How to train for a 5k fast and avoid injury with this 12-week training guide designed by a personal trainer
Business Insider Nederland,
Beginners running their first 5k should expect to spend roughly two to three months training before a race.
Beginners running their first 5k should expect to spend roughly two to three months training before a race.
- NewsBreak Beginners should spend 2-3 months training for a 5k while experienced runners can prep in 2-3 weeks.
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