PSI Philippine Sports Institute,
The present systematic review aimed to summarize and evaluate sleep intervention studies targeting subsequent performance and…
The present systematic review aimed to summarize and evaluate sleep intervention studies targeting subsequent performance and…
Athletes experience various situations and conditions that can interfere with their sleep, which is crucial for optimal…
Sleep aids in recovery for athletes. I know it sounfs like common sense, but most aren't including rest as training.
Background Athletes experience various situations and conditions that can interfere with their sleep, which is crucial for…
Get 20% off MASS, 48 hours left! Click here: https://tinyurl.com/ybdw9aco Based on the available evidence, sleep extension (gett…
Retweeted Physio Meets Science (@PhysioMeScience): @tomgoom @TaylorAlanJ @CWrightPhysio @ashjamesphysio @HWMatters @DerekGriffin…
Retweeted Korey Stringer Inst. (@K_S_Institute): "Evidence suggests that sleep extension had the most beneficial effects on…
"Evidence suggests that sleep extension had the most beneficial effects on subsequent performance." http://ow.ly/m5xP30hXnbJ
"Future researchers should aim to conduct sleep interventions among different athlete populations, compare results, and further…
Retweeted Dr. Tannahill Glen (@tannahillglen): Sleep Interventions Designed to Improve Athletic Performance and Recovery: A…
Neue Studien/Arbeiten/Analysen: ►Bewegung, Gehirn und Ernährung: Effects of Physical Activity and Sedentary Behavior on Brain…
Retweeted RunningPhysio (@tomgoom): New systematic review of sleep interventions for recovery and performance via @HughesDC_Musc…
Hot off the press! New systematic review of Sleep interventions to improve athletic performance and recovery - https://link.sprin…