Washing Dishes to Wash the Dishes: Brief Instruction in an Informal Mindfulness Practice. https://t.co/8JLEmVnp95
@AmirHadiAnvari دقیقا ظرف شستن خیلی کمک میکنه به ارامش. پژوهشی هم در این مورد شده https://t.co/7p0F2q9oBU
家事は本当にオススメです! ・活動量を確保できる https://t.co/meVJzb5ZpY ・マインドフルネスとなる https://t.co/u7h7Bw7CMp ・脳の健康維持を保てる https://t.co/LC7XnV5Q1l ・男が家事をやると、夫婦関係が良くなり、子供がいい子に育つ https://t.co/hW7BRJOpWP まだまだあるけど…
And it is backed by #science: https://t.co/5a4E2LtcyS #mindfulness
Baca journalnya jadi semakin yakin, nyuci piring adalah jalan ninjaku. Tapi kalo nyuci bekas baking tetep agak mls 🙃 https://t.co/bL9XwAM80u
皿洗い瞑想の論文。 家事はマインドフルネス効果があってストレス解消されたりする! と考えることで家事のやる気を出すハック…笑 https://t.co/HgJW7u2LNx
لینک مقاله: https://t.co/XZJOHU5r4i
@AbbasErabi حالا جدا از شوخی کار شده روش. مثلا https://t.co/XZJOHU5r4i
@Samar__Gamal__ 😅😅 لا ده انا قاري دراسة في الموضوع https://t.co/0pBqwd6D4n
@mserdark Zorlarsak “Informal Mindfullness” diye bir isim koyabiliriz. Bulaşık yıkama ve mindfulness arasındaki ilişkiyi rakamsal olarak inceleyen makaleyi, merak edenler için dünyanın en gereksiz akademik bilgisi olarak şuraya bırakıyorum: https://t.co/
RT @pintofscienceNO: Fact No 2: Washing dishes can reduce stress and boost mental health. https://t.co/kEHh6iRptD #norge #scicomm #66day…
RT @pintofscienceNO: Fact No 2: Washing dishes can reduce stress and boost mental health. https://t.co/kEHh6iRptD #norge #scicomm #66day…
RT @JoachimStaal: #Vaatwassers! Het is fout gegaan toen steeds meer mensen een #vaatwasser kochten. En nu zitten we me de gebakken peren;…
RT @pintofscienceNO: Fact No 2: Washing dishes can reduce stress and boost mental health. https://t.co/kEHh6iRptD #norge #scicomm #66day…
#Vaatwassers! Het is fout gegaan toen steeds meer mensen een #vaatwasser kochten. En nu zitten we me de gebakken peren; stress en geestelijke problemen all over the place.
RT @pintofscienceNO: Fact No 2: Washing dishes can reduce stress and boost mental health. https://t.co/kEHh6iRptD #norge #scicomm #66day…
Fact No 2: Washing dishes can reduce stress and boost mental health. https://t.co/kEHh6iRptD #norge #scicomm #66daysofscience #pint21 #psychology https://t.co/JHQRDkxmuW
@ashavit23 "..the effectiveness of using an everyday activity, dishwashing, as a mindfulness practice.." https://t.co/WkK5cQmPex
If household chores can be a mindfulness boost and make me happier according to the following study: https://t.co/NxsCJYMTv5 How miserable would my life be if I did not do chores? #chores #Mindfulness #miserablelife
RT @ANEWANEW: มีงานวิจัย พัฒนารูปแบบการล้างจาน เพื่อเสริมสร้างสติ หรือ Mindfulness ได้เลยนะ https://t.co/UlVHROU0r3
มีเปเปอร์ด้วยนะ https://t.co/cE7Nb77nsP บทความ researchers found that people who washed dishes mindfully (focused on smelling the soap, feeling the water temperature and touching the dishes) upped their feelings of inspiration by 25% and lowered their ner
RT @ANEWANEW: มีงานวิจัย พัฒนารูปแบบการล้างจาน เพื่อเสริมสร้างสติ หรือ Mindfulness ได้เลยนะ https://t.co/UlVHROU0r3
มีงานวิจัย พัฒนารูปแบบการล้างจาน เพื่อเสริมสร้างสติ หรือ Mindfulness ได้เลยนะ https://t.co/UlVHROU0r3
いをした 結果 不安や神経症のレベルが27%低下 ひらめきや創造性が25%上昇 https://t.co/LZullfUhkO 昔から禅の世界などではどんな作業もマインドフルにやるべしと言われてきた この効果は皿洗いだけに限らず日常のいろんな場面で応用可能 #自分用メモ
RT @himelysantoso: @arbikadabra washing dishes can significantly lower your stress level (backed up by science) https://t.co/oPljMmGZsd
@arbikadabra washing dishes can significantly lower your stress level (backed up by science) https://t.co/oPljMmGZsd
But it's not just ironing. This research found that washing dishes had a similar effect: https://t.co/phPyWCqcea
This probably explains why I find myself washing dishes about 7 hours a day as of late. https://t.co/j4tx7TPEPI
Ah, I see the original study was done by a Florida man. "#MindfulDishwashers evidenced greater state mindfulness, increases in elements of +ve affect (i.e., inspiration), decreases in elements of -ve affect (i.e., nervousness)..." https://t.co/u9AH3KDJlK
Adam W. Hanley, et al. Washing Dishes to Wash the Dishes: Brief Instruction in an Informal Mindfulness Practice. Mindfulness, October 2015, Volume 6, Issue 5, pp 1095–1103 https://t.co/Fz1lIUI2fy https://t.co/0MIj37QOx7
Standing at the sink could help you relieve stress: I love this - mindful dishwashing! https://t.co/VRhkWSUDcs
@Acuity_Design Washing the dishes to wash the dishes https://t.co/jU9OB5cIRU Western study https://t.co/HPUNRfNo4z
@esraa_elhelow لا هو فعلًا عن تجربة الموضوع بيفضي الدماغ، وده مقال برضه https://t.co/BEkj0GLLm9
Dishwashing and mindfulness.. https://t.co/qtl3bOdcID
Whenever you feel like a fraud in academia, you can take solace in the knowledge that at least you are not publishing stuff like this. https://t.co/ZiWI14FLuc
Washing Dishes to Wash the Dishes: Brief Instruction in an Informal Mindfulness Practice ちゃんとオーサライズされてるなら信じれるわ https://t.co/dQxxVdlPmF
😮 // Washing Dishes to Wash the Dishes: Brief Instruction in an Informal Mindfulness Practice | SpringerLink https://t.co/cflTntGh2e
RT @TaniHemmila: And just when I was putting it off. https://t.co/P6qS1xnw8i
RT @KPbewelldoc: ☀️Eye opener? #Mindfulness when washing the dishes can ⬇️ nervousness and ⬆️ inspiration: https://t.co/lZuUfTYFEP #MentalH…
RT @KPbewelldoc: ☀️Eye opener? #Mindfulness when washing the dishes can ⬇️ nervousness and ⬆️ inspiration: https://t.co/lZuUfTYFEP #MentalH…
And just when I was putting it off. https://t.co/P6qS1xnw8i
RT @KPbewelldoc: ☀️Eye opener? #Mindfulness when washing the dishes can ⬇️ nervousness and ⬆️ inspiration: https://t.co/lZuUfTYFEP #MentalH…
RT @KPbewelldoc: ☀️Eye opener? #Mindfulness when washing the dishes can ⬇️ nervousness and ⬆️ inspiration: https://t.co/lZuUfTYFEP #MentalH…
RT @KPbewelldoc: ☀️Eye opener? #Mindfulness when washing the dishes can ⬇️ nervousness and ⬆️ inspiration: https://t.co/lZuUfTYFEP #MentalH…
RT @KPbewelldoc: ☀️Eye opener? #Mindfulness when washing the dishes can ⬇️ nervousness and ⬆️ inspiration: https://t.co/lZuUfTYFEP #MentalH…
RT @KPbewelldoc: ☀️Eye opener? #Mindfulness when washing the dishes can ⬇️ nervousness and ⬆️ inspiration: https://t.co/lZuUfTYFEP #MentalH…
RT @KPbewelldoc: ☀️Eye opener? #Mindfulness when washing the dishes can ⬇️ nervousness and ⬆️ inspiration: https://t.co/lZuUfTYFEP #MentalH…
☀️Eye opener? #Mindfulness when washing the dishes can ⬇️ nervousness and ⬆️ inspiration: https://t.co/lZuUfTYFEP #MentalHealth https://t.co/bikfzCQH4m
RT @Mark_Sisson: Washing Dishes to Wash the Dishes: Brief Instruction in an Informal Mindfulness Practice - Springer https://t.co/pFINcpKTmu
Dishwashing as the new meditative state. It's all related... https://t.co/NzMIsjr211
RT @Mark_Sisson: Washing Dishes to Wash the Dishes: Brief Instruction in an Informal Mindfulness Practice - Springer https://t.co/pFINcpKTmu
Mark_Sisson : Washing Dishes to Wash the Dishes: Brief Instruction in an Informal Mindfuln… https://t.co/tJmY78DU0Q https://t.co/Hv71YH7AKU
Washing Dishes to Wash the Dishes: Brief Instruction in an Informal Mindfulness Practice - Springer https://t.co/pFINcpKTmu
RT @Mark_Sisson: Washing Dishes to Wash the Dishes: Brief Instruction in an Informal Mindfulness Practice - Springer https://t.co/pFINcpKTmu
RT @Mark_Sisson: Washing Dishes to Wash the Dishes: Brief Instruction in an Informal Mindfulness Practice - Springer https://t.co/pFINcpKTmu
Mark_Sisson : Washing Dishes to Wash the Dishes: Brief Instruction in an Informal Mindfuln… https://t.co/tJmY78DU0Q https://t.co/3AKtFlvGkm
Washing Dishes to Wash the Dishes: Brief Instruction in an Informal Mindfulness Practice - Springer https://t.co/pFINcpKTmu
Lavar platos contra el estrés? - https://t.co/1iJTNl6313
Yay, mindful dish-washing! Something for me - https://t.co/sNiHi9UpsO
Mark_Sisson : Washing Dishes to Wash the Dishes: Brief Instruction in an Informal Mindfuln… https://t.co/tJmY78DU0Q https://t.co/YIgyQ77VGi
Washing Dishes to Wash the Dishes: Brief Instruction in an Informal Mindfulness Practice - Springer https://t.co/pFINcpKTmu
Feeling uninspired and nervous? Try 'washing' dishes https://t.co/pp8bEtBLD0
Great #mindfulness study: Washing the dishes mindfully increases positive emotions and decreases negative emotions - https://t.co/XSjBBOEHEE
A new study shows that mindfully washing the dishes lessens stress and encourages a positive mindset. https://t.co/Kgx8HhXJYN
Elde bulasik yikamanin terapi oldugunu kanitlamam icin makale de yazilmamis degil. kafaniza carpiyorum. https://t.co/6mRckn9xHK
Waarom afwassen goed voor je is https://t.co/dK8depE3dt
Yes, you can learn to meditate. Just do the dishes. https://t.co/T34UOAWZWJ https://t.co/vDdXg7tWq6
Washing Dishes to Wash the Dishes: Brief Instruction in an Informal Mindfulness Practice https://t.co/OvBZYVtY8H #springerlink 慣れたらやるわ普通に。
Mark_Sisson : Washing Dishes to Wash the Dishes: Brief Instruction in an Informal Mindfuln… https://t.co/tJmY78DU0Q https://t.co/ZAJRzzAJgM
Washing Dishes to Wash the Dishes: Brief Instruction in an Informal Mindfulness Practice - Springer https://t.co/pFINcpKTmu
Next time you have to wash the dishes, you may be given a treat! Did you know that washing dishes, if done mindfully…https://t.co/V8YuetsOyw
@rxbun I'm reading http://t.co/69iYFjCJk1 #springerlink
Did you see this http://t.co/blGHUXRwqd @PadraigOMorain ?
I'm reading http://t.co/JyfqyK9UH5 #springerlink
Washing up gives you positive effects like inspiration http://t.co/LYJuNMrir1 (shame only 51 participants) #mindfulness #research
Whistle while you work! Psych study finds inspiration in dishwashing: http://t.co/ucNOGJXMXC #springerlink
"An everyday activity approached with intentionality and awareness may enhance the state of mindfulness." http://t.co/6XhCAfckSG
RT @DrPrimestein: Mindful dishwashing increases positive affect http://t.co/34xlGhkQWw No wonder Mrs. Primestein and I have been a happy c…
Mindful dishwashing increases positive affect http://t.co/34xlGhkQWw No wonder Mrs. Primestein and I have been a happy couple for 25 years
RT @Caot_bc: TY for sharing- Interesting read on mindful dishwashing.Abstract: http://t.co/Zn28eTM5GR #31dayOTchallenge #OTMonth https://t.…
RT @Caot_bc: TY for sharing- Interesting read on mindful dishwashing.Abstract: http://t.co/Zn28eTM5GR #31dayOTchallenge #OTMonth https://t.…
TY for sharing- Interesting read on mindful dishwashing.Abstract: http://t.co/Zn28eTM5GR #31dayOTchallenge #OTMonth https://t.co/RANBvc2tg0
RT @SeeSpondyRun: If you hate meditating, u may benefit from mindful dishwashing. http://t.co/eawPdaxKSj Take home: doing *anything* mindfu…
If you hate meditating, u may benefit from mindful dishwashing. http://t.co/eawPdaxKSj Take home: doing *anything* mindfully is good for u.
RT @akuaion: 皿洗いはストレスを軽減させると聞いたことがあります! http://t.co/9mYahTmEGZ
皿洗いはストレスを軽減させると聞いたことがあります! http://t.co/9mYahTmEGZ
Doing Dishes Relieves Stress— If You Do It Right http://t.co/BeQ4g71Gza
Washing dishes is good for your mind: http://t.co/XUwzoj8aG1
Washing dishes reduced #stress? Clearly no one in this #study has tried to scrape baked lentils off a pan. http://t.co/6jBNabRI0y
マインドフルネス皿洗い Washing Dishes to Wash the Dishes: Brief Instruction in an Informal Mindfulness Practice http://t.co/pO8vQfF9cK
An argument to get your spouse to do the dishes? http://t.co/AvJO1Rhor6
Washing dishes as a mindfulness training! https://t.co/r7kS4Btvtc
I'm reading Washing Dishes to Wash the Dishes: Brief Instruction in an Informal #Mindfulness Practice http://t.co/3YA3W5Bixt #springerlink
Did anyone really need scientific EVIDENCE that washing our dishes mindfully is a good idea?! Well, here it is: http://t.co/B5mn23OVFu