Carbohydrate-loading and Exercise Performance from @JohnAHawley https://t.co/7dvX9msEfp Key points: - Best for activity lasting > 90 minutes - 2-3% endurance performance improvement - Increases time to exhaustion by ~ 20% - Potential acute 2-3% we
RT @BSinger10: Carbohydrate-loading and Exercise Performance from @JohnAHawley https://t.co/7dvX9msEfp Key points: - Best for activity…
Carbohydrate-loading and Exercise Performance from @JohnAHawley https://t.co/7dvX9msEfp Key points: - Best for activity lasting > 90 minutes - 2-3% endurance performance improvement - Increases time to exhaustion by ~ 20% - Potential acute 2-3% wei
RT @BSinger10: Carbohydrate-loading and Exercise Performance from @JohnAHawley https://t.co/7dvX9mKfDZ Key points: - Best for activity l…
RT @BSinger10: Carbohydrate-loading and Exercise Performance from @JohnAHawley https://t.co/7dvX9mKfDZ Key points: - Best for activity l…
Carbohydrate-loading and Exercise Performance from @JohnAHawley https://t.co/7dvX9mKfDZ Key points: - Best for activity lasting > 90 minutes - 2-3% endurance performance improvement - Increases time to exhaustion by ~ 20% - Potential acute 2-3% weig
@VinnieTortorich Yes, IF you’re topped off. Rarely are most athletes “topped off” and in that case, can increase stores a decent amount to boost certain aspects of endurance performance https://t.co/aG7nwMotbw
RT @BSinger10: Carb loading: - Best for high level/elite athletes competing in activity lasting 90 minutes or longer - Only requires abou…
RT @BSinger10: Carb loading: - Best for high level/elite athletes competing in activity lasting 90 minutes or longer - Only requires abou…
RT @BSinger10: Carb loading: - Best for high level/elite athletes competing in activity lasting 90 minutes or longer - Only requires abou…
RT @BSinger10: Carb loading: - Best for high level/elite athletes competing in activity lasting 90 minutes or longer - Only requires abou…
RT @BSinger10: Carb loading: - Best for high level/elite athletes competing in activity lasting 90 minutes or longer - Only requires abou…
RT @BSinger10: Carb loading: - Best for high level/elite athletes competing in activity lasting 90 minutes or longer - Only requires abou…
RT @BSinger10: Carb loading: - Best for high level/elite athletes competing in activity lasting 90 minutes or longer - Only requires abou…
RT @BSinger10: Carb loading: - Best for high level/elite athletes competing in activity lasting 90 minutes or longer - Only requires abou…
RT @BSinger10: Carb loading: - Best for high level/elite athletes competing in activity lasting 90 minutes or longer - Only requires abou…
RT @BSinger10: Carb loading: - Best for high level/elite athletes competing in activity lasting 90 minutes or longer - Only requires abou…
Carb loading: - Best for high level/elite athletes competing in activity lasting 90 minutes or longer - Only requires about 24-36 hours - Recommendations call for 10-12g/kg/day carbohydrate Review paper: https://t.co/7dvX9mKfDZ https://t.co/5jkA9hfI5m
Carbohydrate-Loading and Exercise Performance #NHSSCA2018 https://t.co/sGXTgPfEZ7
Resources on carbohydrate loading https://t.co/jLhdA4O4Jh https://t.co/7dvX9msEfp https://t.co/cH0pIl2fvo
@MarikaSboros @rachelepojednic @NRF_News @ProfTimNoakes @sacrisis But if you want, I can cite the ones that did. For examples the papers suggesting that carbo loading is good for endurance competitions above 90 minutes. https://t.co/7wcVIL2TWQ
@ProfTimNoakes You can fool the general public Tim, not me. I know where your H-index in nutrition comes from. E.g. loading with carbs athletes competing in endurance events above 90 min https://t.co/7wcVIL2TWQ
CHO loading is are associated with ~3% improvement in exercise performance, although only benefit events >90-minutes http://t.co/6yCx57xv9g