トレーニングを受けていない個人の場合、レジスタンス トレーニングの最初の数週間は、サプリメントでタンパク質を摂取しても除脂肪体重や筋力に影響を与えない可能性があります。 https://t.co/vPYQmf0uqK
".. consuming supplemental protein likely has no impact on lean mass and muscle strength during the initial weeks of resistance training. However, as the duration, frequency, and volume of resistance training increase, protein promote muscle hypertrophy "
Sabemos que existe relación entre la suplementación exógena con proteínas (PRO) y las ganancias de masa muscular (https://t.co/P7Fh4Fb7Ft). Eso sí, siempre y cuando el estímulo mecánico sea el adecuado (resistance training).
だそうです。 が、論文を正しく読めている自信は全くない。 https://t.co/Cuujcsqt1A
@ChefSuziGerber @ScepticalDoctor @CapitalistV3GAN Our findings echoed previous work by Pasiakos et al. This makes sense when you consider that ‘newbie gains’ during beginning stages are largely covered by the training stimulus, whereas more advanced folks
これから筋トレする人は最初の数週間は、プロテインを飲んでも筋肉量や体脂肪率は変わらない。 しかし、継続して筋トレを行い、回数や時間が徐々が増えるに従いたんぱく質を補給することで筋肉は大きくなりやすい。 筋トレに限らず有酸素運動系でも効果あり。 蛋白質大事。 https://t.co/GZ6ue5u44Q
@MattMadore576 @kevinnbass @mackinprof For MPS, AP largely outperforms PP. Omni vs. omni studies are mixed & mostly no diff (AP has the slight edge). The single omni vs vegan RT study to date used untrained subjects, hence my reservations. Pasiakos et
RT @Mrsymon69: "The Effects of Protein Supplements on Muscle Mass, Strength, and Aerobic and Anaerobic Power in Healthy Adults: A Systemati…
"The Effects of Protein Supplements on Muscle Mass, Strength, and Aerobic and Anaerobic Power in Healthy Adults: A Systematic Review" — Read it on @ResearchGate: https://t.co/twst9FqWmp
Os efeitos dos suplementos de proteína na massa muscular, força e potência aeróbia e anaeróbia em adultos saudáveis: uma revisão sistemática Stefan M Pasiakos et al. (2015) https://t.co/fyfJ84YnOq
La suplementación con proteínas puede mejorar la masa muscular y el rendimiento cuando el estímulo de entrenamiento es adecuado y la ingesta dietética es consistente con las recomendaciones para individuos físicamente activos. @exerciseworks #Ecuador #gym
https://t.co/GfcVXG0a56 ランチで相席になった女性の方が健康診断で「筋肉量が足りないからタンパク質を取りなさい」と医師から勧められたって。で卵を追加してた。でも運動はしてない。。”For untrained individuals, consuming supplemental protein likely has no impact on lean mass”
The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review. - PubMed - NCBI https://t.co/kjygsyjrf6
RT @HughesDC_Muscle: The Effects of Protein Supplements on Muscle Mass, Strength, and Aerobic and Anaerobic Power in Healthy Adults: A Syst…
RT @HughesDC_Muscle: The Effects of Protein Supplements on Muscle Mass, Strength, and Aerobic and Anaerobic Power in Healthy Adults: A Syst…
RT @HughesDC_Muscle: The Effects of Protein Supplements on Muscle Mass, Strength, and Aerobic and Anaerobic Power in Healthy Adults: A Syst…
RT @HughesDC_Muscle: The Effects of Protein Supplements on Muscle Mass, Strength, and Aerobic and Anaerobic Power in Healthy Adults: A Syst…
RT @HughesDC_Muscle: The Effects of Protein Supplements on Muscle Mass, Strength, and Aerobic and Anaerobic Power in Healthy Adults: A Syst…
RT @HughesDC_Muscle: The Effects of Protein Supplements on Muscle Mass, Strength, and Aerobic and Anaerobic Power in Healthy Adults: A Syst…
RT @HughesDC_Muscle: The Effects of Protein Supplements on Muscle Mass, Strength, and Aerobic and Anaerobic Power in Healthy Adults: A Syst…
RT @HughesDC_Muscle: The Effects of Protein Supplements on Muscle Mass, Strength, and Aerobic and Anaerobic Power in Healthy Adults: A Syst…
The Effects of Protein Supplements on Muscle Mass, Strength, and Aerobic and Anaerobic Power in Healthy Adults: A Systematic Review https://t.co/t5XM0F1y6D
@tomgoom @Thebrightonnut1 Some evidence for muscle mass via protein supplement, but is it necessary? https://t.co/2AmzXsex8T https://t.co/wBWnb78BAj
@jploenneke this systematic review shows that protein intake does not affect strength in untrained subjects, but it does affect strength gains in trained subjects. Presumably bc neural adaptation in the former, but not in the latter. How to reconcile this
The effects of protein supplements on muscle mass, strength, & aerobic / anaerobic power in healthy adults: https://t.co/Q1060qyGje #protein
The effects of protein supps on muscle mass, strength, and aerobic & anaerobic power https://t.co/svpA6WwJBn https://t.co/Eq53GzDx4C
The Effects of Protein Supplements on Muscle Mass, Strength, & Aerobic and Anaerobic Power in Healthy Adults https://t.co/1mck6Ao2zh
Trust the National Library of Medicine? Here is a worthwhile article about #protein and the average individual: https://t.co/kWMfJ8CAZu
La importancia de la ingestión de proteínas en relación con la actividad física de tono, aerobica y anaerobica https://t.co/soLMtw6AxD
The Effects of Protein Supplements on Muscle Mass, Strength, and Aerobic and Anaerobic Power in Healthy Adults https://t.co/1mck6A6rHJ
Otot terbuat dari protein makan banyak #protein akan menambah massa otot dan tambah kekuatan https://t.co/dYKkN7wqTB https://t.co/aEa2SsOLcR
@TheCyclingKat I'd suggest you listen to this - https://t.co/jwvnvCq0Rr and read this - https://t.co/HqTRLUtHOR In short possibly
@jonhurley3 @JimStoppani @mayBECK_music I did. And read others that combat his claims. https://t.co/cOK7UmxM1u
@jkamb90 @JimStoppani @mayBECK_music he gives good advice.I just dont agree with that much amount of protein intake https://t.co/cOK7UmxM1u
@JimStoppani @mayBECK_music no trolling. Not hiding behind who I am buddy. all of your research is refutable. https://t.co/cOK7UmxM1u
“The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a…” https://t.co/fAUbLdGS2z
RT @Vicu_Peralta: Efectos de los suplementos de proteína en la masa muscular, fuerza y potencia aeróbica/anaeróbica. https://t.co/Szev2R…
RT @Vicu_Peralta: Efectos de los suplementos de proteína en la masa muscular, fuerza y potencia aeróbica/anaeróbica. https://t.co/Szev2R…
Efectos de los suplementos de proteína en la masa muscular, fuerza y potencia aeróbica/anaeróbica. https://t.co/Szev2R5NcH
The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a... http://t.co/3WR5AWJ9bK
On tonight's agenda: Ergogenic Aids to ↑ Performance. Protein suppl. review (mentions @URKinesiology @darrencandow): http://t.co/hrgvtuXXN6
The effects of protein supplements on muscle mass, strength, & aerobic & anaerobic power in healthy adults http://t.co/s7SkeltuUE
Does anyone have access to the full article? :) A systematic review of protein supplements on muscle mass, strength.. http://t.co/wKeLhEgH4R
Does anyone have access to the full article? :) A systematic review of protein supplements on muscle mass, strength.. http://t.co/wKeLhEgH4R
Does anyone have access to the full article? :) A systematic review of protein supplements on muscle mass, strength.. http://t.co/wKeLhEgH4R
Protein supplements may enhance muscle mass and performance in trained individuals http://t.co/Tns9z7RZUX
The Effects of Protein Supplements on Muscle Mass, Strength, and Aerobic and Anaerobic Power in Healthy Adults: A... http://t.co/akcxtdjIxp
Efects d los supl. d proteína en masa muscular,fza, pot. aeróbica y anaeróbica en adultos sanos:revisión sistemática. http://t.co/LXAcyQ22X2
Así,sí.De hecho es verdad.SportMed no dice q funcione +o- sino q la mayoría d papers son en desentrenados @markfit91 http://t.co/hxAKcs3iRG
@RaquelBlascoR igual te convence mas una revision sistematica http://t.co/AbO03HH7h6
The Effects of Protein Supplements on Muscle Mass, Strength, and Aerobic and Anaerobic Power in Healthy Adults http://t.co/Tb1EY90OWp
The Effects of Protein Supplements on Muscle Mass, Strength, and Aerobic and Anaerobic Power in Healthy Adults http://t.co/Tb1EY90OWp
The Effects of Protein Supplements on Muscle Mass, Strength, and Aerobic and Anaerobic Power in Healthy Adults http://t.co/Tb1EY90OWp
The Effects of Protein Supplements on Muscle Mass, Strength, and Aerobic and Anaerobic Power in Healthy Adults http://t.co/Tb1EY90OWp
The Effects of Protein Supplements on Muscle Mass, Strength, and Aerobic and Anaerobic Power in Healthy Adults http://t.co/Tb1EY90OWp
The Effects of Protein Supplements on Muscle Mass, Strength, and Aerobic and Anaerobic Power in Healthy Adults http://t.co/Tb1EY90OWp
The Effects of Protein Supplements on Muscle Mass, Strength, and Aerobic and Anaerobic Power in Healthy Adults http://t.co/Tb1EY90OWp
Effects of Protein Supplements on Muscle Mass, Strength, and Aerobic and Anaerobic Power: A Systematic Review http://t.co/bAdWjX18p2
Effects of Protein Supplements on Muscle Mass, Strength, and Aerobic and Anaerobic Power: A Systematic Review http://t.co/bAdWjX18p2
The effects of protein on muscle mass, strength, and aerobic & anaerobic power in healthy adults: it works. http://t.co/I5onHkXZ2b
Protein supplements enhance muscle mass and performance when the training stimulus is adequate. http://t.co/QYzWv2maHp via @CaloriesProper
The effects of protein on muscle mass, strength, and aerobic & anaerobic power in healthy adults: it works. http://t.co/I5onHkXZ2b
The effects of protein on muscle mass, strength, and aerobic & anaerobic power in healthy adults: it works. http://t.co/I5onHkXZ2b
Effects of Protein Supplements on Muscle Mass, Strength, Aerobic & Anaerobic Power: A Systematic Review http://t.co/bAdWjX18p2
Effects of Protein Supplements on Muscle Mass, Strength, Aerobic & Anaerobic Power: A Systematic Review http://t.co/bAdWjX18p2
Effects of Protein Supplements on Muscle Mass, Strength, Aerobic & Anaerobic Power: A Systematic Review http://t.co/bAdWjX18p2
Effects of Protein Supplements on Muscle Mass, Strength, Aerobic & Anaerobic Power: A Systematic Review http://t.co/bAdWjX18p2
Aquí os dejamos un artículo científico sobre los efectos de las proteínas, en las diferentes cualidades físicas. http://t.co/ALV2KuyadP
Aquí os dejamos un artículo científico sobre los efectos de las proteínas, en las diferentes cualidades físicas. http://t.co/ALV2KuyadP
Effects of Protein Supplements on Muscle Mass, Strength, & Aerobic/Anaerobic Power in Healthy Adults -> http://t.co/plgyzumNZ2
Effects of Protein Supplements on Muscle Mass, Strength, Aerobic & Anaerobic Power: A Systematic Review http://t.co/bAdWjX18p2
Effects of Protein Supplements on Muscle Mass, Strength, Aerobic & Anaerobic Power: A Systematic Review http://t.co/bAdWjX18p2
Effects of Protein Supplements on Muscle Mass, Strength, Aerobic & Anaerobic Power: A Systematic Review http://t.co/bAdWjX18p2
Effects of Protein Supplements on Muscle Mass, Strength, Aerobic & Anaerobic Power: A Systematic Review http://t.co/bAdWjX18p2
Effects of Protein Supplements on Muscle Mass, Strength, Aerobic & Anaerobic Power: A Systematic Review http://t.co/bAdWjX18p2
Effects of Protein Supplements on Muscle Mass, Strength, Aerobic & Anaerobic Power: A Systematic Review http://t.co/bAdWjX18p2
Effects of Protein Supplements on Muscle Mass, Strength, Aerobic & Anaerobic Power: A Systematic Review http://t.co/bAdWjX18p2
Effects of Protein Supplements on Muscle Mass, Strength, Aerobic & Anaerobic Power: A Systematic Review http://t.co/bAdWjX18p2
Effects of Protein Supplements on Muscle Mass, Strength, Aerobic & Anaerobic Power: A Systematic Review http://t.co/bAdWjX18p2
Effects of Protein Supplements on Muscle Mass, Strength, Aerobic & Anaerobic Power: A Systematic Review http://t.co/bAdWjX18p2
Effects of Protein Supplements on Muscle Mass, Strength, Aerobic & Anaerobic Power: A Systematic Review http://t.co/bAdWjX18p2
Effects of Protein Supplements on Muscle Mass, Strength, Aerobic & Anaerobic Power: A Systematic Review http://t.co/bAdWjX18p2
Effects of Protein Supplements on Muscle Mass, Strength, Aerobic & Anaerobic Power: A Systematic Review http://t.co/bAdWjX18p2
Effects of Protein Supplements on Muscle Mass, Strength, Aerobic & Anaerobic Power: A Systematic Review http://t.co/bAdWjX18p2
Effects of Protein Supplements on Muscle Mass, Strength, Aerobic & Anaerobic Power: A Systematic Review http://t.co/bAdWjX18p2
Is your training stimulus adequate & dietary intake consistent with recommendations? #assesstheneedforsupplements http://t.co/IEtEAlMvTO
Effects of Protein Supplements on Muscle Mass, Strength, Aerobic & Anaerobic Power: A Systematic Review http://t.co/bAdWjX18p2
Effects of Protein Supplements on Muscle Mass, Strength, Aerobic & Anaerobic Power: A Systematic Review http://t.co/bAdWjX18p2
Effects of Protein Supplements on Muscle Mass, Strength, Aerobic & Anaerobic Power: A Systematic Review http://t.co/bAdWjX18p2
Effects of Protein Supplements on Muscle Mass, Strength, Aerobic & Anaerobic Power: A Systematic Review http://t.co/bAdWjX18p2
Effects of Protein Supplements on Muscle Mass, Strength, Aerobic & Anaerobic Power: A Systematic Review http://t.co/bAdWjX18p2
Effects of Protein Supplements on Muscle Mass, Strength, Aerobic & Anaerobic Power: A Systematic Review http://t.co/bAdWjX18p2
Effects of Protein Supplements on Muscle Mass, Strength, and Aerobic and Anaerobic Power: A Systematic Review http://t.co/bAdWjX18p2
Protein Supplements on Muscle Mass, Strength, and Aerobic and Anaerobic Power in Healthy Adults: A Review http://t.co/azhodtMFqi
Protein Supplements on Muscle Mass, Strength, and Aerobic and Anaerobic Power in Healthy Adults: A Review http://t.co/azhodtMFqi