3. Easy Exercise Excessive exercise can result in injuries. Sedentary lifestyle can lead to obesity. The most convenient exercise: https://t.co/citIp7XjX0
RT @TheForeverFit: Benefits + studies 1. Improves endurance https://t.co/H4KbT5I7ja 2. Reduces risk of heart disease by up to 19% https:/…
Benefits + studies 1. Improves endurance https://t.co/H4KbT5I7ja 2. Reduces risk of heart disease by up to 19% https://t.co/xQfJRD8rHx 3. Reduces risk of being affected by seasonal flu/cold https://t.co/qMHMPfvNbu 4. Helps reduce mental health issues h
Walking strengthens muscles of the legs, lower trunk and also bones. #briskwalking #aerobic #researchyourfood https://t.co/UzEjtqe4SR
Walking is the easiest for of exercise to get into, has numerous benefits, and can be fit into a mindfulness practice. Most of don't need this advice, ensure your parents are atleast walking(if they aren't active).Got my mom a pedometer for this reason. ht
Sedentary adults will see all of their bio markers improve simply by walking 5-30 minutes per day or even standing more. That begs the question, how would the results change if the N group wasn't sedentary? https://t.co/2u1zJPmUBc https://t.co/HTycJ5dpUp
歩くことは四肢の筋肉を鍛え体幹の柔軟性を鍛えます。副作用もないし自分でペース調節できるし、高血圧、糖尿や代謝改善もできて、骨強度も上がる。そして、ダイエットも期待できる。さらに無料でコスパ抜群です。こんな健康法ないよね。30分から40分毎日歩きましょう。 https://t.co/wS4CsO4Ygs
A scholarly ode to walking: https://t.co/GSXoGF4goT
RT @GreenlandRohan: 20th anniversary: 'Walking to Health' (Hardman & Morris, 1997) 🎉"Nearest activity to perfect exercise” https://t.co/1Ap…
RT @GreenlandRohan: 20th anniversary: 'Walking to Health' (Hardman & Morris, 1997) 🎉"Nearest activity to perfect exercise” https://t.co/1Ap…
RT @GreenlandRohan: 20th anniversary: 'Walking to Health' (Hardman & Morris, 1997) 🎉"Nearest activity to perfect exercise” https://t.co/1Ap…
RT @GreenlandRohan: 20th anniversary: 'Walking to Health' (Hardman & Morris, 1997) 🎉"Nearest activity to perfect exercise” https://t.co/1Ap…
RT @GreenlandRohan: 20th anniversary: 'Walking to Health' (Hardman & Morris, 1997) 🎉"Nearest activity to perfect exercise” https://t.co/1Ap…
RT @GreenlandRohan: 20th anniversary: 'Walking to Health' (Hardman & Morris, 1997) 🎉"Nearest activity to perfect exercise” https://t.co/1Ap…
RT @GreenlandRohan: 20th anniversary: 'Walking to Health' (Hardman & Morris, 1997) 🎉"Nearest activity to perfect exercise” https://t.co/1Ap…
RT @GreenlandRohan: 20th anniversary: 'Walking to Health' (Hardman & Morris, 1997) 🎉"Nearest activity to perfect exercise” https://t.co/1Ap…
RT @GreenlandRohan: 20th anniversary: 'Walking to Health' (Hardman & Morris, 1997) 🎉"Nearest activity to perfect exercise” https://t.co/1Ap…
20th anniversary: 'Walking to Health' (Hardman & Morris, 1997) 🎉"Nearest activity to perfect exercise” https://t.co/1ApJ8tROgC @billbellew https://t.co/7WQTwSxZJe
MT @cardio_matters On the walking theme: according to Morris & Hardman, ‘it's the nearest activity to perfect exercise’ http://t.co/NBD6dIpM
On the walking theme: according to Morris and Hardman, ‘walking is the nearest activity to perfect exercise’ http://t.co/FMHRDVZC