@4eskinP That’s legitimately the opposite of what is happening https://t.co/5fjUasfwU0
@lucas_hby @PaulinBlg Je te conseille de lire celui ci plutôt : https://t.co/SKpnpuHAT6
的に運動のパフォーマンスをあげる効果があった https://t.co/rcIk6rASil 2007年の実験 ストレッチと筋力に関するデータをまとめた系統的レビュー 定期的なストレッチには長期的な筋力を改善する効果があった https://t.co/sK8VKE27kn ストレッチは短期的には運動の能力を下げるが長期的には筋力を
RT @Jozo_Grgic: The effects of stretching on strength performance. https://t.co/vzKTHbg9l1
RT @Jozo_Grgic: The effects of stretching on strength performance. https://t.co/vzKTHbg9l1
RT @Jozo_Grgic: The effects of stretching on strength performance. https://t.co/vzKTHbg9l1
mostly no effects on strength !!! ballistic stretch may benefit if done properly (may help with sarcomere recruitment)
RT @Jozo_Grgic: The effects of stretching on strength performance. https://t.co/vzKTHbg9l1
RT @Jozo_Grgic: The effects of stretching on strength performance. https://t.co/vzKTHbg9l1
The effects of stretching on strength performance. https://t.co/vzKTHbg9l1
The effects of stretching on strength performance. - PubMed - NCBI https://t.co/4OP02p1Itc
The effects of stretching on strength performance. - PubMed - NCBI https://t.co/4OP02p1Itc
#MondayMotivation Injuries like Colombian midfielder James Rodriguez's soleus strain https://t.co/Srwx7Xo5uS often can be prevented with simple therapeutic stretching, which contrary to dogma does not reduce explosiveness https://t.co/WFPymI9JSW & http
Stretching may help increase muscle size & strength over time (but not right before training). Get mobile. http://t.co/USA9xqKjQb #PT582
Stretching may help increase muscle size & strength over time (but not right before training). Get mobile. http://t.co/USA9xqKjQb #PT582
Stretching may help increase muscle size & strength over time (but not right before training). Get mobile. http://t.co/USA9xqKjQb #PT582