The Sports Physio,
📚READ A PAPER A DAY CHALLENGE📚 . ⚠️CANT GO WRONG GETTING STRONG ⚠️ . 🗂REFERENCE: Manca, A., Dragone, D., Dvir, Z. et al. Eur J…
📚READ A PAPER A DAY CHALLENGE📚 . ⚠️CANT GO WRONG GETTING STRONG ⚠️ . 🗂REFERENCE: Manca, A., Dragone, D., Dvir, Z. et al. Eur J…
Eur J Appl Physiol. 2017 Nov;117(11):2335-2354. doi: 10.1007/s00421-017-3720-z. Epub 2017 Sep 21.
KONTRALATERALE EFFEKE BEI EINEM UNILATERALEN KRAFTTRAINING: EINE META-ANALYSE Ein wichtiges Thema für die orthopädische und…
Good info for those with leg injuries. Keep on exercising...
So, this is fascinating... if you exercise only one leg, the muscles on the other side respond too 👍🏻👍🏻. So keep up with your…
A recent meta-analysis showed the effectiveness of cross-education, but highlighted the methodological issues in the current…
Did you know that if you train one of your arms or one of your legs, you can increase around 12% in strength in the other half…
ARTICLE OF THE WEEK!! Cross-education is the phenomenon whereby exercise of one limb can induce strength gains in the…
Did You Know? ....If you exercise one arm or leg, the opposite one gets stronger…
"Cross-education (CE) of strength is a well-known phenomenon whereby exercise of one limb can induce strength gains in the…
#krafttraining #kontralateralertransfer #metaanalyse KONTRALATERALE EFFEKE BEI EINEM UNILATERALEN KRAFTTRAINING: EINE META-ANALY…