Inhalation/Exhalation ratio modulates the effect of slow breathing on heart rate variability and relaxation https://t.co/sidfAQ2tCL
RT @WSWayland: Breathing for relaxation tip. Exhalation breaths should be longer than inhalation breaths. 6:4 seconds works well. htt…
Breathing for relaxation tip. Exhalation breaths should be longer than inhalation breaths. 6:4 seconds works well. https://t.co/TwQXeyIScm
RT @kojija: 【呼吸法と心拍変動(HRV)】 4つの呼吸法 吸/呼 比 で0.42 vs 2.33 x 呼吸の長さ 6 vs 12 / min 吸/呼 比が小さい=吐く割合が高い方が →リラックス →ストレス低減 →マインドフル 呼吸が遅い方が+のエネルギーを…
【呼吸法と心拍変動(HRV)】 4つの呼吸法 吸/呼 比 で0.42 vs 2.33 x 呼吸の長さ 6 vs 12 / min 吸/呼 比が小さい=吐く割合が高い方が →リラックス →ストレス低減 →マインドフル 呼吸が遅い方が+のエネルギーを感じた 遅くて、吐く割合が高い呼吸でHRV⇧ https://t.co/VomwnGWwqJ
@sister756 alltså: https://t.co/flZ748L5pI @AgnesWold @TranaStyrka @HannaBrus
Inhalation/exhalation ratio modulates the effect of slow breathing on heart rate variability & relaxation http://t.co/UeTQlgI5WI #HRV