ホエイプロテインとピープロテインで、筋肥大効果に差は出なかったという研究。少なくともトレーニング初心者〜中級者レベルの男性であれば、ホエイにこだわる必要はなさそうです。 #プロテイン #ピープロテイン #バルクアップ https://t.co/gmClaR03gd
@zerocravings @maxlugavere As long s as you get 1.6g/kg source doesn’t matter https://t.co/NbXB4OoFj1 https://t.co/OI0Hftrwbw https://t.co/258RpupF5P
3. 2015 France trial: https://t.co/KpAzps7ghU Conclusion: “protein promoted a greater increase of muscle thickness.”
@MiocanDanijel Of course I deny that bullshit https://t.co/LzppOVysZd
@tioparra @Don_Kropo @jdfranko Esa fuente se equivoca, y las plantas no tienen "proteínas incompletas". Deja de difundir desinformación. https://t.co/hEkQoDkSsn https://t.co/t7uFGfipqi https://t.co/MO6XxIc3gL https://t.co/El7Lgno972 https://t.co/0yRr6Nigp
@EntelaGiok @DeletedSharon @teamveganfta Exactly, especially vegetable compares to animal 🤡https://t.co/Ceh66hX8Et
@EntelaGiok @DeletedSharon @teamveganfta Here it is again 🤡 https://t.co/Ceh66hX8Et
@EntelaGiok @DeletedSharon @teamveganfta Show me scientific fact. Not someones opinion. I’ve shown you scientific data, you have show me opinion. https://t.co/Ceh66hX8Et
@EntelaGiok @DeletedSharon @teamveganfta Is the protein from vegetables different from the protein from animals? If you want strength eat your peas https://t.co/Ceh66hX8Et
Upper body and with bigger sample sizes. https://t.co/qgxSN4IPhR
@TestThePie @DelusionPosting plant proteins just as absorbable you loon https://t.co/YN5F0kAeRc https://t.co/Rc17rm0ELL
@TestThePie @DelusionPosting shut up you pedo https://t.co/1FcdxSzMDA
@DrAltoClef4 @TestThePie @DelusionPosting Thats a myth you goober. Plant protein is just as absorbable you uncultured swine https://t.co/YN5F0kAeRc https://t.co/Rc17rm0ELL
@SplFit You sure about that? https://t.co/MOoWVn2Ck4 Master amino acid pattern products are vegan derived. No higher bioavailability than that. In the end, all protein must be broken down to amino acids to be used. Source doesn't matter. All a
@SylvainRibes @_HannahRitchie .. between, say whey protein and pea protein supplementation, see link below. All in all, this "animal protein > plant protein" claim seems like an urban myth. https://t.co/B0Hyv0qrYv
@theproof he should be all over that! here's one to get started with: https://t.co/sdPLjh6JPx
@moutet_a @L214 Une étude qui a l'air de dire qu'il y a pas vraiment de différence entre un régime protéiné avec des protéines de petits pois et des protéines animales. https://t.co/74VYluoeET
RT @Wendi_Irlbeck: 🌱Plant based athletes struggling to meet #protein requirements consider supplementing with #peaprotein . Whey protein🥛c…
RT @AlanaLolita: Estudios que validan el beneficio de proteína de guisantes (Pitipuá) para desarrollar masa muscular. https://t.co/zTpsvtSI…
RT @AlanaLolita: Estudios que validan el beneficio de proteína de guisantes (Pitipuá) para desarrollar masa muscular. https://t.co/zTpsvtSI…
RT @AlanaLolita: Estudios que validan el beneficio de proteína de guisantes (Pitipuá) para desarrollar masa muscular. https://t.co/zTpsvtSI…
Estudios que validan el beneficio de proteína de guisantes (Pitipuá) para desarrollar masa muscular. https://t.co/zTpsvtSIt4
RT @Wendi_Irlbeck: 🌱Plant based athletes struggling to meet #protein requirements consider supplementing with #peaprotein . Whey protein🥛c…
However, most plant proteins also contain anti-nutrients that impair absorption. In practice, pea protein often performs as well as or better than soy protein, and about as well as whey. https://t.co/gUUdaXt0A0
@SBakerMD Vegan sources of protein are great for strength training- benefits of supporting muscle growth while at the same time low GHG emissions, avoiding needlessly harming animals, and avoiding the harmful effects of saturated fat. https://t.co/X7Z1QatU
My papa has no response when caught to Avi either, just hided my tail and ranaway #brotein @BioLayne https://t.co/Bg6LfFzmp5
RT @AviBittMD: @BioLayne I'm confused. Don't we have hard outcomes on this? My understanding is when we just look at the hard outcomes (not…
🌱 #peaprotein has similar g of protein as whey but they contain significantly different amounts of the BCAA leucine.. . ✅ Leucine is the number ☝️driver for MPS 💪. 🥛Whey = roughly 105 mg/g protein 🌱Pea = 81 mg/g/protein 25% is significant but both ca
trying to learn more about vegetarian options for those looking... one of the things I have hard time doing is understanding what appeals to the vegetarian palette and is satiating. I've found the effect of whey powder to be filling, so this is interesting
@MikkiWilliden "And the quality matters in order to get enough protein to stimulate muscle protein synthesis" No difference between animal and plant. https://t.co/E1WTvCx9nK https://t.co/IM3BgyBb08 https://t.co/0QvXtrh5lA
RT @Wendi_Irlbeck: 🌱Plant based athletes struggling to meet #protein requirements consider supplementing with #peaprotein . Whey protein🥛c…
Pea proteins promote muscle thickness gains during resistance training: a double-blind, randomized, placebo-controlled clinical trial vs. whey protein https://t.co/OrG8iXcdVI https://t.co/1o5Eb22s0b some proteins have more or less of specific amino… https:
cool, i hadn't seen this. It's entirely possible that at this dose there isn't a difference. But it took many studies to even really show that any protein supp itself increased LBM. Showing differences between proteins will be even more difficult
@BioLayne Heres an another RCT with the same findings. N= over 50 per group, duration 12 weeks. I'm not making a strong claim. I fully understand more RCTs can come out overturning this, but based on the best available evidence, the needle moves in that di
@BioLayne And the 12 week study? https://t.co/Jh8fAUP76r
Not saying this study is wrong but an 8 week study with 8 per group I’m not surprised they didn’t see differences. Even in some studies of pro vs no pro supp & RET we don’t see differences after 8 weeks & this kind of subject number.
RT @AviBittMD: @BioLayne I'm confused. Don't we have hard outcomes on this? My understanding is when we just look at the hard outcomes (not…
@BioLayne I'm confused. Don't we have hard outcomes on this? My understanding is when we just look at the hard outcomes (not surrogates) Whey is superior to soy protein, but no difference between whey and pea protein https://t.co/JQajmuKNS9 https://t.co/Q
@Prwallin2 @Livsmedelsverk Studierna visar absolut ingen skillnad för muskelbyggande om man äter växtprotein eller djurprotein: https://t.co/nMHnfJyQhV https://t.co/vIGWhbI9GP https://t.co/YRR7U88lnC
RT @CaloriesProper: Pea proteins promote muscle thickness gains during resistance training: a double-blind, randomized, placebo-controlled…
RT @CaloriesProper: Pea proteins promote muscle thickness gains during resistance training: a double-blind, randomized, placebo-controlled…
Pea proteins promote muscle thickness gains during resistance training: a double-blind, randomized, placebo-controlled clinical trial vs. whey protein https://t.co/KwQUUs7xuJ https://t.co/wGsMpIO5D1 some proteins have more or less of specific amino acid
@ARayRobinson @TommyD1878 @DVATW Testosterone: https://t.co/ZgJqfJyjw8 No difference in muscle growth between Pea, Soy, Rice, and Whey protein: https://t.co/zTNultukUU https://t.co/AC2ckpS0Z7 https://t.co/GNmSm0MSAJ
RT @InjusticeN0More: Source 01: https://t.co/aeZPsHaHM3 Source 02: https://t.co/yNFtkSRtnf #Vegan
RT @InjusticeN0More: Source 01: https://t.co/aeZPsHaHM3 Source 02: https://t.co/yNFtkSRtnf #Vegan
RT @InjusticeN0More: Source 01: https://t.co/aeZPsHaHM3 Source 02: https://t.co/yNFtkSRtnf #Vegan
RT @InjusticeN0More: Source 01: https://t.co/aeZPsHaHM3 Source 02: https://t.co/yNFtkSRtnf #Vegan
RT @XiscoNavarro: @diezmikel_ @Dimequecomes Está comparando una lugumbre entera con un aislado de suero, lo cual no tiene sentido. Lo del v…
@diezmikel_ @Dimequecomes Está comparando una lugumbre entera con un aislado de suero, lo cual no tiene sentido. Lo del valor biológico de las proteínas es muy los 90 El primer estudio que he pillado por internet: https://t.co/TDgxwXwJNw
RT @Wendi_Irlbeck: 🌱Plant based athletes struggling to meet #protein requirements consider supplementing with #peaprotein . Whey protein🥛c…
RT @doctorburke: #plantstrong Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind,…
RT @doctorburke: #plantstrong Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind,…
#plantstrong Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein | Journal of the International Society of Sports Nutrition | Full Text
RT @Wendi_Irlbeck: 🌱Plant based athletes struggling to meet #protein requirements consider supplementing with #peaprotein . Whey protein🥛c…
🌱Plant based athletes struggling to meet #protein requirements consider supplementing with #peaprotein . Whey protein🥛contains more⬆️leucine per serving than pea protein BUT both have similar effect on muscle protein synthesis💪. Check out the study👇 http
🌱Plant based athletes struggling to meet #protein requirements consider supplementing with #peaprotein . Whey protein🥛contain more⬆️leucine per serving than pea protein BUT both have similar effect on muscle protein synthesis💪. Check out the study👇 https
La suplementación oral de proteínas de guisante promueve el aumento del grosor muscular (sin diferencias con la proteina de suero) durante el entrenamiento de resistencia: ensayo doble ciego, aleatorizado, controlado con placebo, vs. proteína de suero. htt
@CaloriesProper Pea protein! https://t.co/xwKpN7vJEh
RT @Midietacojea: @JorgeGarBas @Toni_Delong @lagamez @jmmulet @alfredofvfv @elsibarita27 @garridocoronado @HoyPorHoy Tal cual. Prote de gui…
@JorgeGarBas @Toni_Delong @lagamez @jmmulet @alfredofvfv @elsibarita27 @garridocoronado @HoyPorHoy Tal cual. Prote de guisante misma respuesta que WHEY: https://t.co/lpJe36hw5V
Pea #protein Market is anticipated to grow exponentially owing to health conscious population and an increase in the usage of pea proteins food supplements. https://t.co/lut0a9LvFF https://t.co/9OAiLrd4eN
Pea protein supplementation elicits no significant difference in MPS when compared to whey protein. Therefore, pea protein can be easily used as an alternative to whey protein, whilst improving health in the long run. #Vegan #sportsnutrition https://t.co/M
@TroKalayjian https://t.co/dA4UdrYwHP Muscle thickness gain was greatest with pea but didn't reach significance compared to whey.
Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein. https://t.co/Cj6wybKwT7
@RippleFoods For those curious to read a little more about pea protein: https://t.co/GYVdYciKWp
RT @CaloriesProper: Pea protein is a surprisingly good source of protein. Evidence: muscle gains https://t.co/iEfxRJgYsQ, appetite https:/…
RT @CaloriesProper: Pea protein is a surprisingly good source of protein. Evidence: muscle gains https://t.co/iEfxRJgYsQ, appetite https:/…
RT @CaloriesProper: Pea protein is a surprisingly good source of protein. Evidence: muscle gains https://t.co/iEfxRJgYsQ, appetite https:/…
Researching on protein intake for my vegan Clients: Pea proteins vs Whey Protein https://t.co/zvOmf5Cno9
RT @CaloriesProper: Pea protein is a surprisingly good source of protein. Evidence: muscle gains https://t.co/iEfxRJgYsQ, appetite https:/…
Proteína de guisante, una opción para aquellos que siguen dieta vegana o vegetariana y requieren en algún momento de suplementación #vegan https://t.co/dqVl7W2eUR
RT @CaloriesProper: Pea protein is a surprisingly good source of protein. Evidence: muscle gains https://t.co/iEfxRJgYsQ, appetite https:/…
RT @CaloriesProper: Pea protein is a surprisingly good source of protein. Evidence: muscle gains https://t.co/iEfxRJgYsQ, appetite https:/…
Pea protein 😂😂 @SBakerMD https://t.co/RlWbdLDSVL
RT @CaloriesProper: Pea protein is a surprisingly good source of protein. Evidence: muscle gains https://t.co/iEfxRJgYsQ, appetite https:/…
RT @CaloriesProper: Pea protein is a surprisingly good source of protein. Evidence: muscle gains https://t.co/iEfxRJgYsQ, appetite https:/…
RT @CaloriesProper: Pea protein is a surprisingly good source of protein. Evidence: muscle gains https://t.co/iEfxRJgYsQ, appetite https:/…
RT @CaloriesProper: Pea protein is a surprisingly good source of protein. Evidence: muscle gains https://t.co/iEfxRJgYsQ, appetite https:/…
RT @AJA_Cortes: For the vegans: pea protein is likely worth supplementing with https://t.co/4yAFTnhwtw
RT @JoseAntonioPhD: I ❤️ protein. Peas on the other hand...😜 https://t.co/8LsoBu9UIh
RT @CaloriesProper: Pea protein is a surprisingly good source of protein. Evidence: muscle gains https://t.co/iEfxRJgYsQ, appetite https:/…
RT @AJA_Cortes: For the vegans: pea protein is likely worth supplementing with https://t.co/4yAFTnhwtw
RT @CaloriesProper: Pea protein is a surprisingly good source of protein. Evidence: muscle gains https://t.co/iEfxRJgYsQ, appetite https:/…
I ❤️ protein. Peas on the other hand...😜 https://t.co/8LsoBu9UIh
RT @CaloriesProper: Pea protein is a surprisingly good source of protein. Evidence: muscle gains https://t.co/iEfxRJgYsQ, appetite https:/…
Pea protein is a surprisingly good source of protein. Evidence: muscle gains https://t.co/iEfxRJgYsQ, appetite https://t.co/XnhR0Vzzf6
RT @CynthiaSass: Study: pea protein just as effective as whey at increasing muscle thickness & strength http://t.co/FLBYcELsXZ It a #pulse!…
RT @DavidGJoyce: Pea protein is effective as supplement to support hypertrophy training. https://t.co/HnduzeyRxI
Pea protein is effective as supplement to support hypertrophy training. https://t.co/HnduzeyRxI
RT @RaquelBlascoR: La proteína de #guisante igual a la #whey para aumentar #MasaMuscular?? Buen estudio N=161 https://t.co/XtouUsgGcr https…
RT @RaquelBlascoR: La proteína de #guisante igual a la #whey para aumentar #MasaMuscular?? Buen estudio N=161 https://t.co/XtouUsgGcr https…
RT @RaquelBlascoR: La proteína de #guisante igual a la #whey para aumentar #MasaMuscular?? Buen estudio N=161 https://t.co/XtouUsgGcr https…
RT @RaquelBlascoR: La proteína de #guisante igual a la #whey para aumentar #MasaMuscular?? Buen estudio N=161 https://t.co/XtouUsgGcr https…
RT @RaquelBlascoR: La proteína de #guisante igual a la #whey para aumentar #MasaMuscular?? Buen estudio N=161 https://t.co/XtouUsgGcr https…