Steinar Ekren - Personlig Trener,
Tenker du noe over hvor raskt du utfører repetisjonene? 🏋️ Finnes det en fasit på hvor raskt du bør løfte? Ja, faktisk. Å løft…
Tenker du noe over hvor raskt du utfører repetisjonene? 🏋️ Finnes det en fasit på hvor raskt du bør løfte? Ja, faktisk. Å løft…
Podcast zum Thema Muskelaufbau – Von Time-Under-Tension, Volumen bis Reps und Trainingsoptimierung: Dr. Brad Schoenfeld und…
ריכוז יפה מאוד של מטה אנליזות בנושא אימון היפרטרופיה שהכין Tal Ben Moshe
[vecchio post] Andamento delle ripetizioni: 'speed of movement' o 'tempo' Articoletto di Schoenfeld in cui parla ancora di…
We came across many fitness related pages, but the one that really caught our eye was @iwannaburnfat Just go to the page, look…
Deliberately slowing down the pace at which reps are performed, for greater "Time Under Tension", is often thought to elicit…
Don't be stuck in a certain rep range if you want to maximize…
【文献紹介】 Time-under-tensionなどと表現されることもありますが、Repetition Durationと筋肥大に関するシステミックレビュー・メタアナリシスです。 この研究によれば、筋肥大をアウトカムとした場合、Repetition…
Effect of Repetition Duration During Resistance Training on Muscle Hypertrophy: A Systematic Review and Meta-Analysis ‘Results…
Påvirkes muskelvekst av hastighet på repetisjonene? Styrketrening er viktig for utvikling av atletiske kvaliteter som…
Retweeted Dan Ogborn, PhD (@DanOgborn): For hypertrophy, complicated tempo prescriptions aren't necessary - comparable growth…
This morning's PIttsburgh Tribune Review had an exercise tip that outlined a type of strength training called "super slow". …
Maximizing the hypertrophic response to resistance training (RT) is thought to be best achieved by proper manipulation of…
Short little article about muscles! http://link.springer.com/article/10.1007%2Fs40279-015-0304-0 link.springer.com
Påvirkes muskelvekst av hastighet på repetisjonene? Styrketrening er viktig for utvikling av atletiske kvaliteter som…
Effect of Repetition Duration During Resistance Training on Muscle ... - PubMed - NCBI http://t.co/hNHjQuiQ6h ncbi.nlm.nih.gov
Effect of Repetition Duration During Resistance Training on Muscle ... - PubMed - NCBI http://t.co/hNHjQuiQ6h ncbi.nlm.nih.gov
www.ncbi.nlm.nih.gov
www.ncbi.nlm.nih.gov
Efekt trvania opakovani na hypertrofiu - od 0.5 to 8 s su podobne ucinky, dlhsie opakovania maju horsi ucinok
www.ncbi.nlm.nih.gov
www.ncbi.nlm.nih.gov
www.ncbi.nlm.nih.gov
www.ncbi.nlm.nih.gov
www.ncbi.nlm.nih.gov
Discussion time again - Rep…
www.ncbi.nlm.nih.gov
www.ncbi.nlm.nih.gov
Retweeted T Churchward-Venne (@ChurchwardVenne): Effect of Repetition Duration During Resistance Training on Muscle Hypertrophy…
Slow rep training any better for hypertrophy? If you are into performing slow repetitions for hypertrophy you may want to know…
www.ncbi.nlm.nih.gov
www.ncbi.nlm.nih.gov
Recién salido del horno... Hipertrofia y tiempo bajo tensión. No dice mucho (habrá que esperar al full paper a ver...), pero…
www.ncbi.nlm.nih.gov
www.ncbi.nlm.nih.gov
www.ncbi.nlm.nih.gov
Been looking forward to reading this. This adds a little confirmation to what is already widely accepted when your goal is…
PR: http://www.ncbi.nlm.nih.gov/pubmed/25601394 www.ncbi.nlm.nih.gov
www.ncbi.nlm.nih.gov
So you think if you lifted weights slower ( or faster for that matter ) you will produce an extended impact hypertrophy wise ?
www.ncbi.nlm.nih.gov
www.ncbi.nlm.nih.gov
Meta-analysis from my lab on how lfiting tempo influences muscle growth just pubbed ahead-of-print in the journal, Sports…