The Undeniable Reason You FAILED Your Last Marathon
User Run Smarter with Brodie Sharpe | Physio on YouTube,
If you're determined to improve your running performance and marathon training, this video is your ultimate guide. We cover 13…
If you're determined to improve your running performance and marathon training, this video is your ultimate guide. We cover 13…
How many hours of sleep do you need for recovery? Ideally we want 6-8 hours, but for true performance recovery we need 9! …
Je vais vous expliquer dans ce tuto💤COMMENT BIEN DORMIR?😴 ABONNE-TOI👉https://www.youtube.com/channel/UCQovqh2o6hSUSUszn1o0A9A …
How much does sleep affect your recovery from hard workouts, your performance the following day and your improvement in the…
Quelques sources scientifiques : https://pubmed.ncbi.nlm.nih.gov/29352373/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3678519…
Sleduj mě na instagramu: instagram.com/jpcze Email: [email protected] Pokud chceš vymakaný jídelníček na míru. Chceš mít možnost…
Aaah, la récupération, tout le monde en parle de toutes les manières possibles et imaginables, aujourd'hui j'ai tenté de te…
In this video I go into the science on how sleep effects your cycling performance and recovery, how exercise effects your sleep…