up the Heat: An Evaluation of Evidence for Heating t…
RT @LlionARoberts: Great to have this finally out there for @HamishMcGorm @QldAcademySport @sport_mgmt Turning Up the Heat:An Evaluation of…
RT @LlionARoberts: Great to have this finally out there for @HamishMcGorm @QldAcademySport @sport_mgmt Turning Up the Heat:An Evaluation of…
RT @HamishMcGorm: Happy to share my first publication evaluating heat therapy! Turning Up the Heat: An Evaluation of Evidence for Heating t…
RT @HamishMcGorm: Happy to share my first publication evaluating heat therapy! Turning Up the Heat: An Evaluation of Evidence for Heating t…
Happy to share my first publication evaluating heat therapy! Turning Up the Heat: An Evaluation of Evidence for Heating to Promote Exercise Recovery. Thanks to @UQHealth @QldAcademySport and @SportsMedicineJ https://t.co/4f8TFSyPSj
RT @LlionARoberts: Great to have this finally out there for @HamishMcGorm @QldAcademySport @sport_mgmt Turning Up the Heat:An Evaluation of…
RT @LlionARoberts: Great to have this finally out there for @HamishMcGorm @QldAcademySport @sport_mgmt Turning Up the Heat:An Evaluation of…
Great to have this finally out there for @HamishMcGorm @QldAcademySport @sport_mgmt Turning Up the Heat:An Evaluation of Evidence for Heating to Promote Exercise Recovery, Muscle Rehabilitation and Adaptation. Thanks @SportsMedicineJ for giving it a home!
RT @HughesDC_Muscle: Turning Up the Heat: An Evaluation of the Evidence for Heating to Promote Exercise Recovery, Muscle Rehabilitation and…
RT @HughesDC_Muscle: Turning Up the Heat: An Evaluation of the Evidence for Heating to Promote Exercise Recovery, Muscle Rehabilitation and…