Tratar o sono antes do humor? Por que?
Instituto de Psiquiatria,
Transtornos mentais são fenômenos complexos que podem ser influenciados por inúmeros fatores, como a genética, o ambiente, o…
Transtornos mentais são fenômenos complexos que podem ser influenciados por inúmeros fatores, como a genética, o ambiente, o…
By Kelly Stone Published: May 17th, 2020
Sleeping at the right time is linked to lower levels of anxiety. • Click here for your free sample of Dr Jeremy Dean's latest…
Anxiety can ruin your life — and your health. And if you’ve ever experienced it, as many American’s have, you can feel…
MedicalResearch.com Interview with: Jacob Nota M.S. Binghamton Anxiety Clinic Department of Psychology Binghamton University…
Worry and anxiousness can ruin your outlook on life. But research points the way to a quick way to acquire a more relaxed…
Source: Alyssa L. Miller, Flickr.For nearly 9 years, this blog has been harping on the blight of overblown press releases, with…
SPECIALI – Se c’è una cosa su cui quasi tutti fra scienziati e filosofi sono concordi è che l’uomo è alla ricerca della felicità…
This is an article I've been working on for a long time, and have just managed to find the right encouragement to finish it due…
Main Point:Simple answer to this question is to have a regular sleep at proper time in the night.Published in:Cognitive Therapy…
A new study says people who sleep for short periods of time and go to bed very late at night experience more negative thoughts…
A new study published in the journal Cognitive Therapy and Research has found that people who sleep for shorter periods of time…
A change to the daily routine that may help fight unwanted negative thoughts. Dr Jeremy Dean is a psychologist and author of…
The later you go to bed at night, the more likely you are to be haunted by persistent, negative thoughts throughout the day…
When you go to bed, and how long you sleep at a time, might actually make it difficult for you to stop worrying. So say Jacob…
Earlier bedtimes could help treat depression and anxiety disorders, according to a new study.
(eltpics via compfight) Sleep is the new Prozac. Or, put another way, sleep is emerging as one of the most potent weapons you…