@anymanfitness if you’d provided more links to scholarly articles the appeal to authority argument would be stronger, like this one: https://t.co/A4n6NTTrY7
@kagedmuscle A 2018 study published in Sports Medicine supports the idea that there's a clear dose-response relationship between resistance training volume and physiological responses such as muscle hypertrophy. https://t.co/FHT1eMMMtu
RT @Gilmar94048731: Volume para hipertrofia muscular e resultados de saúde: a variável mais eficaz no treinamento de resistência https://t…
RT @gabrielstrajano: @physiotwiss Few Refs here for you: 1) https://t.co/7achURLDTe; 2) https://t.co/dZVgcyQGPc; 3) https://t.co/B9C7jfXbM…
@physiotwiss Few Refs here for you: 1) https://t.co/7achURLDTe; 2) https://t.co/dZVgcyQGPc; 3) https://t.co/B9C7jfXbM6.
@shameermulji @JYKines Well, 1 set/w is better than nothing, 2-3 sets 40-ish% better and up to 10 sets have been sown to be even better for hypertrophy. If you go really hard, you need to do less sets (more time efficient) and vice versa: https://t.co/0RBy
@The_Nutrivore Maybe this could help https://t.co/P0ddR9hUQ6
Volume para hipertrofia muscular e resultados de saúde: a variável mais eficaz no treinamento de resistência https://t.co/3liaddfd9E
@VandreCF I remember this... https://t.co/TO1lWXrsNs
RT @Jozo_Grgic: Volume for Muscle Hypertrophy and Health Outcomes: The Most Effective Variable in Resistance Training https://t.co/o5ukpfP…
RT @Jozo_Grgic: Volume for Muscle Hypertrophy and Health Outcomes: The Most Effective Variable in Resistance Training https://t.co/o5ukpfP…
RT @Jozo_Grgic: Volume for Muscle Hypertrophy and Health Outcomes: The Most Effective Variable in Resistance Training https://t.co/o5ukpfP…
RT @Jozo_Grgic: Volume for Muscle Hypertrophy and Health Outcomes: The Most Effective Variable in Resistance Training https://t.co/o5ukpfP…
RT @Jozo_Grgic: Volume for Muscle Hypertrophy and Health Outcomes: The Most Effective Variable in Resistance Training https://t.co/o5ukpfP…
RT @Jozo_Grgic: Volume for Muscle Hypertrophy and Health Outcomes: The Most Effective Variable in Resistance Training https://t.co/o5ukpfP…
RT @Jozo_Grgic: Volume for Muscle Hypertrophy and Health Outcomes: The Most Effective Variable in Resistance Training https://t.co/o5ukpfP…
RT @Jozo_Grgic: Volume for Muscle Hypertrophy and Health Outcomes: The Most Effective Variable in Resistance Training https://t.co/o5ukpfP…
RT @Jozo_Grgic: Volume for Muscle Hypertrophy and Health Outcomes: The Most Effective Variable in Resistance Training https://t.co/o5ukpfP…
RT @Jozo_Grgic: Volume for Muscle Hypertrophy and Health Outcomes: The Most Effective Variable in Resistance Training https://t.co/o5ukpfP…
RT @Jozo_Grgic: Volume for Muscle Hypertrophy and Health Outcomes: The Most Effective Variable in Resistance Training https://t.co/o5ukpfP…
RT @Jozo_Grgic: Volume for Muscle Hypertrophy and Health Outcomes: The Most Effective Variable in Resistance Training https://t.co/o5ukpfP…
RT @Jozo_Grgic: Volume for Muscle Hypertrophy and Health Outcomes: The Most Effective Variable in Resistance Training https://t.co/o5ukpfP…
RT @Jozo_Grgic: Volume for Muscle Hypertrophy and Health Outcomes: The Most Effective Variable in Resistance Training https://t.co/o5ukpfP…
RT @Jozo_Grgic: Volume for Muscle Hypertrophy and Health Outcomes: The Most Effective Variable in Resistance Training https://t.co/o5ukpfP…
Volume for Muscle Hypertrophy and Health Outcomes: The Most Effective Variable in Resistance Training https://t.co/o5ukpfPwDH
RT @Jozo_Grgic: Volume for Muscle Hypertrophy and Health Outcomes: The Most Effective Variable in Resistance Training https://t.co/o5ukpfx…
Volume for Muscle Hypertrophy and Health Outcomes: The Most Effective Variable in Resistance Training https://t.co/o5ukpfxVf7
RT @AJagim: It Is well known that here is a dose-response relationship regarding training volume and muscle growth but the same may even ho…
It Is well known that here is a dose-response relationship regarding training volume and muscle growth but the same may even hold true regarding various health outcomes #muscle #hypertrophy #volume #health https://t.co/55kzV0TVIs
Volume for Muscle Hypertrophy and Health Outcomes: The Most Effective Variable in Resistance Training. - PubMed - NCBI https://t.co/HAV0IBU1JB
RT @elevatingEBP: Increasing volume= beneficial!!! #geriPT https://t.co/Lx2nTBIFp4
RT @elevatingEBP: Increasing volume= beneficial!!! #geriPT https://t.co/Lx2nTBIFp4
RT @elevatingEBP: Increasing volume= beneficial!!! #geriPT https://t.co/Lx2nTBIFp4
Retweeted Mariana Wingood (@elevatingEBP): Increasing volume= beneficial!!! #geriPT https://t.co/WpJEbzXqmx https://t.co/WpJEbzXqmx
RT @elevatingEBP: Increasing volume= beneficial!!! #geriPT https://t.co/Lx2nTBIFp4
Increasing volume= beneficial!!! #geriPT https://t.co/Lx2nTBIFp4
RT @myles_physio: Training volume is the simplest variable to manipulate in resistance training and is linked to the most important adaptat…
RT @myles_physio: Training volume is the simplest variable to manipulate in resistance training and is linked to the most important adaptat…
RT @myles_physio: Training volume is the simplest variable to manipulate in resistance training and is linked to the most important adaptat…
RT @myles_physio: Training volume is the simplest variable to manipulate in resistance training and is linked to the most important adaptat…
RT @myles_physio: Training volume is the simplest variable to manipulate in resistance training and is linked to the most important adaptat…
RT @myles_physio: Training volume is the simplest variable to manipulate in resistance training and is linked to the most important adaptat…
RT @myles_physio: Training volume is the simplest variable to manipulate in resistance training and is linked to the most important adaptat…
RT @myles_physio: Training volume is the simplest variable to manipulate in resistance training and is linked to the most important adaptat…
RT @myles_physio: Training volume is the simplest variable to manipulate in resistance training and is linked to the most important adaptat…
Training volume is the simplest variable to manipulate in resistance training and is linked to the most important adaptations. #SportsMedicine #healthtips #trainhard #resistancetraining @SportsMedicineJ https://t.co/BTZV5x24Oz
Volume for Muscle Hypertrophy and Health Outcomes: The Most Effective Variable in Resistance Training https://t.co/8Y0X7Lu7Ks https://t.co/ZPNLX5eN7b
RT @VandreCF: @BradSchoenfeld That reverberates pretty well with our paper published in Sports Medicine couple of months ago on the same to…
@BradSchoenfeld That reverberates pretty well with our paper published in Sports Medicine couple of months ago on the same topic highlighting the importance of volume in resistance training. https://t.co/wBAlu7FJdx
RT @HughesDC_Muscle: Volume for Muscle Hypertrophy and Health Outcomes: The Most Effective Variable in Resistance Training 🏋🏽 https://t.c…
RT @ISSN_Diploma: Paper of the day: Volume for Muscle Hypertrophy & Health Outcomes - The Most Effective Variable in Resistance Trg https:…
RT @ISSN_Diploma: Paper of the day: Volume for Muscle Hypertrophy & Health Outcomes - The Most Effective Variable in Resistance Trg https:…
RT @ISSN_Diploma: Paper of the day: Volume for Muscle Hypertrophy & Health Outcomes - The Most Effective Variable in Resistance Trg https:…
RT @ISSN_Diploma: Paper of the day: Volume for Muscle Hypertrophy & Health Outcomes - The Most Effective Variable in Resistance Trg https:…
RT @ISSN_Diploma: Paper of the day: Volume for Muscle Hypertrophy & Health Outcomes - The Most Effective Variable in Resistance Trg https:…
RT @ISSN_Diploma: Paper of the day: Volume for Muscle Hypertrophy & Health Outcomes - The Most Effective Variable in Resistance Trg https:…
RT @ISSN_Diploma: Paper of the day: Volume for Muscle Hypertrophy & Health Outcomes - The Most Effective Variable in Resistance Trg https:…
Paper of the day: Volume for Muscle Hypertrophy & Health Outcomes - The Most Effective Variable in Resistance Trg https://t.co/0EnWlVZSX4
RT @HughesDC_Muscle: Volume for Muscle Hypertrophy and Health Outcomes: The Most Effective Variable in Resistance Training 🏋🏽 https://t.c…
There are many variables that need to be manipulated when designing a resistance training program, but the four... https://t.co/asAZxtM5Pa
RT @VandreCF: The most effective variable in resistance training: VOLUME. https://t.co/zCynZWQB8F
RT @HughesDC_Muscle: Volume for Muscle Hypertrophy and Health Outcomes: The Most Effective Variable in Resistance Training 🏋🏽 https://t.c…
RT @HughesDC_Muscle: Volume for Muscle Hypertrophy and Health Outcomes: The Most Effective Variable in Resistance Training 🏋🏽 https://t.c…
RT @HughesDC_Muscle: Volume for Muscle Hypertrophy and Health Outcomes: The Most Effective Variable in Resistance Training 🏋🏽 https://t.c…
RT @DanOgborn: Weekend reading - Volume for Muscle Hypertrophy and Health Outcomes: The Most Effective Variable in RT. https://t.co/8986emh…
RT @HughesDC_Muscle: Volume for Muscle Hypertrophy and Health Outcomes: The Most Effective Variable in Resistance Training 🏋🏽 https://t.c…
Weekend reading - Volume for Muscle Hypertrophy and Health Outcomes: The Most Effective Variable in RT. https://t.co/8986emhvkJ
RT @HughesDC_Muscle: Volume for Muscle Hypertrophy and Health Outcomes: The Most Effective Variable in Resistance Training 🏋🏽 https://t.c…
RT @HughesDC_Muscle: Volume for Muscle Hypertrophy and Health Outcomes: The Most Effective Variable in Resistance Training 🏋🏽 https://t.c…
Nice work @VandreCF. I was after a 'current opinion' article as an example for a student...looks like I have the perfect example ;) https://t.co/cSg7eqp9Bi
RT @HughesDC_Muscle: Volume for Muscle Hypertrophy and Health Outcomes: The Most Effective Variable in Resistance Training 🏋🏽 https://t.c…
RT @HughesDC_Muscle: Volume for Muscle Hypertrophy and Health Outcomes: The Most Effective Variable in Resistance Training 🏋🏽 https://t.c…
RT @HughesDC_Muscle: Volume for Muscle Hypertrophy and Health Outcomes: The Most Effective Variable in Resistance Training 🏋🏽 https://t.c…
RT @gabrielstrajano: NEW! Increasing volume may b the most easily modifiable variable causing beneficial adapt in RT @VandreCF https://t…
RT @HughesDC_Muscle: Volume for Muscle Hypertrophy and Health Outcomes: The Most Effective Variable in Resistance Training 🏋🏽 https://t.c…
Volume for Muscle Hypertrophy and Health - The Most Effective Variable in Resistance Training @SportsMedicineJ https://t.co/0CQt1qORVN
RT @HughesDC_Muscle: Volume for Muscle Hypertrophy and Health Outcomes: The Most Effective Variable in Resistance Training 🏋🏽 https://t.c…
Great and quick opinion! Non-linear progression is highly underrated in exercise training. https://t.co/WdyO0KPHUH
RT @gabrielstrajano: NEW! Increasing volume may b the most easily modifiable variable causing beneficial adapt in RT @VandreCF https://t…
Traing volume as the main driver of hypertrophy? https://t.co/jDh8jv7Syp
RT @gabrielstrajano: NEW! Increasing volume may b the most easily modifiable variable causing beneficial adapt in RT @VandreCF https://t…
RT @HughesDC_Muscle: Volume for Muscle Hypertrophy and Health Outcomes: The Most Effective Variable in Resistance Training 🏋🏽 https://t.c…
RT @HughesDC_Muscle: Volume for Muscle Hypertrophy and Health Outcomes: The Most Effective Variable in Resistance Training 🏋🏽 https://t.c…
RT @HughesDC_Muscle: Volume for Muscle Hypertrophy and Health Outcomes: The Most Effective Variable in Resistance Training 🏋🏽 https://t.c…
RT @HughesDC_Muscle: Volume for Muscle Hypertrophy and Health Outcomes: The Most Effective Variable in Resistance Training 🏋🏽 https://t.c…
RT @HughesDC_Muscle: Volume for Muscle Hypertrophy and Health Outcomes: The Most Effective Variable in Resistance Training 🏋🏽 https://t.c…
RT @HughesDC_Muscle: Volume for Muscle Hypertrophy and Health Outcomes: The Most Effective Variable in Resistance Training 🏋🏽 https://t.c…
RT @gabrielstrajano: NEW! Increasing volume may b the most easily modifiable variable causing beneficial adapt in RT @VandreCF https://t…
RT @HughesDC_Muscle: Volume for Muscle Hypertrophy and Health Outcomes: The Most Effective Variable in Resistance Training 🏋🏽 https://t.c…
RT @HughesDC_Muscle: Volume for Muscle Hypertrophy and Health Outcomes: The Most Effective Variable in Resistance Training 🏋🏽 https://t.c…
RT @gabrielstrajano: NEW! Increasing volume may b the most easily modifiable variable causing beneficial adapt in RT @VandreCF https://t…
RT @HughesDC_Muscle: Volume for Muscle Hypertrophy and Health Outcomes: The Most Effective Variable in Resistance Training 🏋🏽 https://t.c…
RT @HughesDC_Muscle: Volume for Muscle Hypertrophy and Health Outcomes: The Most Effective Variable in Resistance Training 🏋🏽 https://t.c…
RT @HughesDC_Muscle: Volume for Muscle Hypertrophy and Health Outcomes: The Most Effective Variable in Resistance Training 🏋🏽 https://t.c…
RT @gabrielstrajano: NEW! Increasing volume may b the most easily modifiable variable causing beneficial adapt in RT @VandreCF https://t…
RT @HughesDC_Muscle: Volume for Muscle Hypertrophy and Health Outcomes: The Most Effective Variable in Resistance Training 🏋🏽 https://t.c…
RT @HughesDC_Muscle: Volume for Muscle Hypertrophy and Health Outcomes: The Most Effective Variable in Resistance Training 🏋🏽 https://t.c…
RT @HughesDC_Muscle: Volume for Muscle Hypertrophy and Health Outcomes: The Most Effective Variable in Resistance Training 🏋🏽 https://t.c…