Catalyst SPORT,
Get your zzzzs! https://link.springer.com/article/10.1007/s40279-014-0260-0
Get your zzzzs! https://link.springer.com/article/10.1007/s40279-014-0260-0
SLEEP AND ATHLETIC PERFORMANCE! Viel Spaß beim Lesen und liebe Grüße …
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great advice especially for runners. link.springer.com
Been "preaching" this for a while. Sleep is the best cross training you can get!! link.springer.com
http://link.springer.com/article/10.1007/s40279-014-0260-0?wt_mc=alerts.TOCjournals
Today's reading. link.springer.com
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Jos jollekin on vielä jäänyt epäselväksi niin nukkukaa hyvät ihmiset. "it appears a reduction in sleep quality and quantity…
It's all about REM and NRM2 :) link.springer.com
Sleep and Athletic Performance: The Effects of Sleep Loss http://ow.ly/3vWNNG link.springer.com
Sleep and Athletic Performance: The Effects of Sleep Loss http://ow.ly/3vWNNG link.springer.com
Sleep
Sleep and Athletic Performance: The Effects of Sleep Loss on Exercise Performance, and Physiological and Cognitive Responses to…
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Uni ja sen puute. Heikentää urheilusuoritusta, aikaansaa epätasapainoa autonomisessa hermostossa, altistaa ylirasitukselle…
Sleep and Athletic Performance: The Effects of Sleep Loss on Exercise Performance, and Physiological and Cognitive Responses to…
link.springer.com
http://link.springer.com/article/10.1007/s40279-014-0260-0 link.springer.com