Hey, @Mizzoh66,..."Effects of L-serine ingestion on human sleep" https://t.co/yWtqOIpaMD.
@BowTiedVitamins Saw this paper recently, is L-serine doing the same as glycine (I read it's a glycine precursor)? https://t.co/T4TQp546Sf
RT @Grimhood: Glycine glycine glycine, never about serine.
Glycine glycine glycine, never about serine.
RT @renesugar: Effects of L-serine ingestion on human sleep https://t.co/xZPmNcoOXL "In addition, objective evaluation using actigraphy s…
https://t.co/xZPmNcoOXL "These findings suggest that intake of L-serine before going to bed may improve human sleep." "Each night for 4 consecutive days, 30 min before going to bed, the subjects ingested 3 g of L-serine powder (content: ≥98.5%) or a plac
Effects of L-serine ingestion on human sleep https://t.co/xZPmNcoOXL "In addition, objective evaluation using actigraphy showed that the “number of nighttime awakenings” tended to be decreased (p = 0.08)."
@kentcdodds One more: These results demonstrate that L-serine can also improve sleep among individuals suffering from stress. that L-serine improves sleep initiation/nighttime awakenings, resulting in improved feelings of having slept well when waking in
@kentcdodds One more: These results demonstrate that L-serine can also improve sleep among individuals suffering from stress. that L-serine improves sleep initiation/nighttime awakenings, resulting in improved feelings of having slept well when waking in
@shannonrwatts (Not much point being one of 1.6k people to answer a question, but) if you drink something warm in the evening, try putting 7 grams or so of l-serine in it. It's sweet so it's like putting sugar in it, but it isn't sugar and it'll help you s
@TheStalwart Aside from the screens, buy some l-serine and drink it before going to bed (in a non-caffeinated beverage, eg some barley coffee). L-serine is a wonder molecule that will help you in many other ways too -- see the Fortune article on it. https
@evolutionarypsy @shunyata2000 @PeterAttiaMD @sleepdiplomat Plain L-serine used here https://t.co/c4p8oV5HqK & here https://t.co/3mUxaI5gF4
RT @DrJackKruse: See somebody is listening well. Go Dylan! https://t.co/9q6dwh22gP
See somebody is listening well. Go Dylan!
#Sleep Studies: Supplementary intake of an #AminoAcid precursor, L-serine, reported to improve quality of sleep: http://t.co/3Q543zqSdu #oa