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At Fitbit, the way we think about fitness has evolved and expanded beyond mere physical strength. Today, many of us are far…
At Fitbit, the way we think about fitness has evolved and expanded beyond mere physical strength. Today, many of us are far…
Monitoring training load (TL) is common practice in team sports with most practitioners using the data to aid training…
In many sporting contexts, load management has become a popular topic of discussion amongst coaches, practitioners and athletes…
Jaci VanHeest, University of…
By: Jaci VanHeest, University of…