Dave Hargreaves Personal Training,
An interesting study: https://www.ncbi.nlm.nih.gov/m/pubmed/25608460/ Obviously we can gain weight through consistent…
An interesting study: https://www.ncbi.nlm.nih.gov/m/pubmed/25608460/ Obviously we can gain weight through consistent…
Remember that set point theory photo I posted the other day about how dieting increases your weight over time? Here's some…
Dieting Increases the Likelihood of Subsequent Obesity and BMI Gain: Results from a Prospective Study https://t.co/l7trsGyIL1
Diets are not the answer to health and wellness. Dieting can lead to short term weight loss but most people do not keep the…
http://www.ncbi.nlm.nih.gov/m/pubmed/25608460/
I think many people know this, but underlines the point that permanent lifestyle change is needed to lose weight and keep it off.
Dieting is not the answer. At Nurture The Future we recommend mindful/intuitive eating.
Int J Behav Med. 2015 Jan 22. [Epub ahead of print]
Wieder mal erwiesen: Diäten machen dick! Disziplin und Härte war gestern! Der Schlüssel zum "besser essen" liegt oft in ganz…
This is the exact theme of my book (in Portuguese) called "The weight of diets". -> Dieting to lose weight can contribute to…
Another large study finds that dieting increases the risk of weight gain.
I have no idea how many times I have said this...stick to strategies that are long term sustainable for weight loss and…
www.ncbi.nlm.nih.gov
More evidence that you're actually better off never dieting, that healthy habits are the way to go. www.ncbi.nlm.nih.gov
Dieting increases a person's likelihood of becoming obese. More evidence that if you have weight lose, you're better off…
A co-authored paper published in the International Journal of Behavioral Medicine.. with Mo Siahpush, Asia Sikora Kessler…