@gapf84 @ivanildoiii @fess027 @Metropoles Não é bem assim, para GANHO DE FORÇA se notou que intervalos maiores que 2 minutos tem melhores resultados. https://t.co/SYFyDwG42H Para Hipertrofia
@marie_holmqvist Generellt är längre vila mellan set bättre och att köra typ böj o sen typ chins i ”vilan” som inte belastar underkroppen är väl en toppen-strategi för att spara lite tid: https://t.co/zd5UbnTnO4
RT @takumasa39: 筋トレ経験者が筋力増強を目的にトレーニングする場合、短いインターバル(2分以下)は長いインターバル(2分以上)と比べて、筋力増強の効果が減少することを示唆したSports Medの系統的レビュー。 https://t.co/RRZ7H0FCFD…
RT @takumasa39: 筋トレ経験者が筋力増強を目的にトレーニングする場合、短いインターバル(2分以下)は長いインターバル(2分以上)と比べて、筋力増強の効果が減少することを示唆したSports Medの系統的レビュー。 https://t.co/RRZ7H0FCFD…
RT @takumasa39: 筋トレ経験者が筋力増強を目的にトレーニングする場合、短いインターバル(2分以下)は長いインターバル(2分以上)と比べて、筋力増強の効果が減少することを示唆したSports Medの系統的レビュー。 https://t.co/RRZ7H0FCFD…
RT @takumasa39: 筋トレ経験者が筋力増強を目的にトレーニングする場合、短いインターバル(2分以下)は長いインターバル(2分以上)と比べて、筋力増強の効果が減少することを示唆したSports Medの系統的レビュー。 https://t.co/RRZ7H0FCFD…
RT @takumasa39: 筋トレ経験者が筋力増強を目的にトレーニングする場合、短いインターバル(2分以下)は長いインターバル(2分以上)と比べて、筋力増強の効果が減少することを示唆したSports Medの系統的レビュー。 https://t.co/RRZ7H0FCFD…
RT @takumasa39: 筋トレ経験者が筋力増強を目的にトレーニングする場合、短いインターバル(2分以下)は長いインターバル(2分以上)と比べて、筋力増強の効果が減少することを示唆したSports Medの系統的レビュー。 https://t.co/RRZ7H0FCFD…
RT @takumasa39: 筋トレ経験者が筋力増強を目的にトレーニングする場合、短いインターバル(2分以下)は長いインターバル(2分以上)と比べて、筋力増強の効果が減少することを示唆したSports Medの系統的レビュー。 https://t.co/RRZ7H0FCFD…
RT @takumasa39: 筋トレ経験者が筋力増強を目的にトレーニングする場合、短いインターバル(2分以下)は長いインターバル(2分以上)と比べて、筋力増強の効果が減少することを示唆したSports Medの系統的レビュー。 https://t.co/RRZ7H0FCFD…
RT @takumasa39: 筋トレ経験者が筋力増強を目的にトレーニングする場合、短いインターバル(2分以下)は長いインターバル(2分以上)と比べて、筋力増強の効果が減少することを示唆したSports Medの系統的レビュー。 https://t.co/RRZ7H0FCFD…
RT @takumasa39: 筋トレ経験者が筋力増強を目的にトレーニングする場合、短いインターバル(2分以下)は長いインターバル(2分以上)と比べて、筋力増強の効果が減少することを示唆したSports Medの系統的レビュー。 https://t.co/RRZ7H0FCFD…
いつも勉強なります。 インターバルを長く取りたいのはやまやまなのだが、時間がかかることにいつも悩まされてしまう。
RT @takumasa39: 筋トレ経験者が筋力増強を目的にトレーニングする場合、短いインターバル(2分以下)は長いインターバル(2分以上)と比べて、筋力増強の効果が減少することを示唆したSports Medの系統的レビュー。 https://t.co/RRZ7H0FCFD…
RT @takumasa39: 筋トレ経験者が筋力増強を目的にトレーニングする場合、短いインターバル(2分以下)は長いインターバル(2分以上)と比べて、筋力増強の効果が減少することを示唆したSports Medの系統的レビュー。 https://t.co/RRZ7H0FCFD…
めちゃ時間かかるやん。。
RT @takumasa39: 筋トレ経験者が筋力増強を目的にトレーニングする場合、短いインターバル(2分以下)は長いインターバル(2分以上)と比べて、筋力増強の効果が減少することを示唆したSports Medの系統的レビュー。 https://t.co/RRZ7H0FCFD…
RT @takumasa39: 筋トレ経験者が筋力増強を目的にトレーニングする場合、短いインターバル(2分以下)は長いインターバル(2分以上)と比べて、筋力増強の効果が減少することを示唆したSports Medの系統的レビュー。 https://t.co/RRZ7H0FCFD…
筋トレ経験者が筋力増強を目的にトレーニングする場合、短いインターバル(2分以下)は長いインターバル(2分以上)と比べて、筋力増強の効果が減少することを示唆したSports Medの系統的レビュー。 https://t.co/RRZ7H0FCFD 筋トレ初心者では1-2分のインターバルでも効果を最大化できるとのこと。
1 - EVIDÊNCIAS GERAIS As metanalises mais recentes sugerem que intervalos maiores de 2min parecem ter efeito mais pronunciado nas respostas de força e hipertrofia por permitirem maior Volume de Treino. https://t.co/qbD8Vd7mBy https://t.co/dN8ZvLVWHQ https
RT @Jozo_Grgic: Effects of Rest Interval Duration in Resistance Training on Measures of Muscular Strength: A Systematic Review https://t.c…
RT @Jozo_Grgic: Effects of Rest Interval Duration in Resistance Training on Measures of Muscular Strength: A Systematic Review https://t.c…
RT @Jozo_Grgic: Effects of Rest Interval Duration in Resistance Training on Measures of Muscular Strength: A Systematic Review https://t.c…
RT @Jozo_Grgic: Effects of Rest Interval Duration in Resistance Training on Measures of Muscular Strength: A Systematic Review https://t.c…
RT @Jozo_Grgic: Effects of Rest Interval Duration in Resistance Training on Measures of Muscular Strength: A Systematic Review https://t.c…
Multiple ref's on this one, @BradSchoenfeld @MashElite @LorenLandow @mackinprof @DrTSuchomel have found this to hold true, cir. 1990's 😉 cutting edge is defining plan for mutli-jt & sngl-jt variation for time course & w:r https://t.co/Tu7hfR1FzO
RT @Jozo_Grgic: Effects of Rest Interval Duration in Resistance Training on Measures of Muscular Strength: A Systematic Review https://t.c…
Effects of Rest Interval Duration in Resistance Training on Measures of Muscular Strength: A Systematic Review https://t.co/F3DSRsKg18
RT @taku0726_tr: 様々なセット間レスト設定において筋力向上効果は得られそうだが、鍛錬者が筋力向上効果を最大化したい場合、セット間レストは2分以上確保したほうが良い可能性あり。 「どれだけ休むか」も結構重要な変数ではあるかも🤔 https://t.co/u1it…
RT @taku0726_tr: 様々なセット間レスト設定において筋力向上効果は得られそうだが、鍛錬者が筋力向上効果を最大化したい場合、セット間レストは2分以上確保したほうが良い可能性あり。 「どれだけ休むか」も結構重要な変数ではあるかも🤔 https://t.co/u1it…
この研究を見つけてから、実験室でトレーニングするとき、特にスクワットの間に論文を書くようにすると、スクワットに戻りたくない精神で論文が進むライフハックを作成しました…💪
様々なセット間レスト設定において筋力向上効果は得られそうだが、鍛錬者が筋力向上効果を最大化したい場合、セット間レストは2分以上確保したほうが良い可能性あり。 「どれだけ休むか」も結構重要な変数ではあるかも🤔 https://t.co/u1itB6MrJY
RT @Jozo_Grgic: Effects of Rest Interval Duration in Resistance Training on Measures of Muscular Strength: A Systematic Review https://t.c…
Descanso entre series cuando se entrena fuerza. Parece que entre 1 y 2 minutos puede ser "suficientemente óptimo" https://t.co/d4OvncPglR
RT @Jozo_Grgic: Effects of Rest Interval Duration in Resistance Training on Measures of Muscular Strength: A Systematic Review https://t.c…
RT @Jozo_Grgic: Effects of Rest Interval Duration in Resistance Training on Measures of Muscular Strength: A Systematic Review https://t.c…
RT @Jozo_Grgic: Effects of Rest Interval Duration in Resistance Training on Measures of Muscular Strength: A Systematic Review https://t.c…
RT @Jozo_Grgic: Effects of Rest Interval Duration in Resistance Training on Measures of Muscular Strength: A Systematic Review https://t.c…
RT @Jozo_Grgic: Effects of Rest Interval Duration in Resistance Training on Measures of Muscular Strength: A Systematic Review https://t.c…
RT @Jozo_Grgic: Effects of Rest Interval Duration in Resistance Training on Measures of Muscular Strength: A Systematic Review https://t.c…
RT @Jozo_Grgic: Effects of Rest Interval Duration in Resistance Training on Measures of Muscular Strength: A Systematic Review https://t.c…
RT @Jozo_Grgic: Effects of Rest Interval Duration in Resistance Training on Measures of Muscular Strength: A Systematic Review https://t.c…
RT @Jozo_Grgic: Effects of Rest Interval Duration in Resistance Training on Measures of Muscular Strength: A Systematic Review https://t.c…
RT @Jozo_Grgic: Effects of Rest Interval Duration in Resistance Training on Measures of Muscular Strength: A Systematic Review https://t.c…
RT @Jozo_Grgic: Effects of Rest Interval Duration in Resistance Training on Measures of Muscular Strength: A Systematic Review https://t.c…
RT @Jozo_Grgic: Effects of Rest Interval Duration in Resistance Training on Measures of Muscular Strength: A Systematic Review https://t.c…
RT @Jozo_Grgic: Effects of Rest Interval Duration in Resistance Training on Measures of Muscular Strength: A Systematic Review https://t.c…
For students wanted to improve their own muscular strength or that of an athlete's have a read of this systematic review. #strengthtraining #restintervals https://t.co/KE1DwhLPcQ
Effects of Rest Interval Duration in Resistance Training on Measures of Muscular Strength: A Systematic Review https://t.co/F3DSRt1RpI
【筋トレ間の最適インターバル】 ・60秒以下でも効果はある。 ・筋トレ経験者は2分以上のインターバルが最適。 ・未経験者でも1分〜2分が効果的。 ・リハビリ患者や高齢者は未確定 https://t.co/3TMdyK8uL1
トレーニングインターバルは2分以上が筋力最大化に関与 ・491名を対象にした23研究レビュー ・60秒未満でも筋力増強 ・120秒以上は筋力増強最大化(経験者) ・60〜120秒は未経験者におすすめ インターバルは筋トレ経験と総重量向上で考える https://t.co/ocRNWV6Sj0
RT @Jozo_Grgic: Effects of Rest Interval Duration in Resistance Training on Measures of Muscular Strength: A Systematic Review https://t.c…
RT @Jozo_Grgic: Effects of Rest Interval Duration in Resistance Training on Measures of Muscular Strength: A Systematic Review https://t.c…
RT @Jozo_Grgic: Effects of Rest Interval Duration in Resistance Training on Measures of Muscular Strength: A Systematic Review https://t.c…
RT @Jozo_Grgic: Effects of Rest Interval Duration in Resistance Training on Measures of Muscular Strength: A Systematic Review https://t.c…
RT @Jozo_Grgic: Effects of Rest Interval Duration in Resistance Training on Measures of Muscular Strength: A Systematic Review https://t.c…
RT @Jozo_Grgic: Effects of Rest Interval Duration in Resistance Training on Measures of Muscular Strength: A Systematic Review https://t.c…
RT @Jozo_Grgic: Effects of Rest Interval Duration in Resistance Training on Measures of Muscular Strength: A Systematic Review https://t.c…
RT @Jozo_Grgic: Effects of Rest Interval Duration in Resistance Training on Measures of Muscular Strength: A Systematic Review https://t.c…
Effects of Rest Interval Duration in Resistance Training on Measures of Muscular Strength: A Systematic Review https://t.co/F3DSRsKg18
RT @Jozo_Grgic: Effects of Rest Interval Duration in Resistance Training on Measures of Muscular Strength: A Systematic Review https://t.c…
RT @Jozo_Grgic: Effects of Rest Interval Duration in Resistance Training on Measures of Muscular Strength: A Systematic Review https://t.c…
RT @ap_coach: "muscular Strength↗️RI's<60s...Longer RI's (>120s)req'd🔝max strength in RT-indi's... untrained indi's, RIs (60–120s)🔝strength…
RT @ap_coach: "muscular Strength↗️RI's<60s...Longer RI's (>120s)req'd🔝max strength in RT-indi's... untrained indi's, RIs (60–120s)🔝strength…
"muscular Strength↗️RI's<60s...Longer RI's (>120s)req'd🔝max strength in RT-indi's... untrained indi's, RIs (60–120s)🔝strength gains" can't go wrong here...the ref's are the who's🔜who many of long-held norms for my memory... @Jozo_Grgic thx for value
RT @Jozo_Grgic: Effects of Rest Interval Duration in Resistance Training on Measures of Muscular Strength: A Systematic Review https://t.c…
RT @Jozo_Grgic: Effects of Rest Interval Duration in Resistance Training on Measures of Muscular Strength: A Systematic Review https://t.c…
RT @Jozo_Grgic: Effects of Rest Interval Duration in Resistance Training on Measures of Muscular Strength: A Systematic Review https://t.c…
RT @Jozo_Grgic: Effects of Rest Interval Duration in Resistance Training on Measures of Muscular Strength: A Systematic Review https://t.c…
RT @Jozo_Grgic: Effects of Rest Interval Duration in Resistance Training on Measures of Muscular Strength: A Systematic Review https://t.c…
RT @Jozo_Grgic: Effects of Rest Interval Duration in Resistance Training on Measures of Muscular Strength: A Systematic Review https://t.c…
RT @Jozo_Grgic: Effects of Rest Interval Duration in Resistance Training on Measures of Muscular Strength: A Systematic Review https://t.c…
RT @Jozo_Grgic: Effects of Rest Interval Duration in Resistance Training on Measures of Muscular Strength: A Systematic Review https://t.c…
RT @Jozo_Grgic: Effects of Rest Interval Duration in Resistance Training on Measures of Muscular Strength: A Systematic Review https://t.c…
RT @Jozo_Grgic: Effects of Rest Interval Duration in Resistance Training on Measures of Muscular Strength: A Systematic Review https://t.c…
Effects of Rest Interval Duration in Resistance Training on Measures of Muscular Strength: A Systematic Review https://t.co/bsD4B359LE
RT @HughesDC_Muscle: Effects of Rest Interval Duration in Resistance Training on Measures of Muscular Strength: A Systematic Review https…
RT @Jozo_Grgic: Effects of Rest Interval Duration in Resistance Training on Measures of Muscular Strength: A Systematic Review https://t.c…
Effects of Rest Interval Duration in Resistance Training on Measures of Muscular Strength: A Systematic Review https://t.co/F3DSRsKg18
RT @Jozo_Grgic: Effects of Rest Interval Duration in Resistance Training on Measures of Muscular Strength: A Systematic Review My best pap…
¿Intervalo de descanso entre series para maximizar las ganancias de fuerza muscular en deportistas entrenados y no entrenados? https://t.co/bMs3kZWnFs
RT @Jozo_Grgic: Effects of Rest Interval Duration in Resistance Training on Measures of Muscular Strength: A Systematic Review My best pap…
RT @Jozo_Grgic: Our paper on rest intervals for strength gains in now available in the January issue of Sports Medicine. Happy reading 🏋️…
RT @Jozo_Grgic: Our paper on rest intervals for strength gains in now available in the January issue of Sports Medicine. Happy reading 🏋️…
Our paper on rest intervals for strength gains in now available in the January issue of Sports Medicine. Happy reading 🏋️♀️ https://t.co/F3DSRt1RpI
La importancia de los periodos de reposo entre series en el entrenamiento de fuerza https://t.co/37bvGDfp8t
RT @Jozo_Grgic: Effects of Rest Interval Duration in Resistance Training on Measures of Muscular Strength: A Systematic Review My best pap…
RT @Jozo_Grgic: Effects of Rest Interval Duration in Resistance Training on Measures of Muscular Strength: A Systematic Review My best pap…
RT @Jozo_Grgic: Effects of Rest Interval Duration in Resistance Training on Measures of Muscular Strength: A Systematic Review My best pap…
RT @Jozo_Grgic: Effects of Rest Interval Duration in Resistance Training on Measures of Muscular Strength: A Systematic Review My best pap…
RT @Jozo_Grgic: Effects of Rest Interval Duration in Resistance Training on Measures of Muscular Strength: A Systematic Review My best pap…
RT @Jozo_Grgic: Effects of Rest Interval Duration in Resistance Training on Measures of Muscular Strength: A Systematic Review My best pap…
RT @Jozo_Grgic: Effects of Rest Interval Duration in Resistance Training on Measures of Muscular Strength: A Systematic Review My best pap…
RT @Jozo_Grgic: Effects of Rest Interval Duration in Resistance Training on Measures of Muscular Strength: A Systematic Review My best pap…
RT @Jozo_Grgic: Effects of Rest Interval Duration in Resistance Training on Measures of Muscular Strength: A Systematic Review My best pap…
RT @Jozo_Grgic: Effects of Rest Interval Duration in Resistance Training on Measures of Muscular Strength: A Systematic Review My best pap…
Effects of Rest Interval Duration in Resistance Training on Measures of Muscular Strength: A Systematic Review My best paper in 2017 https://t.co/F3DSRt1RpI
RT @baronbiosys: One day MPA will make its way to resistance training. Rest interval duration simply means allowing MPA to rise. It's signa…
My three cents on rest periods between sets in resistance training. Bear with me here... This article is pretty... https://t.co/TbXYM2Xz7R