Mindfulness May Be the Secret to Staying Healthy
GNIF Brain Blogger,
Mindfulness is the act of paying attention – in an intentional and nonjudgmental way – to your own thoughts and feelings. Being…
Mindfulness is the act of paying attention – in an intentional and nonjudgmental way – to your own thoughts and feelings. Being…
In a country where it is often easier to find fried chicken than fresh produce and sedentary lifestyles have become the norm…
Neuroscientists and psychologists keep discovering more health benefits from mindfulness meditation. And luckily, it's a simple…
Neuroscientists and psychologists keep discovering more health benefits from mindfulness meditation. And luckily, it's a simple…
A new study that measured “dispositional mindfulness” along with seven indicators of cardiovascular health found that persons…
Mindfulness plays a significant role when it comes to greater cardiovascular health.
Pay attention to the implication of these new research results: People who pay more attention to their feelings and experiences…
People who pay more attention to their feelings and experiences tend to have better cardiovascular health, a new study suggests.