Uzupełnianie węglowodanów po ćwiczeniach – u większości osób nie ma takiej potrzeby, ponieważ ich zużycie nie jest czynnikiem ograniczającym sprawność i regenerację. Nawet przy ćwiczeniach oporowych, o niemałej objętości👉 https://t.co/6ZF1sMUiU3 #lifting
RT @JornTrommelen: Muscle glycogen is not limiting during resistance exercise? Muscle glycogen is unlikely to become a limiting factor dur…
RT @DavidHalton: 運動中にアミノ酸やプロテインと一緒にカーボを摂る人もいるが、研究では運動中カーボを摂ってもプロテインのみ以上にMPSを促進することはないようだ。体重減少を目指す場合、ウェイト中の炭水化物(アミノ酸も!)摂取はカロリーを増やす他、速攻の効果は何も…
RT @DavidHalton: 運動中にアミノ酸やプロテインと一緒にカーボを摂る人もいるが、研究では運動中カーボを摂ってもプロテインのみ以上にMPSを促進することはないようだ。体重減少を目指す場合、ウェイト中の炭水化物(アミノ酸も!)摂取はカロリーを増やす他、速攻の効果は何も…
RT @DavidHalton: 運動中にアミノ酸やプロテインと一緒にカーボを摂る人もいるが、研究では運動中カーボを摂ってもプロテインのみ以上にMPSを促進することはないようだ。体重減少を目指す場合、ウェイト中の炭水化物(アミノ酸も!)摂取はカロリーを増やす他、速攻の効果は何も…
RT @DavidHalton: 運動中にアミノ酸やプロテインと一緒にカーボを摂る人もいるが、研究では運動中カーボを摂ってもプロテインのみ以上にMPSを促進することはないようだ。体重減少を目指す場合、ウェイト中の炭水化物(アミノ酸も!)摂取はカロリーを増やす他、速攻の効果は何も…
RT @DavidHalton: 運動中にアミノ酸やプロテインと一緒にカーボを摂る人もいるが、研究では運動中カーボを摂ってもプロテインのみ以上にMPSを促進することはないようだ。体重減少を目指す場合、ウェイト中の炭水化物(アミノ酸も!)摂取はカロリーを増やす他、速攻の効果は何も…
RT @DavidHalton: 運動中にアミノ酸やプロテインと一緒にカーボを摂る人もいるが、研究では運動中カーボを摂ってもプロテインのみ以上にMPSを促進することはないようだ。体重減少を目指す場合、ウェイト中の炭水化物(アミノ酸も!)摂取はカロリーを増やす他、速攻の効果は何も…
RT @DavidHalton: 運動中にアミノ酸やプロテインと一緒にカーボを摂る人もいるが、研究では運動中カーボを摂ってもプロテインのみ以上にMPSを促進することはないようだ。体重減少を目指す場合、ウェイト中の炭水化物(アミノ酸も!)摂取はカロリーを増やす他、速攻の効果は何も…
RT @DavidHalton: 運動中にアミノ酸やプロテインと一緒にカーボを摂る人もいるが、研究では運動中カーボを摂ってもプロテインのみ以上にMPSを促進することはないようだ。体重減少を目指す場合、ウェイト中の炭水化物(アミノ酸も!)摂取はカロリーを増やす他、速攻の効果は何も…
RT @DavidHalton: 運動中にアミノ酸やプロテインと一緒にカーボを摂る人もいるが、研究では運動中カーボを摂ってもプロテインのみ以上にMPSを促進することはないようだ。体重減少を目指す場合、ウェイト中の炭水化物(アミノ酸も!)摂取はカロリーを増やす他、速攻の効果は何も…
運動中にアミノ酸やプロテインと一緒にカーボを摂る人もいるが、研究では運動中カーボを摂ってもプロテインのみ以上にMPSを促進することはないようだ。体重減少を目指す場合、ウェイト中の炭水化物(アミノ酸も!)摂取はカロリーを増やす他、速攻の効果は何もない。 https://t.co/UKuzpXmmfx
RT @JornTrommelen: Muscle glycogen is not limiting during resistance exercise? Muscle glycogen is unlikely to become a limiting factor dur…
RT @JornTrommelen: Muscle glycogen is not limiting during resistance exercise? Muscle glycogen is unlikely to become a limiting factor dur…
RT @JornTrommelen: Muscle glycogen is not limiting during resistance exercise? Muscle glycogen is unlikely to become a limiting factor dur…
RT @JornTrommelen: Muscle glycogen is not limiting during resistance exercise? Muscle glycogen is unlikely to become a limiting factor dur…
RT @JornTrommelen: Muscle glycogen is not limiting during resistance exercise? Muscle glycogen is unlikely to become a limiting factor dur…
RT @JornTrommelen: Muscle glycogen is not limiting during resistance exercise? Muscle glycogen is unlikely to become a limiting factor dur…
RT @NATURAUL: El glucógeno no va a ser el limitante en una sesión de fuerza. Nota propia: ojo que si tienes una sesión de resistencia (bici…
RT @JornTrommelen: Muscle glycogen is not limiting during resistance exercise? Muscle glycogen is unlikely to become a limiting factor dur…
RT @JornTrommelen: Muscle glycogen is not limiting during resistance exercise? Muscle glycogen is unlikely to become a limiting factor dur…
RT @JornTrommelen: Muscle glycogen is not limiting during resistance exercise? Muscle glycogen is unlikely to become a limiting factor dur…
RT @JornTrommelen: Muscle glycogen is not limiting during resistance exercise? Muscle glycogen is unlikely to become a limiting factor dur…
RT @JornTrommelen: Muscle glycogen is not limiting during resistance exercise? Muscle glycogen is unlikely to become a limiting factor dur…
RT @JornTrommelen: Muscle glycogen is not limiting during resistance exercise? Muscle glycogen is unlikely to become a limiting factor dur…
RT @JornTrommelen: Muscle glycogen is not limiting during resistance exercise? Muscle glycogen is unlikely to become a limiting factor dur…
RT @JornTrommelen: Muscle glycogen is not limiting during resistance exercise? Muscle glycogen is unlikely to become a limiting factor dur…
RT @JornTrommelen: Muscle glycogen is not limiting during resistance exercise? Muscle glycogen is unlikely to become a limiting factor dur…
RT @JornTrommelen: Muscle glycogen is not limiting during resistance exercise? Muscle glycogen is unlikely to become a limiting factor dur…
RT @JornTrommelen: Muscle glycogen is not limiting during resistance exercise? Muscle glycogen is unlikely to become a limiting factor dur…
RT @JornTrommelen: Muscle glycogen is not limiting during resistance exercise? Muscle glycogen is unlikely to become a limiting factor dur…
RT @JornTrommelen: Muscle glycogen is not limiting during resistance exercise? Muscle glycogen is unlikely to become a limiting factor dur…
RT @JornTrommelen: Muscle glycogen is not limiting during resistance exercise? Muscle glycogen is unlikely to become a limiting factor dur…
RT @JornTrommelen: Muscle glycogen is not limiting during resistance exercise? Muscle glycogen is unlikely to become a limiting factor dur…
RT @JornTrommelen: Muscle glycogen is not limiting during resistance exercise? Muscle glycogen is unlikely to become a limiting factor dur…
RT @JornTrommelen: Muscle glycogen is not limiting during resistance exercise? Muscle glycogen is unlikely to become a limiting factor dur…
RT @JornTrommelen: Muscle glycogen is not limiting during resistance exercise? Muscle glycogen is unlikely to become a limiting factor dur…
RT @JornTrommelen: Muscle glycogen is not limiting during resistance exercise? Muscle glycogen is unlikely to become a limiting factor dur…
El glucógeno no va a ser el limitante en una sesión de fuerza. Nota propia: ojo que si tienes una sesión de resistencia (bici o correr) por la tarde si que tendrás que tenerlo en cuenta.
RT @JornTrommelen: Muscle glycogen is not limiting during resistance exercise? Muscle glycogen is unlikely to become a limiting factor dur…
RT @JornTrommelen: Muscle glycogen is not limiting during resistance exercise? Muscle glycogen is unlikely to become a limiting factor dur…
RT @JornTrommelen: Muscle glycogen is not limiting during resistance exercise? Muscle glycogen is unlikely to become a limiting factor dur…
RT @JornTrommelen: Muscle glycogen is not limiting during resistance exercise? Muscle glycogen is unlikely to become a limiting factor dur…
RT @JornTrommelen: Muscle glycogen is not limiting during resistance exercise? Muscle glycogen is unlikely to become a limiting factor dur…
Muscle glycogen is not limiting during resistance exercise? Muscle glycogen is unlikely to become a limiting factor during a resistance exercise training session. Full breakdown: https://t.co/xnvlUWqQLH Study: https://t.co/Bx2Z4OsEdJ #lifting #gym #gly
RT @JornTrommelen: Intramyocellular lipid and glycogen content are reduced following resistance exercise in untrained healthy males. Full…
Intramyocellular lipid and glycogen content are reduced following resistance exercise in untrained healthy males. Full breakdown: https://t.co/e4PuL4zRvp Study: https://t.co/yAUINT6FMs https://t.co/in7OYMZ8I0
RT @HughesDC_Muscle: Intramyocellular lipid and glycogen content are reduced following resistance exercise in untrained healthy males. htt…
RT @HughesDC_Muscle: Intramyocellular lipid and glycogen content are reduced following resistance exercise in untrained healthy males. htt…
RT @HughesDC_Muscle: Intramyocellular lipid and glycogen content are reduced following resistance exercise in untrained healthy males. htt…
RT @HughesDC_Muscle: Intramyocellular lipid and glycogen content are reduced following resistance exercise in untrained healthy males. htt…
RT @HughesDC_Muscle: Intramyocellular lipid and glycogen content are reduced following resistance exercise in untrained healthy males. htt…
Intramyocellular lipid and glycogen content are reduced following resistance exercise in untrained healthy males. https://t.co/2Qim4EhfXM
RT @StirNutrOW: Muscle glycogen content can be reduced by 30-40% following an intense bout of resistance exercise http://t.co/EVIRpQRt8S #g…
RT @StirNutrOW: Muscle glycogen content can be reduced by 30-40% following an intense bout of resistance exercise http://t.co/EVIRpQRt8S #g…
RT @StirNutrOW: Muscle glycogen content can be reduced by 30-40% following an intense bout of resistance exercise http://t.co/EVIRpQRt8S #g…
RT @StirNutrOW: Muscle glycogen content can be reduced by 30-40% following an intense bout of resistance exercise http://t.co/EVIRpQRt8S #g…
RT @StirNutrOW: Muscle glycogen content can be reduced by 30-40% following an intense bout of resistance exercise http://t.co/EVIRpQRt8S #g…
RT @StirNutrOW: Muscle glycogen content can be reduced by 30-40% following an intense bout of resistance exercise http://t.co/EVIRpQRt8S #g…
RT @StirNutrOW: Muscle glycogen content can be reduced by 30-40% following an intense bout of resistance exercise http://t.co/EVIRpQRt8S #g…
RT @StirNutrOW: Muscle glycogen content can be reduced by 30-40% following an intense bout of resistance exercise http://t.co/EVIRpQRt8S #g…
RT @StirNutrOW: Muscle glycogen content can be reduced by 30-40% following an intense bout of resistance exercise http://t.co/EVIRpQRt8S #g…
RT @StirNutrOW: Muscle glycogen content can be reduced by 30-40% following an intense bout of resistance exercise http://t.co/EVIRpQRt8S #g…
RT @StirNutrOW: Muscle glycogen content can be reduced by 30-40% following an intense bout of resistance exercise http://t.co/EVIRpQRt8S #g…
Muscle glycogen content can be reduced by 30-40% following an intense bout of resistance exercise http://t.co/EVIRpQRt8S #glycogen
@CerealKillers13 @HenningLanger @ProfTimNoakes -nobody reads literature: weight lifting also CHO/glycogen dependent: http://t.co/HpM2uu3KYx
@CerealKillers13 @HenningLanger @ProfTimNoakes -nobody reads literature: weight lifting also CHO/glycogen dependent: http://t.co/HpM2uu3KYx
@CerealKillers13 @HenningLanger @ProfTimNoakes -nobody reads literature: weight lifting also CHO/glycogen dependent: http://t.co/HpM2uu3KYx
@CerealKillers13 @HenningLanger @ProfTimNoakes -nobody reads literature: weight lifting also CHO/glycogen dependent: http://t.co/HpM2uu3KYx
@CerealKillers13 @HenningLanger @ProfTimNoakes -nobody reads literature: weight lifting also CHO/glycogen dependent: http://t.co/HpM2uu3KYx
IMTG use during exercise isn't limited to endurance activity - it is also an important substrate during resistance ex http://t.co/IvirhhRPJw
IMTG use during exercise isn't limited to endurance activity - it is also an important substrate during resistance ex http://t.co/IvirhhRPJw
IMTG use during exercise isn't limited to endurance activity - it is also an important substrate during resistance ex http://t.co/IvirhhRPJw
IMTG use during exercise isn't limited to endurance activity - it is also an important substrate during resistance ex http://t.co/IvirhhRPJw
IMTG use during exercise isn't limited to endurance activity - it is also an important substrate during resistance ex http://t.co/IvirhhRPJw