I’m Overwhelmed. What Can I Do?
Psychology Today,
Co-authored by Ellie Xu and Darby Saxbe Imagine you’re organizing your first dinner party: You spent all day cooking, and you’re…
Co-authored by Ellie Xu and Darby Saxbe Imagine you’re organizing your first dinner party: You spent all day cooking, and you’re…
Séverine Hubscher-Davidson, PhD Published on: 23 August 2022 Last updated on: 24 August 2022 Séverine Hubscher-Davidson, PhD, (20…
人天生就有情緒。情緒,不論是喜、怒、哀、樂等,均能左右我們的決定、豐富我們的生活、影響我們的社交;它也是一把雙面刃,可以改善我們,也可以損害我們。如果我們情緒不時失控,可能因而蒙受損失,例如:在公事上因一時衝動犯錯而損害事業,或者因情緒失控而破壞人際關係。反…