The way we explain it is: mindfulness probably makes people more flexible to changing environmental demands (link below for another study on similar topic). Nevertheless, the correlations with hr responses were small, so it’s in need of replication https:
RT @NathanConsedine: Self- #compassion and mindfulness may underpin emotional flexibility https://t.co/WQXDufStV5
RT @NathanConsedine: Self- #compassion and mindfulness may underpin emotional flexibility https://t.co/WQXDufStV5
RT @NathanConsedine: Self- #compassion and mindfulness may underpin emotional flexibility https://t.co/WQXDufStV5
RT @NathanConsedine: Self- #compassion and mindfulness may underpin emotional flexibility https://t.co/WQXDufStV5
RT @NathanConsedine: Self- #compassion and mindfulness may underpin emotional flexibility https://t.co/WQXDufStV5
Emotional Flexibility: Mindfulness and self-compassion linked with positive and negative mood shifts | SpringerLink https://t.co/NjRA1NK8st
RT @NathanConsedine: Self- #compassion and mindfulness may underpin emotional flexibility https://t.co/WQXDufStV5
RT @NathanConsedine: Self- #compassion and mindfulness may underpin emotional flexibility https://t.co/WQXDufStV5
RT @NathanConsedine: Self- #compassion and mindfulness may underpin emotional flexibility https://t.co/WQXDufStV5
Self- #compassion and mindfulness may underpin emotional flexibility https://t.co/WQXDufStV5
RT @shadi_beshai: New paper published. Emotional flexibility (EF) is good for mental health. Mindfulness & self-compassion predict EF https…
New paper published. Emotional flexibility (EF) is good for mental health. Mindfulness & self-compassion predict EF https://t.co/5XN5urTPBv