@northwoods1980 https://t.co/dU2fgKYeDL. This is an old study with only 22 participants but you may find it helpful in answering your question. Seems you need direct neck training to strengthen the smaller intrinsic neck muscles. Thanks for all your radi
You may think it looks weird, but neck training is actually pretty beneficial especially if you’re an athlete because it reduces the risk of cervical neck injury’s! #KSU_ES2100_19 @DrFeito @DjMorris31 https://t.co/JR2WB62MZb
RT @bretcontreras: Squats, push press, bench, MTPs, RDLs, shrugs, and bent over rows don't grow neck muscles, but neck extensions do: http…
RT @bretcontreras: Squats, push press, bench, MTPs, RDLs, shrugs, and bent over rows don't grow neck muscles, but neck extensions do: http…
RT @bretcontreras: Squats, push press, bench, MTPs, RDLs, shrugs, and bent over rows don't grow neck muscles, but neck extensions do: http…
Football players , pay attention . https://t.co/mywLKtNfly
Existen grupos musculares que solo responden con ejercicios aislados, el cuello es uno de ellos. #fitness #performance #entrenamiento #neck https://t.co/Z9FYEuowI4
RT @bretcontreras: Squats, push press, bench, MTPs, RDLs, shrugs, and bent over rows don't grow neck muscles, but neck extensions do: http…
RT @bretcontreras: Squats, push press, bench, MTPs, RDLs, shrugs, and bent over rows don't grow neck muscles, but neck extensions do: http…
RT @bretcontreras: Squats, push press, bench, MTPs, RDLs, shrugs, and bent over rows don't grow neck muscles, but neck extensions do: http…
RT @bretcontreras: Squats, push press, bench, MTPs, RDLs, shrugs, and bent over rows don't grow neck muscles, but neck extensions do: http…
RT @bretcontreras: Squats, push press, bench, MTPs, RDLs, shrugs, and bent over rows don't grow neck muscles, but neck extensions do: http…
RT @bretcontreras: Squats, push press, bench, MTPs, RDLs, shrugs, and bent over rows don't grow neck muscles, but neck extensions do: http…
#Especificidad para el #entrenamiento de los #extensores del #cuello https://t.co/mas4vzhbPJ
RT @bretcontreras: Squats, push press, bench, MTPs, RDLs, shrugs, and bent over rows don't grow neck muscles, but neck extensions do: http…
RT @bretcontreras: Squats, push press, bench, MTPs, RDLs, shrugs, and bent over rows don't grow neck muscles, but neck extensions do: http…
Squats, push press, bench, MTPs, RDLs, shrugs, and bent over rows don't grow neck muscles, but neck extensions do: https://t.co/U0Ey1udVC2
Specificity of resistance training responses in neck muscle size and strength 1997 https://t.co/YA7Ujlmyng
Specificity of resistance training responses in neck muscle size and strength. - PubMed - NCBI https://t.co/5QY0GWnaZ8