Если не спать достаточно и крепко, то восстанавливаться тоже трудно и это плохо повляет на тренировки. https://t.co/EjqmKkAB5a
RT @SleepAndSports: @CutSceneSleep FULL SEND! Sleep gives you the cognitive, emotional, and pysical abilities to perform optimally when gam…
@CutSceneSleep FULL SEND! Sleep gives you the cognitive, emotional, and pysical abilities to perform optimally when gaming: https://t.co/NMgsNjWJcm https://t.co/2Yp6Uubyto
パフォーマンスと睡眠の関係 睡眠不足になると ・運動パフォーマンス⬇ ・免疫力⬇ ・認知面⬇ ・正確性⬇ 睡眠不足は 身体と脳のパフォーマンス低下! 大人は最低6時間寝るべし💤 #健康 #睡眠 #運動 #パフォーマンス https://t.co/RDkCdt2neN
睡眠時間を減らすsleep restrictionでも色々な変化が起こる。 徹夜のような完全断眠sleep deprivationではもちろん。 特に、成長期の子供達に対して、朝練とか夜遅くまでの練習で睡眠時間が6時間になるのは良い影響は少ないのかなと考えさせられます。 https://t.co/sLpS9hRKgG
@dxno_rl @Toxtraptonized Ja definitiv. Studie dazu: https://t.co/IlYSKuGE1k ...it appears a reduction in sleep quality and quantity could result in ... symptoms of the overtraining syndrome. ... effects of sleep loss on cognitive function report slower an
Youth/HS/collegiate athletes, need more (8-10hrs consistently). Everyone else still needs about 7-9hrs. The body is great at healing and preparing itself, if we let it! Select references: Lo et al (2016) https://t.co/WJYPruVTus Fullagar et al (2015) https
@jockowillink ...with great sleep! 🤗🇺🇸 https://t.co/wuC92V5im6 https://t.co/fPk6OHEkuR
The Institute of Sport and Preventative Medicine at Saarland University-Sports requiring a high level of cognitive focus, sleep deprivation prior to competition can have negative consequences on sport performance and injury rates. https://t.co/MOOg2j66GE
5. Sleep and Athletic Performance: The Effects of Sleep Loss on Exercise Performance, and Physiological and Cognitive Responses to Exercise. Hugh H. K. et. al. Sports Medicine vol 45, pages161–186 (2015). https://t.co/s4rUYpqBvK
RT @PrActivePhysio: Certain aspects of athletic performance are more affected by sleep loss than others https://t.co/RPxeDjLsbF https://t…
RT @PrActivePhysio: Certain aspects of athletic performance are more affected by sleep loss than others https://t.co/RPxeDjLsbF https://t…
RT @PrActivePhysio: Certain aspects of athletic performance are more affected by sleep loss than others https://t.co/RPxeDjLsbF https://t…
RT @PrActivePhysio: Certain aspects of athletic performance are more affected by sleep loss than others https://t.co/RPxeDjLsbF https://t…
RT @PrActivePhysio: Certain aspects of athletic performance are more affected by sleep loss than others https://t.co/RPxeDjLsbF https://t…
RT @PrActivePhysio: Certain aspects of athletic performance are more affected by sleep loss than others https://t.co/RPxeDjLsbF https://t…
Certain aspects of athletic performance are more affected by sleep loss than others https://t.co/RPxeDjLsbF https://t.co/2vd9FqNZGz https://t.co/PWa7leeZt1
Excellent and staggering piece: sleep deprivation at NBA. 📰https://t.co/g9GoYvu8tv An issue that has been previously researched at @SpoMedSb by @HughFullagar @Brina1812 @RossJulian88 @TimMeye85834325 et al. 📊https://t.co/6FcNhng2JH 📊https://t.co/6b7Ztu3
RT @the_hough: The effects of sleep loss on exercise performance, and physiological and cognitive responses to exercise https://t.co/d3gJHe…
RT @the_hough: The effects of sleep loss on exercise performance, and physiological and cognitive responses to exercise https://t.co/d3gJHe…
The effects of sleep loss on exercise performance, and physiological and cognitive responses to exercise https://t.co/d3gJHeRWsm
On #worldsleepday2019 Here are some great links to sleep resources for sport ⬇️👍🏼😴😴😴😴😴
SLEEP AND ATHLETIC PERFORMANCE! Viel Spaß beim Lesen und liebe Grüße Ansgar NÄCHSTE KURSE IN DER MANUELLEN THERAPIE DRESDEN MT-KIEFER/PT BEI KOPFSCHMERZ, MIGRÄNE, SCHWINDEL, TINNITUS 25.-26.03.2019... https://t.co/tEFwz3E5BE
RT @Akivino1: Excellent review paper about effects of #sleep loss on exercise #performance was written by @HughFullagar, @Brina1812, @Aaron…
RT @Akivino1: Excellent review paper about effects of #sleep loss on exercise #performance was written by @HughFullagar, @Brina1812, @Aaron…
RT @Akivino1: Excellent review paper about effects of #sleep loss on exercise #performance was written by @HughFullagar, @Brina1812, @Aaron…
RT @Akivino1: Excellent review paper about effects of #sleep loss on exercise #performance was written by @HughFullagar, @Brina1812, @Aaron…
RT @Akivino1: Excellent review paper about effects of #sleep loss on exercise #performance was written by @HughFullagar, @Brina1812, @Aaron…
RT @Akivino1: Excellent review paper about effects of #sleep loss on exercise #performance was written by @HughFullagar, @Brina1812, @Aaron…
RT @Akivino1: Excellent review paper about effects of #sleep loss on exercise #performance was written by @HughFullagar, @Brina1812, @Aaron…
RT @Akivino1: Excellent review paper about effects of #sleep loss on exercise #performance was written by @HughFullagar, @Brina1812, @Aaron…
Excellent review paper about effects of #sleep loss on exercise #performance was written by @HughFullagar, @Brina1812, @AaronJCoutts et al. and published in @SportsMedicineJ 👉 https://t.co/GTvCqlqnla https://t.co/PulFzoRyGv
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @Etpi: Some great links to sleep resources for sport ⬇️👍🏼😴😴😴😴😴 https://t.co/7NAF475CAo
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
Some great links to sleep resources for sport ⬇️👍🏼😴😴😴😴😴
@PhDMarcos @juanmacastano Si me permites la intromision; Dos buenas revisiones al respecto - https://t.co/iS2yoJDYJZ - https://t.co/YhzeFUeH68
@DrJAVillegas Un par de buenas revisiones sobre el tema https://t.co/5vXR3yfvqV - https://t.co/YhzeFUeH68 - https://t.co/6EzgemnmAN
Is all about #training and... resting. Nice review showing relevance of sleep to perform better in #athletics Paradigm still unclear but #athletes should avoid sleep loss https://t.co/hwOUPOPV5V
RT @EDGE10Sports: A great insight into sleep in sport @HughFullagar #WhatsYourEDGE #Winning #Sleep https://t.co/ogjaglprTH
A great insight into sleep in sport @HughFullagar #WhatsYourEDGE #Winning #Sleep https://t.co/ogjaglprTH
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
Some great links to sleep resources for sport ⬇️👍🏼😴😴😴😴😴 https://t.co/7NAF475CAo
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
Some awesome work by a FMA consultant https://t.co/zBk2SExV2f
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @MKovacsPhD: Very valuable sleep 💤 resources. Have used all these articles in our Graduate course on “Recovery In Sport” and it is still…
RT @MKovacsPhD: Very valuable sleep 💤 resources. Have used all these articles in our Graduate course on “Recovery In Sport” and it is still…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @MKovacsPhD: Very valuable sleep 💤 resources. Have used all these articles in our Graduate course on “Recovery In Sport” and it is still…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @MKovacsPhD: Very valuable sleep 💤 resources. Have used all these articles in our Graduate course on “Recovery In Sport” and it is still…
Sleep and athletic performance: the effects of sleep loss on exercise performance, and physiological and cognitive responses to exercise. Review article https://t.co/nGoDSkObLt
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @MKovacsPhD: Very valuable sleep 💤 resources. Have used all these articles in our Graduate course on “Recovery In Sport” and it is still…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…
RT @HughFullagar: Interested in sleep resources for sport? Have a read of some these great reviews 😴 & NUTRITION: https://t.co/toL7HbOFxf…