@hubermanlab @PeterAttiaMD A legitimate breathwork protocol to increase HRV is coherent breathing aka resonant frequency breathing. Researchers found an optimal breathing rate exists for each individual between 3.5-6bpm with equal inhale and exhale durati
. Clinically significant decreases in depression and pain and improvement in functioning were achieved using heart rate variability (HRV) biofeedback in patients with fibromyalgia. https://t.co/IzhBJpwTi9 . https://t.co/j8sKR3a11l
@NeuroscienceNew #Autoimmune diseases may be significantly relieved with HRV (Heart Rate Variability) breathing practiced daily over time. AN NCIB study: https://t.co/OAEoRCdc5G "HRV #biofeedback may be a useful treatment for #Fibromyalgia ..." https://t.
A pilot study of the efficacy of heart rate variability (HRV) biofeedback in patients with fibromyalgia. - PubMed - NCBI https://t.co/oOJ57VDA2c
Data suggests that #HRV #biofeedback may be a useful treatment for FM, perhaps mediated by autonomic changes. #fibro #spoonie https://t.co/SXOSFMmVpY
A Pilot Study of the Efficacy of Heart Rate Variability (#HRV) Biofeedback in Patients with #Fibromyalgia http://t.co/fXC56MqWfB