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Do you have a tendency to think negatively? Do you sleep poorly? Poor sleep increases your risk of repetitive negative…
Do you have a tendency to think negatively? Do you sleep poorly? Poor sleep increases your risk of repetitive negative…
Sleep is so important to our physical and mental healt. This recent study in Cognitive Therapy and Research Jounal shows that…
睡眠は長さだけでなく就寝時刻も大事。 明日をもっとハッピーにするために今夜は早めに就寝しませんか? おおよそ1日の3分の1を占める睡眠。人生を90年とすると、30年分を寝て過ごしていることになります。30年も眠っていると考えると、時間を無駄にしているよう…
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Study: People with less sleep and stay up late have more repetitive negative thoughts and worry more than those who go to bed…
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Not only is reduced sleep duration associated with higher levels of repetitive negative thinking but so is a preference for…
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"Higher levels of repetitive negative thinking (RNT; a perseverative and abstract focus on negative aspects of one’s experience…