How meditation can change your life and mind
Big Think,
Meditation has gone from niche to chic in a matter of years. Celebrities swear by it, self-help gurus hawk it, and no corporate…
Meditation has gone from niche to chic in a matter of years. Celebrities swear by it, self-help gurus hawk it, and no corporate…
Sophie Grégoire Trudeau, Gender equality and mental health advocate, yoga instructor, P.
Every year on 21 June, the world marks the International Day of Yoga. In the past decade, science has begun to explain exactly…
Every year on 21 June, the world marks the International Day of Yoga. In the past decade, science has begun to explain exactly…
Promoted as the cure for all modern ills, the practice of mindfulness has become mainstream.
Mindfulness is making us more self-absorbed, not kinder Pic by Anna Isaeva / licensed via Adobe Stock.
Though the numbers of people who practice some form of meditation has risen dramatically in recent years — albeit with help…