The Sports Physio,
📚READ A PAPER A DAY CHALLENGE📚 . ⚠️BLOOD FLOW RESTRICTION TRAINING⚠️ . 🗂REFERENCE: Lixandrão, M.E., Ugrinowitsch, C., Berton, R.
Holger Gugg "body&soul",
BFR-TRAINING IM…
Bayesian Bodybuilding,
Maybe you've heard about "blood flow restriction (BFR) training", also called KAATSU training. It's a very nice tool have in…
sportwissenschaft.net,
Studie: Ist Blood-Flow-Restriction-Training genauso effektiv wie herkömmliches, schweres Krafttraining? Lixandrão et al. (2018…
Dra. Maryelle Faria - Fisioterapeuta e Acupunturista,
👉🏼 Estamos acompanhando uma crescente valorização, cada vez mais embasada, do treinamento associado à restrição de fluxo sanguíne…
Active.ID Training Systems,
High V Low Load Training for Muscle Growth and…
Crossfit Hugoharley,
A new review and meta-analysis looked into whether high-load regular resistance training increase muscle strength and muscle…
Bayesian Bodybuilding,
A new review and meta-analysis looked into whether high-load regular resistance training increase muscle strength and muscle…
Figurwechsel - Christian Kirchhoff,
Analyse: Kraft -/Masseanpassung an High-Load (über 65% des 1 RM) Vs. weniger Gewicht (unter 50% des 1 RM) via Blood-Flow…
FredFitology,
A new meta-analysis looked into regular high-load resistance training >65% of 1RM vs low-load occlusion training