@mybigfatdiaryy @mywonyoungism Here's another! I read this whole one too, really interesting honestly :) https://t.co/EmDEt6brpL
RT @CLowe_Nutrition: Is protein the no.1 macronutrient for weight loss? ^ FFM retention ^ Protein leverage ^ Thermic effect ^ Satiety htt…
RT @mackinprof: @CaloriesProper @jerryteixeira @TheBhupiThakur @NanciGuestRDPhD @brentgiesler @BradSchoenfeld and gained muscle... not easy…
RT @Jozo_Grgic: A Brief Review of Higher Dietary Protein Diets in Weight Loss: A Focus on Athletes https://t.co/vHnNqnxsbs
RT @Jozo_Grgic: A Brief Review of Higher Dietary Protein Diets in Weight Loss: A Focus on Athletes https://t.co/vHnNqnxsbs
RT @Jozo_Grgic: A Brief Review of Higher Dietary Protein Diets in Weight Loss: A Focus on Athletes https://t.co/vHnNqnxsbs
RT @Jozo_Grgic: A Brief Review of Higher Dietary Protein Diets in Weight Loss: A Focus on Athletes https://t.co/vHnNqnxsbs
RT @Jozo_Grgic: A Brief Review of Higher Dietary Protein Diets in Weight Loss: A Focus on Athletes https://t.co/vHnNqnxsbs
A Brief Review of Higher Dietary Protein Diets in Weight Loss: A Focus on Athletes https://t.co/vHnNqnxsbs
RT @rich_blagrove: There seems to decent evidence that increasing protein intake maintains muscle mass during energy restriction in athlete…
RT @rich_blagrove: There seems to decent evidence that increasing protein intake maintains muscle mass during energy restriction in athlete…
There seems to decent evidence that increasing protein intake maintains muscle mass during energy restriction in athletes, eg https://t.co/9K8KXF6pyd https://t.co/op4tiEumKw However... (1/2)
@Wendi_Irlbeck @kevinnbass concordant with prior study which adds some nice tidbits: .a 50g protein meal before sleep .25g per meal = max for stimulation https://t.co/7IqUun871m this one adds: high leucin + fast digesting https://t.co/a9U05BYRKr
RT @BSinger10: Protein & weight loss papers: https://t.co/VEvFnxzSXk https://t.co/CA3q7oBRc1 https://t.co/8FU2pWgfGi https://t.co/SgOQb…
RT @BSinger10: Protein & weight loss papers: https://t.co/VEvFnxzSXk https://t.co/CA3q7oBRc1 https://t.co/8FU2pWgfGi https://t.co/SgOQb…
RT @BSinger10: Protein & weight loss papers: https://t.co/VEvFnxzSXk https://t.co/CA3q7oBRc1 https://t.co/8FU2pWgfGi https://t.co/SgOQb…
RT @BSinger10: Protein & weight loss papers: https://t.co/VEvFnxzSXk https://t.co/CA3q7oBRc1 https://t.co/8FU2pWgfGi https://t.co/SgOQb…
RT @BSinger10: Protein & weight loss papers: https://t.co/VEvFnxzSXk https://t.co/CA3q7oBRc1 https://t.co/8FU2pWgfGi https://t.co/SgOQb…
RT @BSinger10: Protein & weight loss papers: https://t.co/VEvFnxzSXk https://t.co/CA3q7oBRc1 https://t.co/8FU2pWgfGi https://t.co/SgOQb…
RT @BSinger10: Protein & weight loss papers: https://t.co/VEvFnxzSXk https://t.co/CA3q7oBRc1 https://t.co/8FU2pWgfGi https://t.co/SgOQb…
RT @BSinger10: Protein & weight loss papers: https://t.co/VEvFnxzSXk https://t.co/CA3q7oBRc1 https://t.co/8FU2pWgfGi https://t.co/SgOQb…
RT @BSinger10: Protein & weight loss papers: https://t.co/VEvFnxzSXk https://t.co/CA3q7oBRc1 https://t.co/8FU2pWgfGi https://t.co/SgOQb…
RT @BSinger10: Protein & weight loss papers: https://t.co/VEvFnxzSXk https://t.co/CA3q7oBRc1 https://t.co/8FU2pWgfGi https://t.co/SgOQb…
RT @BSinger10: Protein & weight loss papers: https://t.co/VEvFnxzSXk https://t.co/CA3q7oBRc1 https://t.co/8FU2pWgfGi https://t.co/SgOQb…
RT @BSinger10: Protein & weight loss papers: https://t.co/VEvFnxzSXk https://t.co/CA3q7oBRc1 https://t.co/8FU2pWgfGi https://t.co/SgOQb…
RT @BSinger10: Protein & weight loss papers: https://t.co/VEvFnxzSXk https://t.co/CA3q7oBRc1 https://t.co/8FU2pWgfGi https://t.co/SgOQb…
RT @BSinger10: Protein & weight loss papers: https://t.co/VEvFnxzSXk https://t.co/CA3q7oBRc1 https://t.co/8FU2pWgfGi https://t.co/SgOQb…
RT @BSinger10: Protein & weight loss papers: https://t.co/VEvFnxzSXk https://t.co/CA3q7oBRc1 https://t.co/8FU2pWgfGi https://t.co/SgOQb…
RT @BSinger10: Protein & weight loss papers: https://t.co/VEvFnxzSXk https://t.co/CA3q7oBRc1 https://t.co/8FU2pWgfGi https://t.co/SgOQb…
RT @BSinger10: Protein & weight loss papers: https://t.co/VEvFnxzSXk https://t.co/CA3q7oBRc1 https://t.co/8FU2pWgfGi https://t.co/SgOQb…
RT @BSinger10: Protein & weight loss papers: https://t.co/VEvFnxzSXk https://t.co/CA3q7oBRc1 https://t.co/8FU2pWgfGi https://t.co/SgOQb…
RT @BSinger10: Protein & weight loss papers: https://t.co/VEvFnxzSXk https://t.co/CA3q7oBRc1 https://t.co/8FU2pWgfGi https://t.co/SgOQb…
RT @BSinger10: Protein & weight loss papers: https://t.co/VEvFnxzSXk https://t.co/CA3q7oBRc1 https://t.co/8FU2pWgfGi https://t.co/SgOQb…
RT @BSinger10: Protein & weight loss papers: https://t.co/VEvFnxzSXk https://t.co/CA3q7oBRc1 https://t.co/8FU2pWgfGi https://t.co/SgOQb…
RT @BSinger10: Protein & weight loss papers: https://t.co/VEvFnxzSXk https://t.co/CA3q7oBRc1 https://t.co/8FU2pWgfGi https://t.co/SgOQb…
RT @BSinger10: Protein & weight loss papers: https://t.co/VEvFnxzSXk https://t.co/CA3q7oBRc1 https://t.co/8FU2pWgfGi https://t.co/SgOQb…
RT @BSinger10: Protein & weight loss papers: https://t.co/VEvFnxzSXk https://t.co/CA3q7oBRc1 https://t.co/8FU2pWgfGi https://t.co/SgOQb…
RT @BSinger10: Protein & weight loss papers: https://t.co/VEvFnxzSXk https://t.co/CA3q7oBRc1 https://t.co/8FU2pWgfGi https://t.co/SgOQb…
RT @BSinger10: Protein & weight loss papers: https://t.co/VEvFnxzSXk https://t.co/CA3q7oBRc1 https://t.co/8FU2pWgfGi https://t.co/SgOQb…
RT @BSinger10: Protein & weight loss papers: https://t.co/VEvFnxzSXk https://t.co/CA3q7oBRc1 https://t.co/8FU2pWgfGi https://t.co/SgOQb…
RT @BSinger10: Protein & weight loss papers: https://t.co/VEvFnxzSXk https://t.co/CA3q7oBRc1 https://t.co/8FU2pWgfGi https://t.co/SgOQb…
RT @BSinger10: Protein & weight loss papers: https://t.co/VEvFnxzSXk https://t.co/CA3q7oBRc1 https://t.co/8FU2pWgfGi https://t.co/SgOQb…
RT @BSinger10: Protein & weight loss papers: https://t.co/VEvFnxzSXk https://t.co/CA3q7oBRc1 https://t.co/8FU2pWgfGi https://t.co/SgOQb…
RT @BSinger10: Protein & weight loss papers: https://t.co/VEvFnxzSXk https://t.co/CA3q7oBRc1 https://t.co/8FU2pWgfGi https://t.co/SgOQb…
RT @BSinger10: Protein & weight loss papers: https://t.co/VEvFnxzSXk https://t.co/CA3q7oBRc1 https://t.co/8FU2pWgfGi https://t.co/SgOQb…
RT @BSinger10: Protein & weight loss papers: https://t.co/VEvFnxzSXk https://t.co/CA3q7oBRc1 https://t.co/8FU2pWgfGi https://t.co/SgOQb…
RT @BSinger10: Protein & weight loss papers: https://t.co/VEvFnxzSXk https://t.co/CA3q7oBRc1 https://t.co/8FU2pWgfGi https://t.co/SgOQb…
RT @BSinger10: Protein & weight loss papers: https://t.co/VEvFnxzSXk https://t.co/CA3q7oBRc1 https://t.co/8FU2pWgfGi https://t.co/SgOQb…
RT @BSinger10: Protein & weight loss papers: https://t.co/VEvFnxzSXk https://t.co/CA3q7oBRc1 https://t.co/8FU2pWgfGi https://t.co/SgOQb…
RT @BSinger10: Protein & weight loss papers: https://t.co/VEvFnxzSXk https://t.co/CA3q7oBRc1 https://t.co/8FU2pWgfGi https://t.co/SgOQb…
RT @BSinger10: Protein & weight loss papers: https://t.co/VEvFnxzSXk https://t.co/CA3q7oBRc1 https://t.co/8FU2pWgfGi https://t.co/SgOQb…
RT @BSinger10: Protein & weight loss papers: https://t.co/VEvFnxzSXk https://t.co/CA3q7oBRc1 https://t.co/8FU2pWgfGi https://t.co/SgOQb…
RT @BSinger10: Protein & weight loss papers: https://t.co/VEvFnxzSXk https://t.co/CA3q7oBRc1 https://t.co/8FU2pWgfGi https://t.co/SgOQb…
RT @BSinger10: Physical activity/resistance training & high protein intake during caloric deficit is crucial for maintenance of lean body m…
RT @BSinger10: Physical activity/resistance training & high protein intake during caloric deficit is crucial for maintenance of lean body m…
Physical activity/resistance training & high protein intake during caloric deficit is crucial for maintenance of lean body mass. Articles from @mackinprof https://t.co/VEvFnxihyK https://t.co/CA3q7okfNr https://t.co/V4RWUr16os https://t.co/oMw6QhGtr2
RT @guzmannutrition: Athletes- Why #protein might be the macronutrient to base a hypo-caloric weight loss #diet around https://t.co/IEN7UST…
RT @mackinprof: @SENregister @BrDieteticAssoc @close_nutrition @BBCNewsbeat Evidence not hyperbole please! https://t.co/cNgSaYOHib, https:/…
RT @guzmannutrition: Athletes- Why #protein might be the macronutrient to base a hypo-caloric weight loss #diet around https://t.co/IEN7UST…
RT @guzmannutrition: Athletes- Why #protein might be the macronutrient to base a hypo-caloric weight loss #diet around https://t.co/IEN7UST…
RT @guzmannutrition: Athletes- Why #protein might be the macronutrient to base a hypo-caloric weight loss #diet around https://t.co/IEN7UST…
RT @guzmannutrition: Athletes- Why #protein might be the macronutrient to base a hypo-caloric weight loss #diet around https://t.co/IEN7UST…
Athletes- Why #protein might be the macronutrient to base a hypo-caloric weight loss #diet around https://t.co/IEN7USTIFj @mackinprof #whey https://t.co/5mYgXx9jZ3
RT @HughesDC_Muscle: A Brief Review of Higher Dietary Protein Diets in Weight Loss: A Focus on Athletes https://t.co/BxLE0BBzMC
RT @HughesDC_Muscle: A Brief Review of Higher Dietary Protein Diets in Weight Loss: A Focus on Athletes https://t.co/BxLE0BBzMC
RT @HughesDC_Muscle: A Brief Review of Higher Dietary Protein Diets in Weight Loss: A Focus on Athletes https://t.co/BxLE0BBzMC
RT @HughesDC_Muscle: A Brief Review of Higher Dietary Protein Diets in Weight Loss: A Focus on Athletes https://t.co/BxLE0BBzMC
A Brief Review of Higher Dietary Protein Diets in Weight Loss: A Focus on Athletes https://t.co/BxLE0BBzMC
RT @BradSchoenfeld: @lisapegram Here's a good read on topic from @mackinprof https://t.co/xZRsxvS5xc https://t.co/EarS4O4Jdx
RT @BradSchoenfeld: @lisapegram Here's a good read on topic from @mackinprof https://t.co/xZRsxvS5xc https://t.co/EarS4O4Jdx
RT @BradSchoenfeld: @lisapegram Here's a good read on topic from @mackinprof https://t.co/xZRsxvS5xc https://t.co/EarS4O4Jdx
RT @BradSchoenfeld: @lisapegram Here's a good read on topic from @mackinprof https://t.co/xZRsxvS5xc https://t.co/EarS4O4Jdx
RT @BradSchoenfeld: @lisapegram Here's a good read on topic from @mackinprof https://t.co/xZRsxvS5xc https://t.co/EarS4O4Jdx
RT @BradSchoenfeld: @lisapegram Here's a good read on topic from @mackinprof https://t.co/xZRsxvS5xc https://t.co/EarS4O4Jdx
@lisapegram Here's a good read on topic from @mackinprof https://t.co/xZRsxvS5xc https://t.co/EarS4O4Jdx
A Brief Review of Higher Dietary Protein Diets in Weight Loss: A Focus on Athletes https://t.co/ta6YueOVZv
A Brief Review of Higher Dietary Protein Diets in Weight Loss: A Focus on Athletes https://t.co/MOnI5fHh1d
A Brief Review of Higher Dietary Protein Diets in Weight Loss: A Focus... https://t.co/DH1QNCrL9J
RT @DavidHalton: プロテインの最適用量は? 「1回の食事で摂取するタンパク質の量は0.25g/kgが筋肉タンパク質合成促進に最も効果的。それ以上でも消化できるが、アミノ酸酸化と尿素合成が顕著に高まる。」 https://t.co/sg2c9KYwpH https…
RT @DavidHalton: プロテインの最適用量は? 「1回の食事で摂取するタンパク質の量は0.25g/kgが筋肉タンパク質合成促進に最も効果的。それ以上でも消化できるが、アミノ酸酸化と尿素合成が顕著に高まる。」 https://t.co/sg2c9KYwpH https…
RT @iocdipspnut: A Brief Review of Higher Dietary Protein Diets in Weight Loss: A Focus on Athletes https://t.co/Oc6XxgjrOO
A Brief Review of Higher Dietary Protein Diets in Weight Loss: A Focus on Athletes https://t.co/Oc6XxgjrOO
RT @bodyplusgroup: 【プロテインの最適用量?】1回の食事で摂取するタンパク質量は体重1kgあたり0.25gが筋肉タンパク質合成促進に最も効果的。それ以上でも消化できるがアミノ酸酸化と尿素合成が顕著に高まる。https://t.co/MDRuQbULFZ htt…
RT @bodyplusgroup: 【プロテインの最適用量?】1回の食事で摂取するタンパク質量は体重1kgあたり0.25gが筋肉タンパク質合成促進に最も効果的。それ以上でも消化できるがアミノ酸酸化と尿素合成が顕著に高まる。https://t.co/MDRuQbULFZ htt…
RT @bodyplusgroup: 【プロテインの最適用量?】1回の食事で摂取するタンパク質量は体重1kgあたり0.25gが筋肉タンパク質合成促進に最も効果的。それ以上でも消化できるがアミノ酸酸化と尿素合成が顕著に高まる。https://t.co/MDRuQbULFZ htt…
RT @bodyplusgroup: 【プロテインの最適用量?】1回の食事で摂取するタンパク質量は体重1kgあたり0.25gが筋肉タンパク質合成促進に最も効果的。それ以上でも消化できるがアミノ酸酸化と尿素合成が顕著に高まる。https://t.co/MDRuQbULFZ htt…
RT @bodyplusgroup: 【プロテインの最適用量?】1回の食事で摂取するタンパク質量は体重1kgあたり0.25gが筋肉タンパク質合成促進に最も効果的。それ以上でも消化できるがアミノ酸酸化と尿素合成が顕著に高まる。https://t.co/MDRuQbULFZ htt…
RT @DavidHalton: プロテインの最適用量は? 「1回の食事で摂取するタンパク質の量は0.25g/kgが筋肉タンパク質合成促進に最も効果的。それ以上でも消化できるが、アミノ酸酸化と尿素合成が顕著に高まる。」 https://t.co/sg2c9KYwpH https…
RT @bodyplusgroup: 【プロテインの最適用量?】1回の食事で摂取するタンパク質量は体重1kgあたり0.25gが筋肉タンパク質合成促進に最も効果的。それ以上でも消化できるがアミノ酸酸化と尿素合成が顕著に高まる。https://t.co/MDRuQbULFZ htt…
RT @bodyplusgroup: 【プロテインの最適用量?】1回の食事で摂取するタンパク質量は体重1kgあたり0.25gが筋肉タンパク質合成促進に最も効果的。それ以上でも消化できるがアミノ酸酸化と尿素合成が顕著に高まる。https://t.co/MDRuQbULFZ htt…
RT @DavidHalton: プロテインの最適用量は? 「1回の食事で摂取するタンパク質の量は0.25g/kgが筋肉タンパク質合成促進に最も効果的。それ以上でも消化できるが、アミノ酸酸化と尿素合成が顕著に高まる。」 https://t.co/sg2c9KYwpH https…
RT @bodyplusgroup: 【プロテインの最適用量?】1回の食事で摂取するタンパク質量は体重1kgあたり0.25gが筋肉タンパク質合成促進に最も効果的。それ以上でも消化できるがアミノ酸酸化と尿素合成が顕著に高まる。https://t.co/MDRuQbULFZ htt…
RT @bodyplusgroup: 【プロテインの最適用量?】1回の食事で摂取するタンパク質量は体重1kgあたり0.25gが筋肉タンパク質合成促進に最も効果的。それ以上でも消化できるがアミノ酸酸化と尿素合成が顕著に高まる。https://t.co/MDRuQbULFZ htt…