ある陸上の先生の練習を勉強させてもらったとき, 1日の練習の順番が, エクササイズ ↓ サーキット ↓ 走り込み練習 ↓ ミニハードル走 ↓ ダッシュ だった. 教科書的には,ミニハードルやダッシュは最初の方に設置するんだけど,
Repeated Sprintの論文執筆に引用した論文 スプリントを反復すると 疾走中における ✅ 股関節に関与する二関節筋(二頭筋・直筋)の筋活動の低下が顕著で ✅ 単関節筋(外側広筋)の筋活動はあまり変わらない 当たり前かもだけど 股関節の二関節筋が疲れやすい🏃♂️ https://t.co/dRh7BlU4a1
Repeated anaerobic sprint test leads to ⬆️alterations in stride mechanics & leg-spring behaviour. https://t.co/L1REptjp7a
Neuro-mechanical and metabolic adjustments to the repeated anaerobic sprint test in professional football players http://t.co/psBkcKrYN0
Neuro-mechanical and metabolic adjustments to the repeated anaerobic sprint test in professional football players http://t.co/lh5vFJ57YX
Interesting study on the neurometabolic demands of repeated sprints in professional footballers. http://t.co/ru1IknnfRu
Interesting study on the neurometabolic demands of repeated sprints in professional footballers. http://t.co/ru1IknnfRu
Interesting study on the neurometabolic demands of repeated sprints in professional footballers. http://t.co/ru1IknnfRu
Interesting study on the neurometabolic demands of repeated sprints in professional footballers. http://t.co/ru1IknnfRu
Soccer Fitness: Neuro-Mechanical & Metabolic Adjustments to Repeated Anaerobic Sprint Test in Professional Soccer http://t.co/HC6DEemp7S
Interesting study on the neurometabolic demands of repeated sprints in professional footballers. http://t.co/ru1IknnfRu
Interesting study on the neurometabolic demands of repeated sprints in professional footballers. http://t.co/ru1IknnfRu
Interesting study on the neurometabolic demands of repeated sprints in professional footballers. http://t.co/ru1IknnfRu
Interesting study on the neurometabolic demands of repeated sprints in professional footballers. http://t.co/ru1IknnfRu
Interesting study on the neurometabolic demands of repeated sprints in professional footballers. http://t.co/ru1IknnfRu
Interesting study on the neurometabolic demands of repeated sprints in professional footballers. http://t.co/ru1IknnfRu
Interesting study on the neurometabolic demands of repeated sprints in professional footballers. http://t.co/ru1IknnfRu
Interesting study on the neurometabolic demands of repeated sprints in professional footballers. http://t.co/ru1IknnfRu
#Football Mechanical and metabolic adjustments to the repeated anaerobic sprint test in professional football players http://t.co/FEJhx2N9ws
Your running technique changes while you perform http://t.co/ATi23tfPpp
#Football Mechanical and metabolic adjustments to the repeated anaerobic sprint test in professional football players http://t.co/FEJhx2N9ws
#Football Mechanical and metabolic adjustments to the repeated anaerobic sprint test in professional football players http://t.co/FEJhx2N9ws
#Football Mechanical and metabolic adjustments to the repeated anaerobic sprint test in professional football players http://t.co/FEJhx2N9ws
#Football Mechanical and metabolic adjustments to the repeated anaerobic sprint test in professional football players http://t.co/FEJhx2N9ws
#Football Mechanical and metabolic adjustments to the repeated anaerobic sprint test in professional football players http://t.co/FEJhx2N9ws
#Football Mechanical and metabolic adjustments to the repeated anaerobic sprint test in professional football players http://t.co/FEJhx2N9ws
#Football Mechanical and metabolic adjustments to the repeated anaerobic sprint test in professional football players http://t.co/FEJhx2N9ws