@will_luton @James_Batchelor Evidence base for these apps is pretty scant. There's a *small short-term* trial of Headspace which shows medium effect on positive mood and and small effect on reducing depressive mood. It's also well-rated in terms of MARS s
Putting the ‘app’ in Happiness: A RCT study of a Smartphone-Based Mindfulness Intervention to Enhance Wellbeing https://t.co/ewsRxObgqT
Putting the ‘app’ in Happiness: A RCT study of a Smartphone-Based Mindfulness Intervention to Enhance Wellbeing https://t.co/rEPzoCHInP
Putting the ‘app’ in Happiness: A Randomised Controlled Trial of a Smartphone-Based #Mindfulness Intervention http://t.co/dRrWwsf9Zx
Putting the ‘app’ in #Happiness: Smartphone-Based #Mindfulness Intervention Enhances Wellbeing http://t.co/d4bhX177vX #springerlink
スマホでマインドフルネス。ポジ情動が中程度に増加し、うつ症状が少し軽減。人生満足感等への影響は検出されず。Putting the ‘app’ in Happiness: A Randomised Controlled Trial …http://t.co/GIRwSumjfZ
Putting the ‘app’ in Happiness: A Randomised Controlled Trial of a Smartphone-Based Mindfulness Intervention http://t.co/vVWjYXko5z
Putting the ‘app’ in Happiness: A Randomised Controlled Trial of a Smartphone-Based Mindfulness Intervention http://t.co/vVWjYXko5z
Putting the ‘app’ in Happiness: A Randomised Controlled Trial of a Smartphone-Based Mindfulness Inte... http://t.co/VNeBZET7uw