Rinnova Nutrición,
Cardio de moderada intensidad (MOD) o intervalos de alta intensidad (HIIT) y ejercicio de…
Cardio de moderada intensidad (MOD) o intervalos de alta intensidad (HIIT) y ejercicio de…
😳😵😵😵 Това и всичко свързано с него ще го чета и препрочитам много пъти...
เวทแล้ววิ่งแย่ วิ่งแล้วกล้ามหาย... จริงหรือ??? --------------------------------- นักวิ่งส่วนใหญ่คิดว่าการที่จะวิ่งให้ดีขึ้นนั้น…
Cardio de moderada intensidad (MOD) o intervalos de alta intensidad (HIIT) y ejercicio de…
For those interested in concurrent training this is a great read. Concurrent training is creating an adaptive response in two…
link.springer.com
❤️ this stuff link.springer.com
For anyone interested in understanding the molecular biology of strength and endurance training. This is a good read. It also…
If you are training simultaneously for strength and endurance this paper is a must-read and I’ll discuss in next podcast: http:/…