La rutina diaria de Bill Gates que debes copiar para aprovechar tu tiempo
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Algunos magnates realizan rutinas muy marcadas a lo largo de la mañana para aprovechar todo lo posible su día.Un estudio…
Algunos magnates realizan rutinas muy marcadas a lo largo de la mañana para aprovechar todo lo posible su día.Un estudio…
When I'm anxious, I clean. With no big decisions or deadlines involved, cleaning is a relatively mindless task that always…
When I'm anxious, I clean. With no big decisions or deadlines involved, cleaning is a relatively mindless task that always…
You have just over two weeks to spiff up the house for Thanksgiving—and the December holidays (and fun) can overload anyone.
You have just over two weeks to spiff up the house for Thanksgiving — and the December holidays (and fun) can overload anyone.
You have just over two weeks to spiff up the house for Thanksgiving — and the December holidays (and fun) can overload anyone.
How we mark time now feels so different compared to BC (Before Corona).The only difference between weekends and weekdays right…
Photo by Wonderlane on Unsplash “I am sorry. I never have any time to sort this place.” She said, grabbing the pillow by my…
In research carried out by scientists at the University of California in 2010, it was discovered that habitual cleaning…
文:戴羽 比爾蓋茲和貝佐斯最近因為蓋茲的家事,又被拿來比較。他們兩人除了都是科技界的富豪之外,還有一個有趣的共同點:他們都喜歡洗碗! 現代人工時很長,所以想盡辦法讓家務變得更輕鬆。於是,洗衣機、洗碗機、以及最近非常流行的掃地機器人,變成了我們最好的幫手。但是…
C'est le printemps. Le ciel est bleu, les oiseaux chantent, un pseudo-confinement a de nouveau envahi le quotidien d'une partie…
On connaît plus souvent le rituel comme une corvée qu’une source de bien-être réelle.
Wake up, eat, do homework, attend classes, eat, spend three hours on your phone and sleep –– only to start the exact same cycle…
By Sadhbh O’Sullivan How we mark time now feels so different compared to BC (Before Corona).
How we mark time now feels so different compared to BC (Before Corona).The only difference between weekends and weekdays right…
Taking care of your mental health should be a priority. Most people know that eating healthily, sleeping well, and getting…
Enjoy what you do and you will find it more rewarding - Here we take a look at how 'Cleanfluencers' are using their platform to…
It’s easy to be fascinated by the habits of the world’s most successful people.
查看相片 疫下人人壓力倍增,平常感到壓力時你會做甚麼舒緩壓力呢?做運動?聽音樂?你相信做家務也有減壓效果嗎? 美國佛羅里達州立大學曾進行一項研究,以找出洗碗是否對減壓有所幫助。研究團隊招募了51位學生參與實驗,並將學生們分成兩組。每位學生需洗碗一次,在此之前…
Lave a loiça! Há Há atividades do nosso dia a dia que têm o 'mindfulness' como base e acarretam vantagens para a saúde mental.
H á atividades do nosso dia a dia que têm o 'mindfulness' como base e acarretam vantagens para a saúde mental.
Apr 9 · 6 min read By Sadhbh O’Sullivan Illustrated by Vero Romero How we mark time now feels so different compared to BC (Before…
Here is a curated list of actions that could prevent, solve, or manage those inner crises or conflicts that can arise because…
REUTERS/Charles Platiau Billionaires Bill Gates and Jeff Bezos have both said they do the dishes at home.
When I was a kid, one of the worst things I could hear my parents say to me after a meal was “Chris, do the dishes.” This was a…
You don't have to be a billionaire to adopt these habits 4 min read This story originally appeared on Thrive Global Everyone…
You don't have to be a billionaire to adopt these habits. May 22, 2019 4 min read This story originally appeared on Thrive…
High levels of the stress hormone cortisol can wreak havoc on your body. (According to a 2018 study on middle-aged adults…
Photo credit: RossandHelen - More It’s officially spring cleaning season - the time of year to freshen up your home after the…
It’s officially spring cleaning season - the time of year to freshen up your home after the dark days of winter.
Artist Maira Kalman loves ironing clothes so much that she once voluntarily joined the staff of Lismore Castle in Ireland to…
Although we'd all like to think we have our lives totally figured out, the truth is, plenty of us struggle to find the right…
More intelligent people's brains are not just bigger... People with bigger heads are, on average, more intelligent, new…
2. It’s all about being still and quiet Loading Stable non-reactive attention is developed in all meditation types, but it is…
Meditation has been hailed as a way to boost mental health, help chronic pain, reduce stress and build a new appreciation for…
Meditation has been hailed as a way to boost mental health, help chronic pain, reduce stress and build a new appreciation for…
Meditation has been hailed as a way to boost mental health, help chronic pain, reduce stress and build a new appreciation for…
Meditation has been hailed as a way to boost mental health, help chronic pain, reduce stress and build a new appreciation for…
The aftermath of an argument usually isn't a fun experience. You get riled up, express your fury, possibly sling a few insults…
Tips and tricks to banish morning grumpiness While our individual happiness is affected by circumstance and to some extent…
Nesumnjivo ste čuli (i verovatno ignorisali) sledeći savet: da biste preživeli haos kojim smarači s posla, notifikacije na…
Este artigo foi originalmente publicado na nossa plataforma Tonic. De certeza que já ouviste (e provavelmente ignoraste) o…
Este artículo fue publicado originalmente en Tonic, nuestra vertical dedicada a la salud.
"Tietoinen" tiskaaminen voi vähentää stressiä ja rauhoittaa mieltä, väittävät parin vuoden takaisen tutkimuksen tulokset.
© Shutterstock When done properly, the chore decreased nervousness by 27% and increased mental inspiration by 25%.
This story first appeared on The Muse, a Web destination with exciting job opportunities and expert career advice.
PSYCHIATRIC VIEWS ON THE NEWS In 1990, when I started to lead a not-for-profit managed mental health care system, no one paid…
By: Leah Weiss, Ph.D., Director of Compassion Education and Scholarship at HopeLab With the possible exception of our families…
マインドフルネスは、より自分の存在を意識し、注意と集中力を高める実践と心の状態です。これから家で退屈な雑用をやる時は、作業をしながら瞑想をしてみましょう。 マインドフルネス瞑想の実践には数え切れないほどの効果があるため、フロリダ州立大学の研究者達は、どんな日…
Mindfulness is both a practice and a state of mind that revolves around having more presence, attention, and focus.
Mindfulness is both a practice and a state of mind that revolves around having more presence, attention, and focus.
By Darla دارلا Hueske 料理の後の皿洗いは面倒な作業であり、全自動食器洗い機を導入して皿洗いを敬遠している人も多いはず。しかし皿洗いという作業が「ストレスを減少させる可能性がある」ということを示した研究結果が、科学ジャーナルのSpring…
© Prisma Media image/jpeg Selon une étude américaine, certaines tâches ménagères, comme faire la vaisselle, pourraient réduire…
For many, washing dishes is a chore similar to doing the laundry or taking out the trash.
After a stressful day at work, some of us may might hit the gym, have a glass of wine or simply settle down in front of the TV…
Washing those dreadful dishes after a long day seems like the furthest thing from relaxation.
Washing the dishes can be an inexpensive option for stress relief but only when it is done the right way.
By Staff Writer ( [email protected] ) | First Posted: Oct 04, 2015 08:37 PM EDT Gwen and Ann Beavor doing the washing-up in…
Chore Or Stress Reliever: Study Suggests That Washing Dishes Decreases Stress Washing those dreadful dishes after a long day…
Lavar los trastes puede volverte una persona más tranquila y centrada. CIUDAD DE MÉXICO.
Mindful washing of dishes decreased nervousness by 27 percent and improved mental inspiration by 25 percent in a new study.
A partir de esta revelación hay un nuevo incentivo para lavar los platos Crédito: Shutterstock Puede ser tedioso.
New York, Oct 3 (IANS): If a look at the piling dishes in the kitchen sink after a long day gives a headache, just take a deep…
Dislike washing dishes after dinner? Here's why you should do it. Washing dishes with full concentration may help calm the mind…
New York: If a look at the piling dishes in the kitchen sink after a long day gives you a headache, just take a deep breath and…
NEW YORK: If a look at the piling dishes in the kitchen sink after a long day gives a headache, just take a deep breath and…
By | IANS India Private Limited/Yahoo India News – New York, Oct 3 (IANS) If a look at the piling dishes in the kitchen sink…
The study looked at whether washing dishes could be used as an informal contemplative practice that promotes a positive state…
New York, Oct 3 (IANS) If a look at the piling dishes in the kitchen sink after a long day gives a headache, just take a deep…
NEW YORK: If a look at the piling dishes in the kitchen sink after a long day gives a headache, just take a deep breath and…
Added on October 3, 2015 NewsWire found, increase, positive, state, study, used New York, Oct 3 (IANS) If a look at the piling…
12:38 AM EDT (Photo : Flickr) Washing dishes after a long day could be a stress reliever, according to a recent study.
Soaps and suds coat a dishwasher’s hands while his mind lapses into a state of calmness, according to a new study published the…
Add to Favorites Contact Information Available for logged-in reporters only Citations Mindfulness Newswise — TALLAHASSEE, Fla.
Washing those dreadful dishes after a long day seems like the furthest thing from relaxation.
Home Psychology
(Newser) – Washing the dishes can be a calming activity, and not just because it's repetitive.
1. Doe de afwas Uit een recente studie van de Florida State University blijkt dat de afwas doen, je stressniveau aanzienlijk…
Washing those dreadful dishes after a long day seems like the furthest thing from relaxation.
TALLAHASSEE, Fla., Sept. 29 (UPI) -- Household chores are generally seen as a boring, sometimes inconvenient part of life, but…